#FallIntoFitness

MOST RECENT

Real life though... arms have been the HARDEST thing for me to grow. BUT PEEP THAT 👶BABY BICEP! 💪🏼 Right now I’m eating in a deficient to lose fat before I WAKE UP IN FEAST MODE on Thanksgiving lol... but sadly that means not that much muscle growth. .
😎It’s important to remember your diet plays a HUGE role in your goals. If you’re under eating you are not going to get that lean muscular appearance. I am ready for the holidays, and after I’m going to change up my macros (go ham on fiber filled carbs & protein) to get those gainz. What is it those gym rats call it?! BULKING SEASON! 😂💪😉
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#justdoit #fallintofitness #novemberfit #onlineworkouts #strongereveryday #exercise #nutrition #health #letsdothis #joinme #fitnessgirl #strongerthanyesterday #womenwholift #womenwhoworkout

What a week!! Super excited to have gotten through week 7 of #liift4! 1 more week!! #flexfriday #fridayflex #fallintofitness

Had the gym to myself today! It’s been a tough week - I even gave myself a pressure headache during my last workout on Wednesday. But I still got in and put myself first! Super fun weekend ahead and I’m proud for starting it right! Happy Friday, y’all! #fallintofitness @afsplymouth #igotgoals

Some much needed recovery for my body with a little bit of yoga and some foam rolling.
And yes rest days are part of any workout program, don't forget them! I've been struggling some with finding the balance between teaching BodyPump and squeezing in my own workouts and of course LIFE ;) but my body has been screaming at me a bit lately.

#workingout #yoga #restday #foamroller #foamrolling #restandrecovery #randr #listentoyourbody #lesmills #bodypump #lesmillsbodypump #lesmillstribe #tr1be #fuelyoursoul #fitness #fitmom #getmoving #fitnessjourney #sahm #fitinspired #noexcusemom #fitgoals #fitmommasclub #fitinspirations #movementislife #nomoreexcuses #fallintofitness #noquickfixes #healthiswealth

Come visit us this Sunday from 1-5pm at the studio for Holiday Open House. We’ll have some treats and be offering a discount on clothing as well as 12 month packages. See you then! @onlyonaugusta

If a group fitness class seems intimating we have just the thing for you! Here at Summit we offer a wide variety of virtual classes. Come give in a try you will not regret it!
#summitfitness #lesmills #noquitnovember #fallintofitness #reachyourpeak

#fearlessfemalefriday goes to @ohheyitisliz
It all started with the love of #harrypotter and a #bookdrive but now this beautiful soul is forever a part of my #campcrunch #fitfam ⬆️ girl brings a unique energy, tons of enthusiasm, and a million dollar smile every time! #teacherbyday #gymrat by night!!! After losing weight on her own, she decided to take her workouts to the #nextlevel with #smallgrouptraining
I could not be happier to have her in my #fallintofitness #challenge and of course a new friend for life! Thank you Liz, for always bringing 💯 percent to all you do! #loveyou #funfearlessfemale #womenempoweringwomen #empoweringwomen #gethiitdone #sgt #friyay #fridayfeels #welcometotheweekend #girlpower #crunchfitness #crunchgarwood #crunchtv #strongertogether

Here's a brand new way to fire up your core! 🔥 The #terracore is a bench, stepper, balance trainer and fat incinerating machine.
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I can't wait to show you how to switch up so many of your mat moves on this super versatile equipment 🌟 Here is my first demo testing out a walking plank routine on the unstable surface - I could definitely feel the extra core activation right away!
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Stay tuned for regular posts to see all that the @terracorefitness trainer can do!
👉 Want an exclusive discount?! Save 25% with code KRISTINE on your Terra-Core purchase. Link will also be provided in my stories.

Wake up, work out, shake it! Last day of school before Thanksgiving break! Bring on vacation week! Thanks for the top @mcpjra LOVE IT! .
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#fridayvibes #homeworkouts #fallintofitness #thanksgivingishere #midlifestyle #midlifefashion #happyteacher #emptynesters #aginggracefully #agingbackwards #fitat50 #fitforlife

Catching up with old friends over the holiday? Instead of meeting for brunch, how about going for a walk or a hike? #FallIntoFitness

#fallintofitness #afsrochester #appliedfitnesssolutions Another great workout with Fitness Solutions Class. Thanks Jared.

Before you find yourself sipping eggnog on NYE and making resolutions to start exercising in the new year, get ahead of the curve. Commit to your fitness routine now, and your body and mind will have adapted to your new routine before the busy winter holiday season rolls around. Check out the blog for four tips to help you fall into fitness. 👇
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https://www.9round.com/blog/4-tips-to-help-you-fall-into-fitness
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#9roundwellingtontrace #WellingtonFL #StrongerIn30 #9Round #FallIntoFitness

Winter wellness series ~ Fall into fitness 5 week sessions kick started this morning with the wonderful @ed_knowles .. thank you to those gorgeous ladies who came. #fitness #personaltrainer #outdoor #thinkwelllivewellbewell #energy #getfit #fallintofitness #bootcamp #workout

HUGE CONGRATS TO OUR FALL INTO FITNESS WINNERS 🎉💪🏼 It was a close race but our YMCA members and employees who competed together for our 8-week fitness challenge on the purple team pulled out the win! .
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If you’re interested in our next challenge - keep an eye out for our winter one and ask the wellness staff for details. We’d love for you to join us! .
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#fallintofitness #challenge #fitness #fit #fitfam #ymca #gvymca #gallatinvalley #bozeman #montana #belgrade #y #healthyliving #wellness #winterchallenge #newyearnewyou #januaryiscoming #holidayprep #thanksgiving #christmas #newyear #socialresponsibility #community #motivation #accountability #teamwork #goals #goaldigger #blenderbottle #kindbars

GOODBYE FALL! 🍁 Hello WINTER!❄️ Time to put the pumpkin spice and Halloween decorations away. Time for chai tea, Christmas decorations and SNOWSTORMS! Who loves snow as much as me?! Stay safe, friends. It’s a nasty but beautiful night out there. #winter #firstsnowstorm #anytimefitness #letsmakehealthyhappen #fitness #g2hp #teambazely #fitfam #fitlife #gym #gymmotivation #fall #autumn #fallintofitness #cambridge #cambridgegym #cambridgeontario #galtlove #westgalt #workout #

⚠️PSA⚠️ especially to all the stressed uni students out there.
Get. Your. Sleep.
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It's been a few years since I was last in school and before my sleeping pattern was awful. As it stands now, I typically sleep from 1am - 8am and can make it through the whole day without needing a nap (which was unheard of before) 😂
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I swear seemingly little things end up making the BIGGEST difference!
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Happy Thursday everyone, almost weekend time 🧡
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#girlswholift #fitnesslifestyle #selflove #confidence #fitnessmotivation #fallintofitness #fitgirlgang #seltering #weightlossjourney #squatbooty #gymlife #girlswithmuscles #girlsthatlift #gymgoals #myprotein #workoutmotivation #fitness #fitnessinspiration #fitspo #fitfam #gymsharkspotted #gymshark #gymsharkwomen #beavisionary #whitneysimmons

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