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๐Ÿ™€ 5 days out to my first mock meet! Tested my openers today- thank you @as.if.i.lift, @ejxpc for helping me today with commands and more ๐Ÿ™๐Ÿฝ. Squat were misgrooved, I didn't stay focused throughout the lift- hence no video ๐Ÿ˜‚๐Ÿ˜’. Nerves are up there, I had a dream last night that I bombed on the lifts and weighed in at 300lbs ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ what's wrong with me. #Jinglebars2017 @afterburnbarbell

Extended Fam. Fun photoshoot with Terry. Terry is a client of @fitlifeathletics and she has an amazing transformation story. A huge thanks to Antwane and Silvia for doing what they do best and connecting me with great ppl and clients. #goosemenstudios #torontophotoshoot #lifestyle #fitnesslifestyle #fitlifeathletics

From the get go Jermaine wanted to improve his explosiveness, increase endurance and agility for ๐Ÿ€ while also meeting his aesthetic goals. Here's our boss man killing the end of his workout!

Keep shining @jusdafaqs.

Contact us at: info@fitlifeathleics.com or slide into our DM's ๐Ÿ˜‰. #FITLIFEATHLETICS #ALLREPSMATTER

Last year I got into a car accident triggering bells palsy. I wasnt able to workout or work or even rap! I gained 42 pounds between August & November , I was borderline diabetic (which runs in my family) I was depressed and completely unhealthy.....this can happen to anyone at any age. 2017 I linked up with @fitlife_antwane @fitlife_silvia to help me regain my health and stay fit! I went from 226lbs to 207lbs & it's just the beginning! #allrepsmatter #fitlifeathletics #sohelpme #prayup

Turned on iCloud Photo Library yesterday and found a gold mine of old photos aka blackmail ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ƒ๐Ÿ™ƒ.
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I want you to know that I was not always this way. I want you to know that I didnโ€™t realize I was capable of change or progress. I want you to know that I didnโ€™t see it. I didnโ€™t have a vision. Slowly but surely it all clicked because as my body changed, so did my mind. As I made the conscious effort everyday to choose BETTER and to do BETTERโ€” I became better. I started to trust myself again. One of my favourite quotes by Maya Angelou goes, โ€œDo the best you can until you know better. Then when you know better, do betterโ€ ๐Ÿ™๐Ÿฝ.
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#fitlife #fitlifeathletics #fitness #fitfam #transformation #friday #beforeandafter #weightloss #bodybuilding #mealprep #confidence #toronto #transform #muscle #healthylifestyle #lift #fitnessmotivation #fitspo #fitnessaddict #instafitness #bodypositive

๐Ÿƒ๐Ÿปโ€โ™€๏ธToday was leg day but I focused more on quads. I've been killing myself at the gym! I can tell I'm pushing myself harder through these workouts because I have something to look forward to. Knowing that I have a competition ahead of me makes me want to push myself past my limits. You just got to put it in your head that you know you can do it and you will get where you want to be eventually. This is called dedication. This is a challenge that I am ready and excited for. I can't wait to see what my body looks like in a couple months. I never thought I'd be where I'm at today.

Huge congratulations to @fitlife_antwane for winning nationals! What a beast happy that u got that pro card bro! #beast #fitlifeathletics #fitness

A few months ago @charlesperaltaa asked me if I could walk in to @barbellbrigade and deadlift all the red 25 kg plates... I did last night... 320/704 x 1. ๐ŸŽฅ@phillymobility

Also met some cool people.
@mrosen369
@emperorraul
@_mrwinfrey
#barbellbrigade
#dominatehumbly
#Afterburnbarbell
#RiseAgain
@innerstrengthproducts
@sbdcanada

MOST RECENT

Boy oh boy has it been a busy week! โ„๏ธ๐Ÿ™Œ๐Ÿผ A lot of time spent helping others achieve their goals ๐Ÿฅ‡. As we get closer to the end of the year ๐Ÿ“†, what goals have you set for yourself? Make sure you take time to slow down and breathe during this busy holiday season!.
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#FITLIFEATHLETICS #ALLREPSMATTER

