#FRC

MOST RECENT

#CRED vai à Escola #EscolaJardimdaFlora #2018.04.24 #FRC

#CRED vai à Escola #EscolaHouKong Parte 2 #2018.04.23 #FRC

#CRED vai à Escola #EscolaHouKong Parte 1 #2018.04.23 #FRC

Spine health!
.
How do you take care of your spine? Think about what your every day looks like. What do you do at work? Have you payed attention to how many times you rotate, flex, or extend?
.
Take note the next time you’re out and about at the many ways your spine is expected to move.
.
I was recently taking a client through spine segmentation and it was revealed that his lumbar spine was not able to do what was asked of it. Attempting to segment his vertebrae became increasingly frustrating for him. What did he do daily at work? Kneeling with rotating. Minimal flexion and extension. One week later and after more practice, SUCCESS!
.
Not only was he ECSTATIC, he was also able to accomplish so much more, now that he had more movement.
.
Her are my ladies from tonight, working out their spines! Warming up before getting into loaded progressive exercises geared to helping them achieve more range of motion in rotation, flexion, and extension! 🤸‍♀️
.
Don’t forget about our Intro to Mobility & Kinstretch 3 class series. Guess what? ITS FREE!!! Hit the link in my bio to reserve NOW!
.
#mobility #kinstretch #FRC #movement #spine #extension #flexion #rotation @kinstretch @functionalrangeconditioning

•Daily Dose of Functional Range Conditioning•
.
#8 Axial Rotations
.
A regression/prerequisite to the last video. Great way to start to understand the basic Articular rotation of the GH joint.
.
.
.
@functionalrangeconditioning #functionalrangeconditioning #frc#rotations #mobility #flexibility #CARs

I’m diving back into this book right now. I looked back in my timeline and the first time I read it was 72 weeks ago. I’ve learned a lot since then and I think it’s time to see what I missed. If you haven’t read it, you need to! And it’s on sale on Amazon right now, get after it! @adamwolfpt #kokoromovement #fpo #functionalperformanceoptimization #athleterecovery #functionalbodybuilding #nkt #neurokinetictherapy #anf #anf_therapy #rocktape #rockblades #frc #functionalrangeconditioning #controlyourself
#flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage

Feliiiz de poderles contar que al fin estoy al dia con análisis matemático 2! Yupiii
Lastimosamente solo con el teórico :/ pero mna le echo ganas y saco el práctico
#studygramarg #study #studygram #studybrl #pen #studyblog #studygramargentina #argentina #cordoba #studying #studymotivation #inspire #inspiringstudy #inspiring #utn #frc #ingenieria #electronica #analisis #matemático

Custom hats for Coyotes Tball team ⚾️ #customhats 🧢
We can order & embroider👍

Upgrade your Internal Rotation with this move. It’s simple.
____
Follow us for many more upgrades, currently dropping every Tuesday and Thursday
____
DM us for anything you’d like to see upgraded and let us #UpgradeYoShit

Hips are on fire! 🔥🙌🏼
-

Awesome group tonight for our first Mobility Seminar @crossfitkilo2 ! We focused exclusively on hips. Assess Train Challenge! -

These peeps walked away with a better understanding of their current state of hip mobility and lots of tools to get stronger and improve their active range of motion! 👊🏼
-

Just a couple of the many highlights of class:
➡️ Hip Extension PAILS sand RAILS with the help of a kettle bell
➡️ Internal hip rotation in a bear transfer with a band, paired with ➡️ Figure 4 PAILS and RAILS for external hip work 💥 -

Huge credit to @coachzachdeck for being a mobility genius and giving me awesome content to work with! -

This 45min hip mobility class will be available online soon. Cost is $15 for now. Once the link is ready the cost will go up. Message me if you want it! -

#mobility #movehow #frc #hipsdontlie #kilotrained

We won our last qualification match of the day! So proud of our drive team! We hope everyone enjoyed their day here at Detroit and we are looking forward to finishing up qualifications matches tomorrow! #omgrobots🤖 #firstchamps #BringTheWOW #firstpowerup #FRC

Our 2018-2019 Fundraising Chairs, Emmy Venegas and Ricardo Mendez!!!🦖🤖
.
.
.
.
.
.
#omgrobots #FRC #frcrobotics #frc2018 #robotics #futuredinos3491 #3491 #holtvillehighschool #hhs

Sound on 🔊 @nat_a_what and I have some squats to upgrade over on @theupgradeguys - but seriously, go check out the Instastories daily and Live convos at The Upgrade Guys for a laugh here and there. 😂😂🤣🤣🤣

Most Popular Instagram Hashtags