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#ftfd

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This guy watched me count in some shirts today. #FTFD

You can't even save yourself

#forthefallendreams #ftfd #bandlyrics #greenhair

Day 14. Last day of the U.S. FTFD headliner run tonight. We'll be at Crowbar in Tampa, Florida. I can't believe that we fly out to Mexico tomorrow. Stoked. #tour #jam #ftfd #varials #deadships

Biggest game of the year tomorrow lets finish it off right! #FTFD

More #tbt spent a good amount of my life playing mosh riffs with @chadruhlig #FTFD #Legend #Michigan #Iowa

Big thanks to @tktk_photography for coming along this run and taking awesome photos of us doing what we love to do. Shinjuku, Tokyo. 6-27-15. #ftfd #japan #2015

CONGRATS TO THE NATIONAL V.P. ON HIS NEW RIDE!! FLY THE FUCKING DAWG BIG LOU!!!
#FTFD

MOST RECENT

Hit #chest today. Incline Dumbbell Flys are a great upper #pec exercise. Make sure to really squeeze your pecs at the top of the movement and use slow controlled motions. It’s all about TUT: Time Under Tension #workout #chestday #strong #fit #internationalchestday #fitness #gym #bodybuilding #physique #hardwork #fitfam #fitspo #ftfd #fulltimefitdad #muscle #dumbbells #flys #dumbbellflys

House of Pain said it best... Jump Around. Sometimes you need to release you inner child and let go: be carefree: go play: have fun! Don’t take fitness, work, life, and yourself too seriously. #havefun #fun #befit #fitnessfun #jump #fit #jumparound #trampoline #gym #fulltimefitdad #ftfd #livelife #whysoserious #stayactive #getmoving #fitfam #fitsporation #fitspo #healthylifestyle #healthy #move

Never forget the importance of a good stretch. I like to use the time between sets to do some stretching rather than just sit there resting. It kills time and keeps me loose. #gym #stretch #streching #workout #health #muscle #bodybuilding #powerlifting #healthy #ftfd #fulltimefitdad #morningroutine #fitfam #fitspo #fitness #healthyliving #treatyourbodyright

FTFD BLUE VINYL. 10 bucks at the used record store. #winfortheday

Grand Rapids, Michigan. 38 degrees. @ftfdband music video. Pouring rain. RIP to my drums, stands, cymbals, pedals, and overall physical health for the next 7-10 days. #worthit #lookssogood #FTFD #newalbum #musicvideo

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