#FallIntoFitness

MOST RECENT

September means #newmotivation #fallintofitness #toomuchbbq
New Programs are Coming 💪🙃💪

🔥Alright who is ready to join me for another challenge 💚Ready to get back into a routine now that summer is winding down ?
Who’s ready to win some prizes AND get into the healthy zone????? STARTING after Labor Day is the perfect time to jump on this opportunity and show us what ya got! 💚Free Enrollment going on until Sunday
So Let’s do this!!!!! #healthylife #letsdothis #nutrtionalcleansing #cleaneating #lovelife #loveyourself #fallintofitness #bethebestversionofyourself #freeenrollment

Get to a Heathier Place! #freeenrollment #afgtown #fallintofitness

As I see more and more of your names popping up in my inbox for fall classes it reminds me of how much I love being in session with all of you! It’s been a few months since I’ve seen some of your faces! I hope that you have all enjoyed your well deserved time off over the summer! I’ve been blessed to be able to make some great memories with my own family and I hope that you’ve all had a chance to do the same! I’m now looking forward to being back at class with all you beautiful ladies! The K Crew and I have been working hard at planning our classes, getting the brand new studio ready and prepping for your return!
Hope to see you soon!
Message me today to get your spot in fall session.
Talk to me about payments plans, deposits and payment options.
See you soon ladies. I can not wait!! Xoxo @dance_fitness_with_kyra_inc_ #fitnessgoals #fall #missyou @strongwomen #herewego #fallintofitness #fitnessfriends

💥HUGE NEWS!!!!!💥
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Hey!!! Who doesn't LOVE a sale???
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Not This girl...right here!!! 👇👇👇👇
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With Summer coming to an end, your fitness journey is about to begin!!! *
Join me in September as we FALL into a new fitness routine.
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I'll coach you through workouts, nutrition, adjusting your schedule to back to school, packing lunches, self care and even give you a sneak peek at our newest program, coming out in October!!!🙌🙌🙌
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➡️So What’s the HUGE NEWS??????
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Well, we’ve never done this before, and might never do it again — BUT we are hosting a 24 hour BACK TO SCHOOL FLASH SALE!!!!!!!🤩🤩
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Come get some KILLER deals on fitness plans, nutrition plans, supplements, bars, and MORE! !!
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BIG discounts on all of the fitness + nutrition tools that my team and I personally use!!!!
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💥24 HOURS ONLY!!!!💥
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And then at the end we’re going to have a killer freaking raffle prize for all the participants! 🛍
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DROP AN EMOJI AND I’LL ADD YOU TO THE FLASH SALE group so you can come check things out for yourself on MONDAY! 👇🏼

Someone recently posted: "Just eat real food people!" REALLY?? #truthbomb
1) YOUR little 'old body' actually needs liquid nutrition, which is why we have TEETH and the first point of contact with your body and food is your teeth to smash it into oblivion so it can actually be digested !

2) Your body has ZERO care about how the nutrients arrive...it only cares that they DO ACTUALLY arrive !
3) If you haven't caught on yet...our food industry is SCREWED. WE have spinach that looks perfect every time - each leaf is the same size and same colour and we can get ANY food, ANY time of year and ANY amount- so just because you buy a bag of spinach DOESN'T necessarily mean its spinach 😉 OR that you're eating healthy food.

4) ORGANIC food, comes from the same air, same ground as the rest of our food .... and we all know its massively expensive and its hard to maintain a diet of 100% organic! I'd like to hang round anyones house who HONESTLY eats and cooks 6 times a day and ONLY ORGANIC !

5) Our biggest issue these days is TIME!!..... TIME is a HUGE commodity that most of us DO NOT have, none of us are STUPID & we all want great health and longevity............BUT for can't and won't find the time or have the $$ to prep these kind of meals!! And studies show that most families eat fast food 3-4 times a week if not more...so when I talk about SUPER NUTRITION , I mean in no way exclude 'normal' food from your plate..... I actually mean compliment it...............give it a leg up in terms of what you're giving your body, simplify your busy life, and replace some of your less than ideal choices with something that fuels you and your goals and half the price......................... AND make sure you know whats going in your mouth 😉
" I only eat real food " pffffffffffffffttttttttttttttttt ha ha ha ha - ME TOO !
#superfood #nutrition #balance #lifestyle #teamisagenix #friday #tgif #areyourready #fitforfall #fallintofitness #8weekchallenge #foodie #nomnomnom #youvsyou #consistencyiskey #levelup

It’s Friday, so we’re FLEXIN! 💪🏼

Leg day ✔️
New personal best on weighted squats ✔️
25 lbs ✔️✔️
Legs are now toast 😳✔️✔️✔️
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😂😂
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Leg day just wouldn’t be leg day if my legs were feeling fine after. 😜 Week 5 of this truly awesome program and I was able to up my weights again. 💪🏼👊🏼👏🏼 This shiz is fo reals, yo! 😂😂
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I still have spots open in the challenge group I’m running starting September 10. Fall Into Fitness with me! Post Yes below and we’ll do this program together! 💪🏼💪🏼💪🏼 .
8 weeks
4 days a week
3, yes, 3 rest days 😳😳😳
30-40 minute workouts
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#LIIFT4 #createyourlife #legday #emptynestergoals #makeeverydaycount #ceolife #noexcuses #flexfriday #midlifemomonamission #lifeinprogress #helpingothers #makeithappen #progressnotperfection #believeinyou #makenoexcuses #bethebestyou #goforit #FallIntoFitness #BOD #youcandoit #fitat48💜 #fridayfacts #liftheavy #fitmoms

I can barely contain my excitement for this #whole30september I have a group of ladies ready to #transform their relationship with food forever! If you are ready to #takebackyourlife DM to be included in my #fallintofitness accountability group!

