#FITLIFEATHLETICS

MOST RECENT

Elation. Thank you everyone for your love and support.
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📷@thevisualpapi
265 kg Squat
187.5 kg🥉Bench
322.5 kg🥈 Deadlift
@ 91.66kg bw
4th Place

Catch me repping Canada on the IPF World's Live Stream tomorrow 9am MST/ 11am EST

Link in the Bio
#teamcanada
@afterburnbarbell
@innerstrengthproducts
@sbdcanada
@sbdapparel
@theipf
#riseagain
#suckless
#apexpower
Shoutout to my crew lifting tomorrow at Clarington!

Today was hard. Meetings all day, it was super humid and I was dead tired...and it was leg day. Honestly didn’t want to go to the gym but I did. And although I know I need to work on my depth I’m happy that I’m finally able to lift 225 and feel my muscles working when I squat. Depth will come but for now I need a wheelchair. .
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Happy Friday! I’m off to pass out now 💀 .
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#legs #fitlife #hercs #squats #booty #legday #goodlife #gains #nobreaks #tired #fitness #fitlifeathletics #plates #weightlifting #iifym #workout #progress #fitlife #focus #determination #jwfoods #dead

#fbf to the @toprosupershow 2 weeks ago. Can’t believe it’s been 2 weeks already.
A fun day for sure. Thanks to all that stopped to chat. Shout out to @ifbb.hightop.hamlett on his successful pro debut - you and @fitlife_silvia keep doing your thing . It was great to catch up with ladies of Earned Compnay (@trnesi and @emethier). Until next year #toproshow #toprosupershow #earnedcompany #fitlifeathletics

We somehow tend to put this invisible cap on how much we allow ourselves to grow, or how much faith we allow us to have. Break that mental jail you have on your mind! Training not only is physically rewarding, but from all the clients we have coached and trained, we have seen a tremendous growth in their mental state. Having discipline in your training and nutrition EASILY is reflected in other aspects of your life as well. It’s actually a beautiful thing to witness. If you have no clue where to start, you have the two of us to guide you in the right direction. We truly have your best interest at heart - #FitlifeFamily #TheSkysTheLimit

‼️TRANSFORMATION TUESDAY (swipe 👈🏽).
What a HUGE difference from our competitor @karynmorra1 !
From 138lbs to 119lbs, she has shedded over 20 inches and have gained some quality size for her second show coming up in 1.5 weeks! 🙃 She may cuss at coach @fitlife_silvia when she blasts her muscles on back/shoulder days 😂, but never complains about anything and puts in the work OUTSIDE of the gym! These results have come from being 100% compliant on her nutrition plan. THIS is what gets you results 🙌🏽. Karyn has been practicing her posing almost after every training session, which is 🔑 to having great stage presence. Contact us to get your posing fixed/started!
Stay tuned next weekend! Almost show time 💕🙌🏽.

I’m a proud coach, but I can’t even take the credit! She’s put in the work! 💕☺️ 1.5 weeks out for my bikini babe - let’s get it!! @karynmorra1 (check out @fitlifeathletics to read about her transformation 😉).

Riding the taper 🌊🌊🌊
Still have to clean up the bench lockout though.
Splitting my last home session with @remullagotgrams and @bandofbarbells and the home gym with @benchcityjoshy and @natarieee_lifts
@afterburnbarbell
@innerstrengthproducts
@sbdcanada
#ipfworlds2018
#riseagain
#espritdecorps

✨ Be sure not to confuse self-love with thinking that you’re better than anyone else. It doesn’t work out for you in the long run if that’s your mentality 🙃. Uplift, grow, grind. #tbt

Captain's Log: Supplemental,

Today deadlifts sucked. Despite this, I maintained composure dropped 25kgs and proceeded. Bench was aight though.

Thank you @damien_wilmot for your hospitality at @thelabto
@afterburnbarbell
@innerstrengthproducts
@sbdcanada
#ipfworlds2018

1.5 weeks out 😭 starting to feel the nerves, 325lbs felt good though. I have high hopes for my high bar squat next weekend 🙏🏼. #gwpl

This was a so surreal for me. Man I’m speechless. First call outs at my Pro debut and placed 4th. I ain’t even mad! Sharing the stage with these Pros was humbling. “Kid ‘n Play” will be coming back 👊🏿🙏🏿 @jwfoods @broactivewear @vanish_my_waist @fitlife_silvia @marco.romanyolo @fitlifeathletics

260x2 @ Slow
362.5x1 @ No Lockout

Peaking feels are real as linear progression reaching its end.

Time to Taper and Suck Less

@afterburnbarbell
@innerstrengthproducts
@sbdcanada
@apex.power
#Riseagain
#suckless
#teamcanada
#ipfworlds2018

True Victory is Victory Over Yourself
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This phrase is the first thing I tattooed on my body when I was 16, after I received my 1st degree black belt in Shotokan karate, and 14 years later it is still a great reminder that no matter how difficult or challenging life gets, all you have to do is push through those roadblocks you put in front of yourself in order to succeed. The thoughts of I can’t do this, this is too hard, etc. Get all of that shit out of your head and achieve your goals, no matter how small or big they are.
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#karate #shotokan #aikido #japan #elora #eloragorge #motivation #goals #focus #change #mentallystrong #pushit #fitfam #gains #travelmode #focused #fitforlife #fitlife #fitlifeathletics #beautiful #travelontario #wonder #wander #wanderlust #blessed #happy #tattoos

Finally found a bench setup that gives @krillinthebencher the height he needs to spot me😂. 375x2 @ Ang galing
📷@jeremiahmarcelo 🤔@melaniefong
@afterburnbarbell
@innerstrengthproducts
@sbdcanada
#Riseagain
#afterburnbarbell
#apexpower

😭 YAYYY PR! 75.9kg/170lbs bench! I’m so happy 🙌🏽! Bench has been a weak point for me because I completely stopped benching due to my c-spine injury that happened just a couple years ago. I also didn’t know how to use my legs to drive weight. It was a coincidence that @fortisfitness was just around the corner from @ifbb.hightop.hamlett photoshoot location, so 100% I was down to train there!! The owner Sean was so nice to us, welcomed us with open arms. What a great experience here. DEFINITELY coming back.. thanks Fortis for the hospitality and for the PR! 💕🙏🏽 shout out to coach @dub.c for bringing me up to this point!! So grateful for you!

Hey Team! It’s peak week for coach @ifbb.hightop.hamlett 🔥! He’s looking sharp and ready to fill out after weigh ins Friday night! Come and support his PRO DEBUT at the #TorontoProShow @ Metro Toronto Convention Centre. 👉🏽 PREJUDGING - Saturday June 2nd on the expo stage, FINALS - Sunday June 3rd also on the expo stage. See you all there! Tickets online or at venue. We will also be working the @jwfoods both after he gets off stage so come by and say hello! See you all there!

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