#FTEUSTIS

MOST RECENT

๐Ÿ‘‹๐Ÿผ hey there!!!! As I mentioned earlier in my story here are some moves from the interval training I did this morning. ๐Ÿค— 1. Squad-Lunges; 2. Ski-Abs; 3. Burpee-Lunges ๐Ÿ˜“ each one 30 second and repeat 3x ๐Ÿ’—๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ’— this is just one of the 5 rounds !!!!! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ let me tell you the sweat was REAL !!!!! This program is whopping my BUTT but I Love it ๐Ÿค™๐Ÿผโ˜บ๏ธโค๏ธ #saveforlater #intervaltraining #athomeworkout ๐Ÿ’Œ message me if you want more info on this program, this GIRL can give it to you ๐Ÿ’•๐Ÿ’•๐Ÿ’•

๐Ÿšจ๐Ÿšจ NEW LISTING ๐Ÿšจ๐ŸšจNEW CONSTRUCTION!! Minutes from Ft Eustis.. Call me for a private showing (757)236-8579.
#realestate #realtor #realestatelife #newportnews #newconstruction #hamptonroads #fteustis #yorktownnavalbase

The end of this duty station is coming close to the end... But Army taught me to say โ€œsee you soon!!!โ€ We will miss this incredible teacher, Ms. Teri!!!! Thank you so much for all your hard work to make the girls swimโค๏ธโค๏ธ (6/11/18) #pcs, #swimlessons, #newportnewsva, #fteustis

Did you know the Army has boats, planes, and even...hover cars?! #USArmy #Army #transportation #history #USHistory #FtEustis #GoldenKnights

A vision without action is merely a dream *Gates
Schedule your next appointment ๐Ÿ”๐Ÿ”Click the link in bio ๐Ÿ”๐Ÿ” #comegetusome #anybodycangetit
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#Barber #BarberShop #Richmond #RichmondBarber #RichmondBarberShopย 
#RichmondVA #VABarber #VABarberShop #RICBarberShop #RVABarberย 
#RVABarberShop #RVA #Flyingย #dmvbarber #dmv #fteustis #ftlee #vcu #vuu #vsu #odu #dtlr #804barber #804barbershop #804barbers #shockhoebottom

Many thanks to the 1098TD Seadogs!! Thank you for your service. Good luck to captain Rhodes. #swampfunpark #fteustis #teambuilding #team #paintballing

Judyโ€™s coffee is so good this morning โค๏ธโค๏ธโค๏ธ#fteustis #starbucks #iskillingit

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