Surround yourself with people that inspire you to grow, to evolve and become a better person every day.
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Thank you to @ifbb.fitlife.antwane for always pushing me to grow physically and mentally, Iโ€™m beyond pumped for what the next few years bring.
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Thank you to @fitlife_silvia for ensuring my nutrition is on point, and for always putting a smile on my face when I walk into the gym.
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If you are serious about training, or nutrition, @fitlifeathletics is honestly the only place you should ever go. โ€˜Twan and Sil are two of the most dedicated, caring hardworking people in this industry, and they truly care about every single one of their clients.
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Surround yourself with people that inspire you to grow, and who have fire swag.
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#fitlife #fitlifeathletics #winter #meanmugging #serious #gains #focus #sosore #tuesdaythoughts #focus #determination #changes #iifym #bodybuilding #strength #teamhusbandandwife #toques #waitingforcoffee #liftthings #workingout #afterburn #backday #growdammit #eatclean #traindirty #jwfoods

๐Ÿ™€ 5 days out to my first mock meet! Tested my openers today- thank you @as.if.i.lift, @ejxpc for helping me today with commands and more ๐Ÿ™๐Ÿฝ. Squat were misgrooved, I didn't stay focused throughout the lift- hence no video ๐Ÿ˜‚๐Ÿ˜’. Nerves are up there, I had a dream last night that I bombed on the lifts and weighed in at 300lbs ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ what's wrong with me. #Jinglebars2017 @afterburnbarbell

When your heart says ๐Ÿฉ but your pants say no. .
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I always crave junk food when itโ€™s cold as fuck outside. โ›„๏ธ buttt instead Iโ€™ll have ๐Ÿ“ .
#sunday #cold #gains #donuts #feedme #sadpanda #lift #armday #itscold #goodlife #fitfam #fitlifeathletics #carblife #bulking #itssnowing #hercs #someonemakeproteindonuts #focus

Every test in our life makes us bitter or better, every problem that comes will break us or make us, the choice is yours whether you become VICTIM or VICTOR๐Ÿ‘Š๐Ÿฟ James 1:3 "because you know that the test of your faith develops perseverance"

I can see the promised land, but I can't do no promisin'...
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11 weeks till we do this all over again...
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#tbt
#dejavu
#4youreyezonly
#jcole
#Afterburnbarbell
#RiseAgain
@innerstrengthproducts
@sbdcanada
@sbdapparel
@9for9media

1st pic November 2016 2nd pic July 2017๐Ÿ˜ณ Wow looking back at the progress we were able to make is just impressive to me, crazy what you can see when comparing pics. Thank God I'm able to train again and my appetite is just increasing by the day. Just excited to rebuild my frame and destroy my last physique. 3 month rest was well needed. Let's get it!! Bigger glutes and hamstrings on the menu time to pick up where I left off๐Ÿค—

๐ŸŽ„๐ŸŽ Heres our holiday promo y'all!
This makes a great Christmas gift for your loved ones, who are either new to training or have already been training but need some TLC/refreshers on form.
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๐Ÿ™€ This is our lowest rate yet, take advantage and book your sessions with us.
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There's always room for improvement when it comes to training. We love teaching๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ and breaking down the movements of the exercise for you to understand the WHYS to the exercise ๐Ÿค”.
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๐Ÿ’ช๐Ÿฝ This promo also is available to anyone, expiry of 1 year.. (current Fitlife members- only one purchase per athlete!).
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Promo expires Dec 31st 2017!
Email info@fitlifeathletics.com if you're interested!

The good, the bad and the ugly...
The good: Squats feeling nice with 230x4, 210x4x4
The bad: 172.5x4 intended, only squeezed out 2 - a big overshoot. Drop to 150x5x5.
The ugly: Death by prone row volume.

Lift night was lift night ๐Ÿ”ฅ.
@jr_tee @rolsae @minhqto @frncs_lg Keeping me out of harm's way.

#Afterburnbarbell
#RiseAgain
@innerstrengthproducts
@sbdcanada
@sbdapparel

Enjoy the process and donโ€™t forget to smile! Bring it on #monday ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ.
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#ALLREPSMATTER #FITLIFEATHLETICS

Mighty Mouse aka @shellyrudra03 showing us how itโ€™s done! ๐Ÿ”ฅ.
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#FITLIFEATHLETICS #ALLREPSMATTER

When you're about to Deadlift and you hear Dancehall start to drop.

