#FameAthletics

MOST RECENT

No filter required☺️Such a great time getting to hang out with you and kayaking in this beautiful water!👯‍♀️ 🌊#cheerfriends #cheerislife #sths #fameathletics #cheerleaders #kayaking #memorialdayweekend #mondaymood #kayaking #fun

Wishing the Lady Sapphires the best Of luck!!! #fameathletics @fameathletics

The Gym: A place where u go to burn calories and build muscle right? Well for me, and I know this goes for many of my comrades, the gym is where I go to burn everything. I go there to burn calories, fat, anger, frustrations, sorrow, self doubt, insecurities, and lots more. It is also where I go to build muscles, ideas, networks, connections, friendships, confidence, strength, power, knowledge and even trust. Yes TRUST, where else can you trust a total stranger with your body and even your life? You tell a random guy to spot u while u are benching the heaviest weight u have ever pushed until that time knowing that if he doesn’t do it right it would be a fatal accident, but you trust him anyway. This place has become my second home and I feel my sanest self when I’m in here, no drama just lift !
#bodybuildingmotivation #bodybuilding #instafame #spartanathlete #ifbb #ukbff #mrolympia #arnoldclassic #fameathletics #trec #justlift

I look forward to a bigger and stronger finish to this year, figuratively and literally👍🏾💪🏾.... #fameathletics #instafame #bodybuilding #bodysculpting #melaninpoppin #selfmotivation #selfcompetition #ifbb #arnoldclassic #mrolympia #greatness #visionary

Travel day,
Flying day... Working moms out there...
How many of you feel like you have to do it “all?”
I don’t have the typical 9-5 job.
I work from home when I can,
But travel a lot.
When I’m on the road,
I have my own set of worries to deal with,
But I’m always thinking of back home.

And before I leave,
Meals are planned, appointments are scheduled,
Daycare booked
And clothes laid out for the week.

Because I am organized?

Nope,
Because I am the Mom
And I feel guilty for not being there,
And I feel like that’s my JOB.
Because that’s what society has ingrained into me.

Moms,
WHEN will we stop taking all the burden on ourselves?
Or will we ever?
#travellingmom #travelforwork #workingmom #roadwarrior #momlife #momguilt #travelday #healthytravel #fitness #nutrition #fame1976 #fameathletics #workingonme #personaldevelopmentjunkie #momofgirls #strongwomen #strongwomenrock #rolemodelformygirls #stopthecycle

When you love having a clean car,
But also have small kids... 😭

I took some time this morning to clean the inside of my car.
I work from home,
And also travel.
And the weeks I travel,
I basically live in my car.
And I like my “home” to be clean 🙂

I’ve always been like that, really.
This time of year,
It’s impossible to keep the outside of your car looking clean,
But I focus on the inside.

I’ve never really cared about brand name clothes
Or wearing the latest trend,
But I do care about how I feel on the inside.

Focus inward,
Keep your “inside” clean,
And the outside will shine as a result 😉

#insideout #cleanhousecleanmind #busymom #travellingmom #roadwarrior #fitness #nutrition #healthyeating #holisticlife #mom #momlife #momofsmallkids #momofsmallchildren #exercise #nutrition #wellness #fame1976 #fameathletics

Realized this morning
there are only 14 weeks left 'til race season is upon us...eeek!

So what's a girl to do but make a date with her treadmill and Netflix?
Catching up on the last season of one of my favorite shows...
one of fairy tales,
and happy endings,
heroes and villians... There is a hero and villian inside of all of us.
And at different times in our life,
we may be more one than the other.
And maybe we are perceived one way,
more than the other.

It's up to us to calm that war inside of us.
Make peace with both sides,
and know that they are what makes us whole.

I've said it before,
I will say it again,
and again,
and again...
You are who you are,
you need to be
and who you were meant to be.
You are perfect!
Start treating yourself that way! :) #onceuponatime #heroesandvillains #exercise #running #runninggirl #raceseason #treadmillworkout #fame1976 #fameathletics #anxietymanagement #runningformentalhealth #mentalwellness #endorphinrush #mom #oldermom #fitand40something

I’ve been doing this for awhile... Coaching,
Almost two years.

Trying my best
To
BE
My best?

Almost 42 years 😉

But there’s always a new way.
Always a challenge not tried.
Always something worth the effort.

Variety is the spice of life,
They say,
And I’m loving this variety!! #beyourbest #bethebestversionofyourself #workingonme #workinprogress #alwaysaworkinprogress #challenge #changewithoutchallenge #coach#coachlife #mom #momlife #oldermom #momofgirls #rolemodelformykids #fameathletics #fame1976 #fitfam #accountability #trysomethingnew

So apt.
This quote showed up on my "memories." We get so caught up in
scrolling,
comparing,
judging,
beating ourselves up...
ALL of us.

