#FITNESSMOTIVATION

MOST RECENT

A cracking session this morning. Cardio shredder, lots of running and lots of calories burned 🏃‍♀️🏃‍♂️🙌 #bootcamp #banskobootcamp #bansko #bansko2018 #banskotoday #banskobulgaria #bulgaria #mountains #fitness #fitnessmotivation #sprint #running #cardio #cardioworkout

Всем, зож привет💪

Вода залог здоровья и всех процессов в организме, а главное во что налить воду, как в повседневной жизни, так и в спортзале или еще где, каждый день мы не должны забывать про воду... Поддерживая водный баланс, вы сразу заметите улучшение самочувствия. Пройдут головные боли, снизится отёчность по утрам, повысится настроение, и нормализуется сон.
Нехватка жидкости и
Человек на 75 % состоит из воды. Когда её количество уменьшается хотя бы на 2 %, ощущается жажда. Если не пополнить запасы жидкости, работа органов нарушается.
Конечно что этого не произошло, жидкость должна быть под рукой.

Фитнес бутылка удобная для воды с крышкой на веревке из пищевого пластика. Идеальный вариант утоления жажды, как для спортсменов при интенсивных тренировках, так и для людей, ведущих активный образ жизни.
Меня радуют этот сосуд вмещается до 3 литров воды. Такое приобретение я совершил в @fitnesformula
И обязательно жду на тренировки @megapolis_athletic_club
89535177786
707-555

#fitnessformula #fitnessmotivation #fitness #megapolis35 #sweetdreams35 #вологда35 #вленту

Coucou les loulous , hier soir c’était brioche suisse ,pâte et crème pâtissière faites maison 💋 4h de préparation , pour cause ? La pâte ne voulait pas prendre à cause de la chaleur !

Floor Barre part three!
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For this sequence I kept my feet off the ground for the entire time, which really worked my abs! Especially the lower abs!
In the first section, I've brought my knees in then turned my legs out and straightened from the TURNED OUT position. This really made a difference for me. My abs seem to be used to working with my legs in parallel but they weren't used to the change in weight distribution caused by turning out from the hips!
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I've found since using fertility drugs, even though it's been nearly a year, it's harder to tone the lower abs. Anyone else find this??

''Sahip olamadıklarına ulaşmak için çabalarken, sahip olduklarını unuttuğun için mutsuzsun.'' ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
✒ William Shakespeare
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#picoftheday#sunset#bodybuilding#transformation#fitness#gym#love#fitnessmotivation#health#selfie#fitnessmodel#fitnessaddict#look#eatclean#workout#likeforfollow#like4follow#follow#goodlife#photoshoot#life#photooftheday#style#diet#night#antalya#antalyaturkey#fit#fitnessjourney#fitspo

Still hard for me to post this to allow everyone to actually see what I looked like in an off guard photo in the Maldives, but I'm not focusing on the past or the negatives, I'm focusing on my growth and celebrating how proud I am of myself now for not giving up. I'm still working on my body, this is not the best it's going to be, but it's the best it's been in a few years - those abs will be here by Christmas, my legs and arms will be more toned! I'll always be curvy and I love my big bum! Having patella alta and arthritis in my knee followed by joint hypermobilty syndrome all over makes everything ten times harder, but being stubborn and pushing through the pain makes it possible 😂💁🏼#weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #healthyeating #gymmotivation #gymlife #gymgirls #girlswholift #inkedgirls #run #fitness #fitnessmotivation #instagood #instalike #fitfam #transformation #training #sw #ww #fitspo #exercise #instafit #progress #love #determination #positivevibes #proud

My lip 💋tattoo procedure with Louise at @fipmu.cosmetictattoo —-
What an experience, I must say as soon as I walked through that door Louise greeted me & made me feel so comfortable. I was a little anxious to be honest 😫as I didn’t know what to expect with the procedure or the person performing the procedure but after 5min I was completely fine.😀 Louise explained everything so well so I knew what was coming😫🤣
The whole procedure took about 90min🤗
I’m not going to lie, it was painful in some parts but Louise keeps on applying a numbing cream which definitely helped with the pain.
This is just the first treatment, I will have a second treatment 6 weeks post the first one.
I’m undecided whether to go darker or not 🤔
But you can see that they are a little more pink and more even colour over my lips.
I am 💯 happy with my lips 👄& I’d recommend Louise to anyone that is after Cosmetic tattoo💗
Louise has also offered anyone of my followers a 15% discount of any full price procedures just use code Jac15 when you make your appointment.
I hope it doesn’t gross you out too much watching this but if you were thinking of getting it done now you’ll know what to expect. And yes I did feel like a clown 🤡 🤣straight after but the colour changed again that night so I stopped freaking out 🙈
Happy Wednesday guys 🙌🏽

Congratulations to Shawn rhoden 👑💪🏻
Mr Olympia 2018 💎
Keep progress man god bless 💙#bodybuilding #olympia #fitness #fitnessmotivation #fitnessislife #fitnessismylife #fitnessisajourney #goals

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