#deadlifts
#dancehall
#delts ๐Ÿ“ธ@loadedbarcollective
@innerstrengthproducts
@sbdcanada
@sbdapparel
#Afterburnbarbell
#RiseAgain

When you come to a crossroads and run into the winner and the quitter in youโ€” listen to the winner. The quitter will never take you down the road you want to travel. We all have a winner in us. Develop the mindset of a winner.
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The truth is, most people give up on their dream. Most people give up on their dream to live the average life- the easy life. But, it doesnโ€™t really matter what most people do. What do YOU do? You are different. You will never give up on your dream. You will not listen to the average. You will always listen to the winner in you. Believe in yourself when no one else does. Believe in yourself when you have no reason to believe and you will never quit.
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I know some of you are going through a rough time. Some of you are going into the fight of your life. Fighting for your future, fighting for your career, fighting for your family and some of you are fighting for your life and I am telling you, DO NOT QUIT. DO NOT GIVE IN. Fight for what you want now or fight against what you donโ€™t want later. YOU CHOOSE. Donโ€™t you dare quit. Donโ€™t you dare settle. Donโ€™t you dare back down. Not today or any other day. When the tough moments come- never forget, you are in that moment writing your legacy. In that tough moment you are setting the standard for your character. Do you have the character?. @princejohn.media .
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#ALLREPSMATTER #FITLIFEATHLETICS

๐Ÿ”ฅ๐ŸŽ‰A successful 335lbs squattt! Wooohooo!
The last 4 weeks of training has been garbage as I was recovering from a costochondral injury from squats (sharp pain beside sternum when breathing), took a few days off then re-injured it but push through it the workout even though I was hurting ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. Smart..
Lost strength and motivation to even continue with my programming towards my first mock meet #JingleBars.
I said to myself, if I am not even lifting what I used to prior to programming, due to injuries, whyyyy am I even going to step on that platform? I realized I needed to calm down and stop being so hard on myself.. After a good vibes workout with @dub.c & @sneakersoverstilettos , the ๐Ÿ”ฅ was lit again, tested my lifts and felt better about myself since I had no pain doing so! #yayyy

{Swipe} Meet Silvia, sheโ€™s an outstanding person whoโ€™s a part of our ServeCity Fam and was baptized yesterday during our Sunday Morning Experience! ๐ŸŽ‰ #servecitystories
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S/O @fitlife_silvia ๐Ÿ’ช
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Join us this Sunday // 10AM // Morningside Cineplex 785 Milner Ave. Scarborough | #welcomehome
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#servecitychurch #servecity2017 #baptismsunday #fitlifeathletics #fitnessandfaith #bodybuilding

What have you done today that your future self will thank you for? Have you already started thinking about the New Year and what you want to accomplish? What goals do you have for yourself? How is your health? ๐Ÿ’ญ๐Ÿ™Š.
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Letโ€™s start your journey! Contact us at info@fitlifeathletics.com or send us a DM.
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#FITLIFEATHLETICS #ALLREPSMATTER

2017 Ontario Provincials Meet Recap Pt 3: #Deadlift - La Finale

DL1: 317.5 - Pretty straightforward. Thank you @canadapowerliftingcoach for giving myself and @johnlikemyfather control of the music.๐Ÿ‘Œ๐Ÿ‘Œ DL2: 335 - Moved like a 2nd should. This was much faster than when I attempted it as a 3rd in May at the Pro Show.

DL3: 341 - The One That Got Away. Going into thirds, @sneakersoverstilettos and I were looking past the 800kg total milestone, which was my main objective this meet. Based on how #2 moved, this should not have been a problem. Usually when I get the bar to my knees, it's simply a matter of pulling my hips through and finishing the lift. As I hit the sticking point the bar just stopped. I could feel myself starting to hitch and the room starting to go dark.

800+ will have to wait till Nats.

@afterburnbarbell
@innerstrengthoroducts
@sbdcanada
@sbdapparel
@princejohn.media
@loadedbarmedia
#RiseAgain

Sometimes all you need is the right push to keep going! ๐Ÿ”ฅ๐Ÿ˜‡. Happy Tuesday everyone!.
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#FITLIFEATHLETICS #ALLREPSMATTER

When your grandmas music is my favourite lol โ˜บ๏ธ๐ŸŽง.
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Killer way to end my leg day with my A1 bbq sauce @fitlife_silvia ๐Ÿ’•. Finished with leg extensions, seated hamstring curls, and 100% effort on le bike!! x4 rounds.. ๐Ÿ˜ช.
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Song: One Mint Julep - The Clovers.
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#fitlifeathletics #allrepsmatter #bodybuilding #fitfam #legday #fitness #fitnessjourney #fitnessmotivation #workout #train #toronto #gym #nike #converse #lift #videooftheday #girlswithmuscle #girlswholift @gymmotivation #workoutvideo @womenworkoutvideos @workout.women @gym_videos @girlyexercises

2017 Ontario Provincials Meet Recap Part 2: #Bench. Ft crisp handoffs by @johnlikemyfather

180 - moved like it should.

