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Love enjoying the beach with @bangenergy try delicious Black cherry vanilla you won't regret it 👌🏼😋 Inventor of Bang: @vpxredlineceo

Ya welcome 👌🏼

Separating the quad (left pic) and contracting the quad (right pic)!
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Both show the detail and lines! But each have a much more specific purpose. A separated quad shows the maximum amount of cuts all the way up to the hip flexors, while a contracted quad shows the deep striations and condensed muscle!
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What I see 9 times out of 10 is people lac the knowledge to separate their quads! People think it’s a specific exercise that brings out the different lines! It actually has very little to do with an exercises and mostly to do with posing/technique outside of training!
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What is an issue you have in regards to your quads? Let me know and maybe I can help! I’ll be answering all day!
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#fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitness #fitnesslifestyle #fitlife #fitfam #fitnessaddict #mylife #legs #squat #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding

Current weight-230lbs-Muscle up with some bar dips, into a few pull up variations to work on defining my biceps and back. The more variety you give your muscles during a training period,the more result you will get plain and simple. A lot of people get into the habit of doing the same good old fashioned "3x10" rep variety. But if you always train the same expect to remain the same. You can train like a beast and become one, or you can train like a bitch. #bodybuilding #gymmotivation #gymrat #calvinklein #olympia #gym #fitness #fitfam #gains #muscle #calisthenics #abs #pullups #back #strong #model #instafit #instaguy #ripped #aesthetics #beastmode #1stphorm #nutrition #motivation #entrepreneur

Everything's a blessing depending on the angles.
Shot by @cenzol

1️⃣Stop making excuses. No more “I can’t” or “I’m to tired”.
2️⃣Get your gear together, buy yourself something new motivation clothes or accessories. (Wearing my BEFit bag from www.prozis.com/ -10% code➡️ Stiking1).
3️⃣Start slow if your new. Push harder if you don’t see results!
4️⃣Change your diet to reflect your commitment too getting in shape. Buy some new stuff (I use @prozis, link in bio) Swap out the prepackaged, overly sweet or salty foods for healthier ones. Buy fresh, luscious fruits and vegetables, leaner cuts of meat and whole-grain products. Use low-fat dairy products and fill jars with a variety of nuts and seeds that you can snack on when your energy stores need a boost. Pour over recipes that you’ve never tried. Anything to change what you have been doing into something new and exciting. Getting in shape never has to be boring. Be creative! 💭.
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If you need anything @prozis have you covered up! Check out the link www.prozis.com/VFS (it includes -10%) or add “stiking1” at checkout’

4 weeks #postpartum to 8 weeks postpartum.

Thank goodness for pics because weight has only shifted about 2 lbs. Still about 8 lbs up from pre-pregnancy.

Eating about 2500 cals/day. Breastfeeding. Pelvic floor work x 5 days/week. Slowly adding intensity back into training 5-6 days/week with the @street_parking workouts!

#postpartumfitness #fitmom #fitness #progenex @progenex @forteelements @brianna.battles #streetparking @fierroskitchen

Yay or nay 🤗 Nails💗
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😶Follow @fashion_activia
📸@fashionsteams

MOST RECENT

Добрый вечер, граждане ппшники👋🏻 Кто желает скинуть вес, обращайтесь 👌🏻💚
#mkala #greenday05 #пп #правильноепитание #fitness

Great home made meatballs with courgetti. This healthy eating isn't too bad.

#food #nutrition #goals #weightlossjourney #fitnessmotivation #fitness #courgettiandmeatballs

VP2 WHEY PROTEIN ISOLATE
973G
AST .
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POR APENAS R$250,00
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VP2 Whey Protein Isolate AST é suplemento proteico indicado para ganho de massa muscular.

Sua fórmula foi desenvolvida com técnicas avançadas de isolamento de frações potentes e específicas de proteínas, através de microfrações de isolamento (MFI™) e hidrólise controlada de enzimas (CCTH™). Depois de isoladas, as frações de proteína são separadas em partículas precisas de peptídeos (composto de aminoácidos), promovendo maior retenção de nitrogênio.
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#wheyprotein#vp2#ast#bodybunding#lifestyle#foco#nopainnogain#ficargrandeporra#esmagaquecresce#motivação#fitness#fit#ficargosotosa#whey#melhorwheydomundo

Amazing Work?
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FOLLOW @healthy.nutritions for Motivation
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Please follow me in the link my Bio: 💖💖💖💖👍👍👍
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YOU NEED MOTIVATION AND I'LL GIVE IT TO YOU. YOU NEED REAL RESULTS AND I CAN GIVE YOU 🙋
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Give your body the change it needs! 📲 More information?🕵
Go my bio ➡@healthy.nutritions⬅ click on the link 🖱
Because somehow you must start your transformation💞
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#fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats

Backday last dirty six reps with maximum weight(all weight on).If you can keep perfect technique in your maximum, then it’s not definitely your maximum😏💪 Sellest videost polegi muud õppida, kui siis ainult seda, et korralikumate seeriate lõppu tasub aegajalt ka natuke robustsema tehnikaga sinu maksimumi tõmmata (lõhkuda)💪😉 #dirtytraining #lastdirtyreps #trainhard #trainhardorgohome #stongerthanyesterday #healthylifestyle #stronger #strong #fit #fitness #fitnessmotivation #gym #gymlife #gymlifestyle #gymgymgym #backtraining #nopainnogain #instavideo #instagood #instafitness #jõuluksvormi

Go subscribe to my new YouTube channel for a REAL-TIME video of #nastassiagluteguide. Hardest workout of the week (Friday) will be completely recorded and uploaded so you can do the workout with me! Have you thought about doing it but not sure if it’s your thing?! Here is a chance to take a look. It worked wonders for me and I’m so in love with the guide. Go subscribe so you won’t miss it. Link is in my bio
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#fitness #workoutmotivation #fitnessmotivation #fitnessaddict #fitnessgirl #motivation #selfie #lifestyle #weightloss #weightlossjourney #instadaily #lifting #fitnessjourney #fitmama #healthychoices #healthyeating #weights #fitgirl #gym #fit #workout #youtuber #gluteguide #weightlosstransformation #nponomagainster #workoutmotivation #beforeandafter #weightloss

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