Via @cherylfyoga | For Day 3 of #fallfundamentals, Cailey and I are bringing you chaturanga. Cailey and I practiced this so much today that by the time I was ready to film, she just wasn’t having it. I got one good rep each take, and then eventually she just smacks me in the head. 😂🐶😂 (watch till the last take). __
Cues for chaturanga: Start w/arms in a 90-degree angle to the floor as you lower down from plank position. That means you have to shift your body forward while in plank to lower down. Engage your core and your upper back, broadening through the collar bones while plugging your shoulder blades down into their sockets. Next, bend your elbows and hug them in towards your ribs as you lower your body down all at once towards the ground. Your hands should be by your lower ribs, elbows pointing towards your heels, hands both facing forward. Lengthen your tailbone and reach your heels towards the back of the room, engaging all the way from head to heel, and keeping your neck long.
Plz forgive any weight shifts I have in my chaturanga, I’m hiding a treat under my hand. #foodmotivateddog
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