185 - misgroove, unstable left side.
"I'd rather you hit 2.5 less on your bench and add it to your deadlift than miss 190 and add 5. I know it was a misgroove but you can still misgroove" - @aserettt
187.5 - better than the 2nd.

After building confidence and momentum in the squat, we quickly, but carefilly funneled it into Bench. There was no need to be greedy.

@afterburnbarbell
@innerstrengthproducts
@sbdcanada
@princejohn.media ๐ŸŽฅ
@loadedbarcollective
#RiseAgain

2017 Open Provincials Meet Recap Pt 1: #Squat.

255 "I was scared of how slow this might be after seeing your last warm-up" - @aserettt

262.5 "make this fast and I'll load 275 on your third." - @aserettt

275 - 5kg meet PR*

Definitely the most pleased with this lift because it truly tested my ability to rehydrate, refuel and still perform after my most rapid and difficult water cut yet.
SQ3 I would say is the most technically sound squat I have ever executed in competition.

@afterburnbarbell
@innerstrengthproducts
@sbdcanada
@princejohn.media๐ŸŽฅ
@loadedbarcollective
#RiseAgain

#mcm & late bday post ๐Ÿ˜ฝโค๏ธ #MyEverything

Today I narrowly avoided competing at 105 sweating off 4kgs in 24 hours.
Always a pleasure lifting with you guys.
@michaelprevidsa
@trenty19
@i.kan.lift
@tarooinator
@jr_tee
@charlesperaltaa
Thank you @aserettt and @sneakersoverstilettos for the meet day handling.

Last but not least my @afterburnbarbell family, extened @afterburnto family and everyone for supporting us in training and today!

#Afterburnbarbell
#RiseAgain
#innerstrengthproducts
#sbdcanada

Beyond excited to try @believesupplements !!! ๐Ÿ’ช๐Ÿป๐Ÿฆ
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This is probably the smartest idea I have ever seen from a supplement company. Buy a large container of unflavoured protein and rotate in a total of 8 flavours for only $12!! Perfect for changing things up when you get tired of the same flavour. Thanks as always @hercstoronto and @hercs_arty for the amazing suggestion and hook ups. Always love coming to your location, not just for the amazing selection but the great conversation. Also couldnโ€™t say no to a @lennyandlarrys ๐Ÿช and some @eatenlightened cinnamon snacks!!
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#hercs #protein #believe #believesupplements #toronto #hercstoronto #lenandlarry #macros #bodybuilding #instafit #iifym #enlightened #fitlife #fitlifeathletics #cityplace #canada #workout #gains #restday #snackday

Itโ€™s Friday- we made it! But donโ€™t let it stop there. Donโ€™t let the weekend become your weak end! ๐Ÿ”ฅ.
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#ALLREPSMATTER #FITLIFEATHLETICS

DANIEL HAD A DREAM!
WALTER HAD A DREAM!

ABC X BoB

@princejohn.media you a fool for this one...๐ŸŽฅโœ‚๏ธ @remullagotgrams
@afterburnbarbell
@bandofbarbells
@innerstrengthproducts
@sbdcanada

#RiseAgain
#espritdecorps
#flex

๐Ÿ”ˆ๐Ÿ”‰๐Ÿ”ŠSo every single summer...
I'll be the one that you remember... .
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I'm mildly hyped for Ontario Provincials... For now๐Ÿคฃ

#tbt
#throwback
#drake
#findyourlove

Some mid-week motivation! ๐Ÿ‘ฃ๐Ÿ”ฅ.
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ENERGY FLOWS WHERE ATTENTION GOES! Juliet is not only a full-time nurse but has also gone back to school. Of course it has been difficult to get into the groove- but that is life and we are here to support you through it. This is a superwomen! Stay positive and keep pushing โœŠ๐Ÿผ๐Ÿ™Œ๐Ÿผ.
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#ALLREPSMATTER #FITLIFEATHLETICS

Thinking about eating my lunch nowโ€ฆ..
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Reflecting on an amazing vacation with my love. Take me back to the jungle, the ocean, amazing people, food, drinks and the infinity pool. Now back to lunchโ€ฆ
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#imhungry #hotelmousai #jungle #mexico #IIFYM #gains #vacationgains #Wednesdaythoughts #fitlife #fitlifeathletics #grow #focus #reflection #deepthought #lunch #jwfoods #chicken #vacation #imcold

