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#Fatloss

MOST RECENT

One minute fat blaster.
Not for the faint of hearts ♥️ 20 rotation rope slams
10 fast feet in/outs
5 narrow to wide jump squats
10 fast feet in/outs
5 narrow to wide jump squats
5 rounds. Get your heart rate down to an aerobic level. Then proceed to the next round. Good luck 😉
#fatloss #cardioqueen #heartratetraining #battleropes #fitnesspro #gijayne #personaltrainer #allnature #neverboring #titanstrong

Not bad for first cycle in a long time, on a mountain bike too. I may need some new legs or a wheelchair tomorrow.

Happy Wednesday from everyone on the Team E1N Coaching Programme!!
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Thought I'd share with you an excerpt from the intro video for our new habit/stretch experiment we're working on for the next two weeks. Gives you a taste of the sort of practical meal and lifestyle changes we work on, as a group, during this year-long coaching experience.
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If this is your cup of tea, drop me a message so I can tell you more about the programme and what it could do for you.
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Hope you're having a great week, Coach Ben
#every1nutrition #achievable #nutritioncoach

Don’t think about it... just go out and get it! 😝✌️ #Work

Back in stock!! Come get some Synedrex to warm you up! #fitnessmania #fitnessmanaisupps #synedrex #pa #fatloss

Join our Weightloss Challenge Win $5000,00 Cash trip to Bahamas and a Makeover details in Bio #weightloss #fatloss #exercise #fitness #overweight #health #wellness

#dostawa
Myo-Inositol to suplement diety zawierający 500 mg mio-inozytolu w każdej kapsułce. Pomocny w walce z insulinoopornością, zespołem policystycznych jajników, hirsutyzmem i depresją. Niesie wiele korzyści szczególnie dla zdrowia kobiet.

Nouveau brûleur de graisses dernière génération! ✅Transforme la graisse en énergie avec l’aide de la L-Carnitine
✅ Améliore satiété pendant plus longtemps avec le FructoOlicosaccharides et l’Inuline. ✅ Réduit la sensation de faim avec les effets inhibiteurs d’appétit des extraits de l’Orange Amère, de la Garcinia Cambogia et du Guarana.
✅ Augmente le drainage de l’excès de liquides avec le pissenlit et la prêle.
✅ Bloque l’absorption de graisses et empêche le stockage de graisses avec le Chitosan et l’extrait de Thé Vert.
✅ Améliore l’humeur et empêche la suralimentation avec la L-Tyrosine, la L-Tryptophane et la L-Phenylalanine !
✅ Un métabolisme plus rapide et des effets super thermogéniques avec la Caféine.
✅ Une fonction digestive améliorée avec le Poivre Noire et le Piment de Cayenne !

Welcome to your
WORKOUT WEDNESDAY!
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This week we have:
3 Rounds
4 Exercises
45 seconds per exercise
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Jump Lunge - modify this to step lunges if you need to!
Mountain Climber - slow it down if needed!
Push Up Plank - keep your core tight!
V-Sit Hold - try not to move! Stay still!
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Let me know how you get on in the comments below!

💥Need a boost?💥 @rcnnutrition Thermonuke is a powerful thermogenic that’ll boost metabolism, suppress appetite, and give you good energy! GW5015, Cardarine, is a great compliment to any diet or regimen. Especially if your wanting to tighten, tone, boost recovery, improve endurance, and build strength!! Both together Work extremely well for Fat Loss while maintaining lean muscle!! @ancdelano #strength #fatloss #muscle #workout#pumped#leanmuscle#diet#fitness #healthylifestyle#supplements

Free Metabolic Amplification Check List to boost your metabolism and burn fat effortlessly - Link in bio 👉👉⠀
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*HOW BODY FAT LEAVES YOUR BODY* by @iwannaburnfat
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Here's what Mounir said 👇⠀
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If you ever wondered how fat leaves your body when you become leaner, I think you'll enjoy this post...⠀
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Contrary to popular belief, you don't sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs via breathing.⠀
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The remaining 16% become water, which can be lost in many ways like sweat, urine or any other bodily fluid. ⠀
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In conclusion, actual "fat loss" primarily occurs when you breathe. Therefore, it's a good idea to not stop breathing if you want to lose fat 😉⠀
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Know someone who'd like to breathe the fat out? Tag them here! 👇⠀
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#ozfitlife #fatloss #flexibledieting #onlinetrainer #musclegrowth #health #muscle #fat #fit #intermittentfasting #train #healthy #nutrition #gym #bodyfat #diet #weightloss #protein #recovery #rest #exercisescience #personaltraining #reps #hypertrophy #science #fitness #strengthandconditioning #breathing #powerlifting #personaltrainer

Ik mocht vandaag van de fysio weer een stukje hardlopen. 20 minuten, waarvan de eerste 18 goed gingen... Daarna toch weer wat last van mijn rechterknie 😕Niet heel veel pijn, maar ik voelde hem toch weer. Morgen met de fysio bespreken wat dit betekent voor de 8km die ik nog steeds wil lopen over 2,5 week.

Summers Cut 2017/My First Real Cut- Last Years Cut wasnt at all what I was going for but I promised myself id keep working hard to accomplish the Lean but FULL Look....
This is a Process You have to be patient with.. #TimeToDialIn 💪😈👌 Summer 2018's Cut 🔪 Coming Soon.. #Bigger #Better #Goals #fitnesslifestyle
#gymlife #gymfit #humpday
#workout
#workoutmotivation #weightloss
#weightlossjourney #weightlosstransformation #fatloss #leangains #pumpchasers #bodybuild #fitness #gymshark #fitfam #fitspiration #fitstagram #exercise #bulk #cut #muscle #shredded #shred #weightloss #transformation

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