#fyog

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We dem bois! #fyog

Fortunate Youth strain coming soon!! OG x Sour Diesel x Afghan thanks to our boy @funxta 🔥🔥🔥🔥👌👌 #FortunateYouth #FYSmokersClub #FYOG

Keep it solid, A 1 since day one. #fam #ramsay #fyog #DM

A rare appearance. #peanutbutterbear #fyog

👀for more top notch recipes, check out our rude food blog #foryourowngood 👌🏼#linkinbio #fyogood #fyog #foodblog


Here's some food for thought 💭🤔
What does healthy mean to you?
Is it defined by the food you eat or don't eat?
Is it represented by the number on the scale?
Do the steps on your fitness watch or number of calories burned determine your health?
How often do you consider your well-being, your mind, and your heart when you think about the word healthy?
Sometimes we're quick to put strict parameters on our health because food, calories, and numbers are easy to control. What's tougher, yet more meaningful and impactful for long term change, is authentically tending to our spirit. How are you feeling today?

#mindfulmonday #intuitiveeating #mindfuleating #fyog #iamwellandgood #foodforthought #eatwellbewell

Studio gets a little heated some times #meatfactory #junkyard #FYOG #goldrecords #perfection

too fast too furious @thefrontyardoriginal #fyog

MOST RECENT

Hanging out at @liquidstateraleigh working on my website, connecting with other bloggers who empower and motivate me, and sharing coffee with a like-minded, girl boss, bad ass friend of mine who never ceases to jump in the arena and encourage me to do big things. I'd say it's been a solid Friday already 😁💃🏻☕️ #whoruntheworldgirls #fyog #makingplans #changinglives

#TBT to these conch fritters with pickapeppa aioli, papaya, lime, and coconut water from @socaraleigh last week 👌😘I need to go back ASAP! Raise your hand if you're a conch fan 🙋🏻

Give me allllllllll the roasted veggies these days 🤗
Love this mix of brussels, carrots, red onion, and okra tossed in olive oil and seasoned with a little pink salt, black pepper, and dried rosemary. I roasted them in a 425 degree oven for 30-45 minutes. Served it over steamed cauliflower rice and drizzled with a sweet and tangy balsamic reduction. Yummmm 😛
Best part? Leftovers for days! Convenient lunch (2x) AND made the rest into a big breakfast frittata for the remainder of the week 👌

Taco Tuesday is my favorite day of the week 🌮💃🏻 #barbacoa #tacotuesday #fyog


Here's some food for thought 💭🤔
What does healthy mean to you?
Is it defined by the food you eat or don't eat?
Is it represented by the number on the scale?
Do the steps on your fitness watch or number of calories burned determine your health?
How often do you consider your well-being, your mind, and your heart when you think about the word healthy?
Sometimes we're quick to put strict parameters on our health because food, calories, and numbers are easy to control. What's tougher, yet more meaningful and impactful for long term change, is authentically tending to our spirit. How are you feeling today?

#mindfulmonday #intuitiveeating #mindfuleating #fyog #iamwellandgood #foodforthought #eatwellbewell

😰look at those sweaty chocolate chips🍪ALMOND BUTTER COOKIE RECIPE IS UP ON BLAWG NOW

Near the end of the work week, I like to chop up all of my veggies that I know won't last through the weekend and I use them to make a crustless quiche. It's the best way for me to not waste food and to have a healthy breakfast/brunch option on Saturday and Sunday. Did you know you can freeze quiche? 💛
➖6 eggs
➖1/2 cup of milk
➖1-2 cups of vegetables
➖1 teaspoon of dried herbs (I like thyme and rosemary, but parsley, basil, and dill would be delicious too)
➖1 teaspoon of salt
➖1/4 teaspoon of pepper

1️⃣In a hot oiled skillet (I prefer cast iron), brown the veggies over medium high heat. I always start with diced onions and add my chopped veggies a few minutes later. My favorites include zucchini, sweet potato, squash, asparagus, bell peppers, and broccoli. I also like to use spinach or kale if I have it on hand. Sauté greens at the very end with the veggies just to slightly cook them without wilting them.
2️⃣In a mixing bowl, whisk together the eggs, milk, dried herbs, salt, and pepper.
3️⃣Transfer veggies to a greased pie dish* and then pour the egg mixture over evenly. Shake the pie dish around a bit to release any pockets of air and to spread the veggies around if needed.
4️⃣Bake for about 1 hour in a 325 degree oven, or until the center is set. *You can bake this in your cast iron skillet by leaving the veggies in the skillet and pouring the egg mixture over top. Transfer the skillet to the oven and bake as directed.

🍠🌶if you haven't already, check out our $WEET POTATO HA$H recipe on the blog🥔🔥spicy, delicious, nutritious, and cheap af so go eat! it's #foryourowngood 💕 #linkinbio

Roasted butternut squash makes the perfect addition to a hearty lasagna 😍

Enjoying leftovers from my husband's birthday brunch yesterday 🎉
Vegetable quiche is my weakness, but so is #bacon 🤔 #oxymoron
Thanks to @decoraleigh for this fun mug!

Dreaming of these fluffy GF, DF pancakes I made yesterday ✨ Saturday is for pancakes in our house, but I'm totally ok with a Sunday repeat. 🥞
➖1 cup of unsweetened almond milk
➖4 tablespoons of coconut oil, melted and cooled to room temp
➖4 eggs
➖2 tablespoons of raw honey
➖1/2 cup + 2 tablespoons of @bobsredmill coconut flour
➖1/2 cup of @bobsredmill arrowroot flour
➖1/8 teaspoon of salt
➖2 teaspoons of baking powder
➖2 tablespoons of @enjoylifefoods mini chips
➖1 ripe banana, sliced
@purely_elizabeth maple walnut granola

1️⃣Add the milk, melted coconut oil, eggs, and honey in a blender. Pulse to combine.
2️⃣In a small mixing bowl, whisk together the coconut flour, arrowroot flour, salt, and baking powder.
3️⃣Add half of the dry ingredients to the wet ingredients in the blender and pulse to combine. Add the remaining dry ingredients and repeat. Blend on medium speed until smooth.
4️⃣Allow batter to sit for 2 minutes in the blender. In the meantime, heat a griddle over medium low heat and grease with coconut oil if necessary. Blend the batter once more until smooth.
5️⃣Spoon about 1/4 cup of batter onto the hot griddle and spread evenly with the back of a spoon or spatula. Sprinkle with mini chips and flip when the underside of the pancake is golden brown. Serve with banana slices and maple granola if desired.

Saturday is for spicy salads 🥗🔥
➖local romaine
➖crockpot chicken
➖matchstick carrots
➖red pepper strips
➖pickled ginger
➖green onions
@milkimchi
➖coconut aminos

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