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#FITOVER40

MOST RECENT

Sunday Breakfast with Herbs ☀️Schnittlauch: gesunde Halme und ein Genuss. Als Gewürz kennt Schnittlauch jeder, dass er aber auch eine Heilpflanze ist, ist nicht so bekannt. Schnittlauch ist reich an Vitamin C, enthält große Mengen an Senfölen und heilsamen Schleimstoffen, Saponine genannt.
Er liefert alle Mineralstoffe und Spurenelemente, welche die Natur anzubieten hat, ganz besonders große Mengen an Eisen, und zwar in einer Form, die vom Körper besonders schnell und intensiv aufgenommen werden kann. Wer viel Eisen stemmt, braucht auch viel Eisen von innen 😀 💪👍Ich toppe mein Essen sehr oft mit den YammiGreenHalms auf 😀😋 wie ihr in meinen InstaStorys ja oft sehen könnt😀 #chives ☀️ .
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#herbs #kräuter #sundaymood #brakfast #instastory #fitover40 #healthyfood #kräuter #fitness #sunday #sunnyday #life #instafit #food #superfood #fitness #fitfam

easy 5 miles in the sun, got mummy stuff to do today so no long run will try get it this week before the dreaded snow re appears ❄️❄️#thisgirlcan #thismumcan #thismumruns #runnersofinstagram #brooksrunning #brooksrunninguk #garminforerunner235 #sunnydayrun #fitover40 #fitfam #running #runninggirl

X stretch and some grip strenght work.
My grip strenght is so week, and right now it’s whats keeping me from doing more unassisted pull-ups.
So it was hang time at the bar today, including towel hang. I’m Working on getting up to 1 minute without breaks.
As you can se my dumbbels has a really huge grip compared to my tiny hands, so I really need this work. #P90X #tonyhorton #gripstrengthtraining #gripstrenght #workouts #workforit #xstretchday #stretching #eathealthy #eatcleantraindirty #homegym #homegymlife #homeworkouts #fitness #fitover40 #fitnessgoals #fitnessjourney #healthy #healthybody #musclegain #musclerelease #musclerecovery #muscledefinition #bodyweighttraining #bodybuilding #bodytransformation

Bumped into fellow IG’er @spiderkevlar this morning on my super early run. Trouble is I went too early & breakfast wasn’t fully digested, had to abandon run after 10 miles. Bit gutted...but it’s my own fault, I know I need 2 hours to digest...oh yeah, & I had a large pizza & 5 bags of Hula Hoops for tea last night, whoops 😬 Big Up to Kev on smashing 18 miles tho 👍Well Done mate 🎉🎉🎉🎉🎉🎉🎉#run #running #runtastic #runner #instarun #runchat #runner #runaddict #runnerscommunity #fitover40 #fitness #fitnessmotivation #fit #marathontraining #marathon #learnfromeveryrun #noteveryrunisagoodrun #garmin #nevergiveup #lessonslearnt #brightonmarathon2018 #thisgirlcan #happyandheathy #nikerunning #runlikeagirl #girlrunner

Just walking about the house in a bikini, that’s how ready I am holiday!!!! Not cut out for this English weather....🙄☝🏼are there any countries that are warm all year round but with Cosmo cities? Let me know... I might move there🙄
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#pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Getting up on a Sunday morning before the 🌞 sun comes up🌛 to slay leg day.
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Quads & Calves done! 🏋️‍♀️
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How are you kicking off your day?
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#250kchallenge @bodybuildingcom

İyi bir hayat düşün herşey yolunda ..uyandığında herşey darmadağın iyi dediğin hayatın tepetaklak olmuş ...
Kötü bir hayat düşün hiçbirsey yolunda degil ..uyandığında herşey düzeliyor ..kötü dediğin hayatın iyileşmiş ve herşey yolunda ...
Evren derki ;iyi şeyler olurken kötü şeylerde olur vazgeçme sabret ..kötü şeyler olurken iyi şeylerde olur ..şükret ve affet ..
Anlamamız gereken tek şey;
Olan herşeye kabullenmek ..
Kabul ederken o döngüyü sindirmek ..
İşte o zaman ağacın dalından düşüp olgunlaşıyorsun ..
Ve alışıyorsun ..
#pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Sundays at the gym 🙏🏻 I’m working on my shoulders and triceps today and doing my very best to make it last as long as possible because I have to go home and write on my thesis after this 🙄😬 Oh and to my (apparently many!) foot loving followers, to save you the trouble of writing me a DM: yes, I AM wearing socks with my sneakers! 🧦🧦🧦😂
#sundaymood#shoulderworkout#weights#lifting#fitgirl#girlswholift#gymray#fitnesslifestyle#healthyliving#fitover40#sneakerlove#træning#training#gymlife#footfetishnation#

9 WEEK SIX PACK CHALLANGE.
1 WEEK GONE 0.5 BF REDUCTION AND ALMOST 1 KILO LOST. 🙌🙌🙌🙌Great weak 🙌🙌🙌🙌
------------------------------- Fridays activity.
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🏃‍♂️🏃‍♂️🏃‍♂️ 10 k run sub 58 mins 🏃‍♂️🏃‍♂️🏃‍♂️
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.#fitover40  #fatlossjourney #toughmuddertraining #fitness #sixpackchallenge #sixpack #fitnessjourney #fitnessmotivation #weightlossjourney #wieghtloss #fatloss #fitnesschallenge #gymlife #gymchallenge #fit #muscle #muscles #bodyfat

Big afternoon playing with her fur cousins Hippo & Apolo #sleepy puppy 🐶

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