#FITOVER40

MOST RECENT

So at 11:10 last night I received my coaches refeed meal day instructions. Which included two gym sessions, one 25 minute fasted cardio session and a 20 minute pwo cardio session. To top it all off it’s a high carb sugary filled menu of pancakes, blue berry muffins, chocolate pop tarts and a specific IHOP pwo breakfast with a mandatory double bicep flex pic in front of the food. I’m in a sugar coma right now. Lol. Thank you for all that you have done as well as do @jarrod_southernmuscle. #fucklungcancer #fitover40 #teamsouthernmuscle #inspire #fitoldguy #lafitnesstampapalms #ihop #roadtothestage2018 #ironbayclassic2018 #southernmuscle

Well we are 12 Days into the #IUTBU Transformation Challenge and this Diva started 12 days ago a size 26. Let that sink in

#IUTBU Iusetobeu.com

That was a kickass Sunday afternoon workout 🔥🔥🔥 Feeling pumped and strong 💪🏻 Sunday’s at the gym are amazing, less crowds and I feel so relaxed going about my routine. Who trains on Sundays? Today was Shoulders Chest and Tris 💜
#sundaygym #gymaddict #jlo_fit #fitness #fitmom #fitover40 #bodybuilding #improvementseason #reversedieting #bikiniprep #firsttimebikinicompetitor #iam1stphorm #duespaid #legionofboom #wantable #gymapparel #sundayvibes

1st #legday workout of the week 💥 with box squats, front squats, leg curl, leg extensions and stiff legged deadlift 💪🏻
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Fueled by @cleanmachineonline
💥DISCOUNT CODE & LINK IN BIO💥
#letsgrow #legs #teamcleanmachine #cleanmachine #vegan #dontmesswithanimals #fitover40

🏆 Daily Greens Renew 😋 After being down and out for an entire week I am searching for every single healthy immune boosting detoxifying anti inflammatory bit of nutrition I can fuel my body with. On the go store bought juice is usually not my favorite but this is delicious. I found it @sprouts. I’m stopping at @grabbagreentn18 next! #greenjuice #overbeingsick #needjuice #fuelyourbody #renew #nutritionspecialist #nutritioncoach #franklintn #fitover40

Slow your roll (hip rotation). Working on balance, range of motion and #flexibilitytraining. #fitness #barre #pilates #fitover40 #blam

I don’t about being good at suffering, but if you understand that the suffering is temporary but giving up can haunt you for years.
#paincave #fitover40 #livespartan #spartanup #spartanfit #spartanlife #spartantraining #stfu #aroo #aeba #ambssr #spartanba18
#Repost @joshuahaughn with @get_repost
・・・
I kept saying this to myself yesterday. I am really good at suffering . My back locked tight on me after I slipped off of one of the walls and landed on it. But I didn’t give up at all, when the swim didn’t go as planned I kept going. Overall I just kept suffering until the end. In a world of people trying to be like the Kardashians instead be a Boone be an Amelia Boone the queen of out suffering her competition. #warriordash #warriordashohio2018 #suffering #paincave #ameliaboone

I've had one of these bars every day for the last 4 days. 🍫 No guilt! There's something about that dark chocolate taste mixed with Maca. 😋
Does anyone else love CHOCOLATE?
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#chocolate #chocoholic #weightlosscoach #cleaneating #leangains #fatloss #lowcarbmeal #healthyfood #weightloss #nutritioncoach #fitmom #healthybalance #fitmama #healthylifestyle #fitnesscoach #instafood #flexibledieting #iifym #losingfat #losingweight #nutritiontips #fitover35 #fitover40 #fitmomover35 #healthblogger #treats #myfix

💖 This girl is officially off to summer camp for the week! 💖

😋😋😋Healthy Lunch Time 😋😋😋

Safe care Sunday...I ask a lot of my body everyday, on Sundays I make sure I roll out all my tired muscles, so they are ready to go! Do you foam roll?
#fitmom #fitover40 #fitafter40 #specialneedsmom #specialneedsmomlife #specialneedsfamily #specialneedsparenting

cheat day or naw?
#cheatday
#cleaneating
#eat

Let's do this!! Met with my awesome physical therapist yesterday for more #correctiveexercises so I can correct and build. 💪 #fitness #strength #weightlifting #weights #strongwomen #fitover40 #healthy

When your kid texts you asking WYD #gymislife #crunchfitness #fitover40 #momslifttoo

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