Take time to stretch out all the lifting, running, training, cycling, and life you’ve done. Try these new classes and let us know what you think. Community classes are free and anyone can join you! SAVE THE DATE! -

Photo on the right 📸: @shesawthings
#pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #pdxbarre #pulse #shake #barresohard #providencepark #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #willsquatforbrunch #fallintofitness #lastdayofsummer #summerspecial #mindandbody #reconnect

Commit to a new #fitnessroutine! We offer 20+ different class types each week, and we have something for all fitness levels! Wether you’re just getting started or you’re more advanced, come give us a try. You will never get bored with your workouts at #homesweetnovo 💜

Limited quantities available for this special membership offer, so get it before it’s gone. 6 weeks of Unlimited Classes for only $100! Purchase online at novofitnessstudio.com or email us for more information at novofitnessstudio@gmail.com

#noplacelikenovo #homesweetnovo #fallintofitness #unlimitedclasses #nowsyourtime #commit #somethingforeveryone #beginnertoadvanced
Photo Credits @z.michaels

Starting is the hardest part!

It was so hard for me start, I didn’t have weights, I struggled to come up with meals that were healthy and still tasted good, my schedule was so crazy and I was so tired that I couldn’t imagine doing anything other than moving from my bed to the couch on my days off, and any workout or effort I put in didn’t seem to move the scale and I would give up and binge eat back all my progress... What changed??? I was introduced to a group of like minded women who wanted the same thing that I did!
They, like me, needed that support and accountability. It was the thing that I had been looking for, the thing that I didn’t know that I needed. It was what helped me lose 8lbs in 3 weeks the first time I participated in our online boot camp.
Having other women who were trying to get fit, share our ups and downs, our struggles with anxiety, depression, and loving ourselves, all while building each other up and helping each other achieve our goals!
And that’s exactly what my online boot camp is going to be. A place of support and trying to reach a common goal, to not only lose 5-15lbs in 3 weeks, but to become better, stronger versions of ourselves!
Who’s in? Drop me a line or and emoji and I’ll send you some more details! 🙋🏻‍♀️💙💪🏻 #Fallintofitness #fall #bootcamp #fitness #support #workout #nutrition #accountability #startwhereyouare #chooseyou

Open House Septembe 6th-Try Reformer free! Stay for glass of Pinot! #pilatesismytherapy ❤️#stoneham #pilatesmom #pilatesreformer #pilatesandpinot #pilatesbody #pilatesgirl #fallintofitness #pilateslovers

During our Cycle Beats class each pedal stroke lands strictly to the beat of the music. Are you ready to hop on and feel that beat riding goodness ? 🎶🚲🎶 FIRST CLASS FREE !
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#pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #willsquatforbrunch #summerszn #fusionszn #summerbody #fallintofitness #lastdayofsummer #summerspecial

This girl is getting strong AF 💪🏼
A N D I am only lifting 4 days a week
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I used to think I had to lift for over an hour and then add cardio for 30 min after that but guess what . . . I didn’t see any results. I choose to work smarter not harder. I use to think I could only eat 1500 calories and never eat the treats. But guess what, I binged on sweets and my body held on to all the weight because I wasn’t fueling it correctly!
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What if I told you I could align you with a meal and workout plan that can change your life this month. What if I said you and I could hold eachother accountable for 21 days while I help you learn consistency in your fitness routine! What if we got rid of all the excuses of being too busy, not investing in our health, or thinking it isn’t the right time. Lets get rid of the excuses and decide its time to make a change. Here is your invite to my biggest bootcamp this month. We start prep week August 27th 💪🏼

Summer is coming to an end!! 😩 Say it ain’t so! Let’s make it to pumpkin spice season together! Use the code SUMMER to lock in an Unlimited Fusion membership for only $59/month for three months. What a spicy deal! -

*Only good with 3-month package. Offer valid through August 31st, 2018. -
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#pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #providencepark #westburnside #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #summerszn #fusionszn #summerbody #fallintofitness #lastdayofsummer #summerspecial

✨So I may have spent the last week eating leftover wedding dinner (sausage, perogies & cabbage rolls, um #yum!!!), a few too many wedding cupcakes and NOT working out 🙈 but IM BACK‼
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Its okay to take a break once in awhile, enjoy yourself and eat the damn cake 🍰 but I know that I am a much better version of me when I'm sweating and prepping and pushing myself ✴
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SO I want to OFFER everyone a chance to get in on my new September challenge group 🍂 FALL INTO FITNESS 🍂 Current challenger, new challenger, no idea what a challenger is? Message me for more details about the insane amount of programs available to choose from to start your journey 💥
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BETTER YET, why not do what I do and dive into the amazing world of coaching!! You do not have to be a fitness and nutrition expert, I'm not! What you do have to be is passionate, excited and willing to share your journey with others. #teamWILDHEART is running a FREE, no strings attached coaching sneak peek starting August 2⃣7⃣ where our teams top coaches will be answering questions and giving insight on what we do on a daily basis as coaches 🏋🏽
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What are you waiting for ♥
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#beestrong 👑🐝 #momstrong #obsessed #coachlife #fitfromhome #fitmama #challengegroup #teamchallenge #beaboss #livingonpurpose #sneakpeek #askmehow #eatthedamncake #fallintofitness #tbbsaskatchewan #mindsetmatters

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