YOU were born unique.
There is NO ONE else like YOU!!
YOU are perfect.
And you deserve to feel that way!

Today,
do one thing for me?
Be YOU.

#beyourself #beyou #beunique #workingonme #comparisonisthethiefofjoy #mentalwellness #awesome #mamastruggles #healthandwellness #christianliving #faithhopelove #fameathletics #fame1976 #bedohave #motivation #inspiration#winnerswednesday

Day 34/80 ✅ a little HIIT to get the heart ❤️ pumping and I’m feeling fantastic!! So good, in fact,
That me thinks it’s time for a giveaway!!! HIIT stands for
High
Intensity
Interval
Training.

Can you think of another acronym for HIIT?
For everyone that comments below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
You will be entered to win a free copy of Mastering Your Mean Girl!! Can’t wait to see your ideas!

#contest #contestalert #giveaway #giveawaytime #letshavesomefun #fameathletics #fame1976 #fitfam #personaldevelopment #masteringyourmeangirl #exercise #hiit #cardioday #nutrition #holistichealth #mentalwellness #exerciseformentalhealth #anxietymanagement

Let’s talk “busy!” Busy is a state of mind.

You can choose to love through your day in a state of “busy” and overwhelm,
Or you can choose “productive” and grace and ease.
Yes,
It’s not as easy as it sounds,
But I’m still trying!

I CHOOSE productive and ease and grace.
What will YOU choose today?

#busy #busyisachoice #busyisastateofmind #busymom #faithhopelove #momboss #momlife #momofgirls #fitness #nutrition #healthylife #imtryingmybest #fameathletics #fame1976 #productive #productivity #efficient #effective #fitfam #joinmyteam

Still got it 🤷🏽‍♀️. Anyone have an open spot!? I need to cheer!! I’m a little rusty but nothing that can’t be fixed 😩😫😩😩

This is what I love ❤️ about this job as a coach... What other job,
What other community,
Where else
Can you find women lifting each other up at every turn?
Getting each other’s backs?
Encouraging each other,
And giving out hard love when it’s needed?

My challenge groups,
My team of coaches
(The number #20 team in the whole country, mind you!),
All at one time strangers,
And now we’re at each other’s beck and call,
Ready when needed
To motivate,
Share a recipe
Or just a friendly ear to vent to.

A safe place to turn.

Safe.

Where every woman shines bright. ☀️ #shinebright #empowerment #empoweredwomen #friendshelpingfriends #islanderday #mybeautifulisland #peiproud #businessowner #fitfam #accountability #strength #fameathletics #fame1976 #fitnesscoach #healthandwellness #joinmyteam #joinmyteamnow #sneakpeakthisweek

A cute little #throwback i love me a cute little level 3 stunt. @fameathletics #fameathletics #royaldiamonds

3 reasons to be HAPPY and bright today:

1. Its a holiday Monday!
2. The sun is shining!
3. It’s BOOTY day! 🍑

Day 33/80 done ✅! What are YOUR reasons to be happy and bright today?
Let’s start a list!
#behappy #bebright #positivethoughts #grateful #blessed #sunisshining☀️ #appreciateyourbody #booty🍑 #bootyworkout #exercise #health #fameathletics #fame1976

It’s a long weekend in my part of the world 🌎,
So Sunday almost doesn’t feel like Sunday,
But three things make it feel like any other day:

1. I’m a Mom... what makes the weekend any different 😂?
2. I got my workout in... non-negotiable! For my health and my sanity!
3. I’m a business owner, well... multiple businesses... and time does not stand still when you are an entrepreneur! The show must go on!

Long weekends may not have the same feel they used to,
But I wouldn’t have it any other way!
I think I’d be bored otherwise,
And definitely not have the wonderful feeling of making a small difference in the world I do as a mom and business woman.

Have a few spare moments in your day to make a huge difference for someone else?
My team has a sneak peak into coachlife happening THIS week!
No obligations,
Just information
On how you can earn a few extra bucks,
While helping countless others,
And being part of an amazing fit fam that’s got your back
No matter what!

DM for details!.
.
.
#entrepreneur #momboss #mombosslife #lookingformombosses #coachlife #wanttomakeadifference #makeadifference #empoweringwomen #empowerment #beempowered #workhard #worksmart #fameathletics #fame1976 #igniteyourlife #findyourpassion #momlife #longweekend #islanderday #islandgirl

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