๐Ÿ’ฏ She set a goal, had tunnel vision, and proved to herself that she could do whatever she set her mind to do! Team Fitlife is so proud of you! Wait until you see her transformation ๐Ÿ”ฅ. Repost @itssadri_
ใƒปใƒปใƒป
I would love to thank my lovely coaches from @fitlifeathletics, @ifbb.fitlife.antwane and @fitlife_silvia. These guys took a risk when I went to them at #6weeksout to the #kingkongclassic with a lot of work left to do. They saw my potential and had faith in that I would bring it all together. I thank you both so much for accepting me with open arms and for helping me not only physically but mentally as well. It is hard to take Lโ€™s but let me tell you I did with a big smile and had tears of happiness cause I finally set out to do what I wanted to do since 2014. Thank you both, at the end of the day even champions have taken Lโ€™s๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ

#repost BARZ II BEND
This holiday season, don't miss out...
Greatest Lifts' Collection available Dec 16...
Tracklist:
1. Unbended Knees ft Ivan Kan
2. Motowbphillymobility
3. End of the Row
4. 4 Phases of Readiness
5. I'll Make Lifts For You
6. It's so hard to say Goodbye to Kilo Plates
7. So Strong for Mama
8. One Meet Day ft Mariah Carey
9. Squatter Squats High
10. In the Still of the Flight
11. Hey Spotter
12. Peaking Just Fine

There are still open spots available for this meet!

@afterburnbarbell
@bandofbarbells
@afterburnto
@popeyes_scarborough
@loadedbarcollective
@seneca.strength

#Tita @sneakersoverstilettos
Approved triple.
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Today we shot the last of the footage with the talented @princejohn.media and @3ddierocksteady.
It was cool to watch them work together on their craft as @remullagotgrams and I worked on ours.
S 240, 220x2, 210x3, 195x4
B 180, 170x3, 160x4x2
D 270x2x4
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#Afterburnbarbell
#RiseAgain
#bandofbarbells
#espritdecorps
@innerstrengthproducts
@sbdcanada @sbdapparel

6 weeks out vs 1 day out!
Can't wait to see our girl Adriana grace the stage tomorrow!
She's made some huge changes.
#KingKongClassic #TeamFitlife

I was rebellious and went Squat/Dead/Bench last night with @remullagotgrams

S255 + volume
D300 + volume
B19x.x + volume

Stay tuned for a fire #ABCxBoB vid filmed and produced by @princejohn.media
@jr_tee
@minhqto
@kilogramcurry
@durhamoly92
#Afterburnbarbell
#bandofbarbells
#RiseAgain
#espritdecorps

Is it back day? If so, we wish you an awesome pump ๐Ÿ˜‰๐Ÿ”ฅ. Dave killing these narrow grip pulldowns and showing us how itโ€™s done!.
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#FITLIFEATHLETICS #ALLREPSMATTER

My proudest moment comes from all the small moments I decided to keep going. It is ok to cancel a commitment to protect your energy. Itโ€™s okay to change your mind. Itโ€™s ok to take the day off. Itโ€™s ok to cancel plans to go to the gym. Itโ€™s ok! As long as you are doing exactly what YOU want to do. Donโ€™t give up on yourself ๐Ÿ˜‰.
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#fitlifeathletics #fitfam #fitnessmotivation #fitness #bodybuilding #transformation #beforeandafter #keepgoing #strong #women

Nothing happens until the pain of remaining the same out weighs the pain of change!

If it's a Fitlife ting, better talk nice ๐Ÿ”ฅ๐Ÿค—. (Antwane: what does that even mean?? Me: it's a drake fan thing don't worry about it ๐Ÿ˜ญ๐Ÿ˜‚)

Chinatown
Long Beach
Newport Beach
US Iron Club
Wings and Dessert

Just another SBD Day...
Went to @usironclub with @phillymobility and lifted with the strength sensei @hani_tsa p

Met some cool people too!
@richsalinas_ I'm digging your gym's good vibes

#Afterburnbarbell
#RiseAgain
@innerstrengthproducts
@sbdcanada

Be grateful for the things you have in life, but continue to grind for what you want๐Ÿ˜‰

Bring it on Monday! ๐Ÿ‘Š๐ŸผWe are ready for you!.
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Start the week off right. Sometimes the smallest step in the right direction ends up being the biggest step of your life ๐Ÿ‘ฃ.
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New Years is upon us! Share your goals with us!.
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Info@fitlifeathletics.com.
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#ALLREPSMATTER #FITLIFEATHLETICS

A few months ago @charlesperaltaa asked me if I could walk in to @barbellbrigade and deadlift all the red 25 kg plates... I did last night... 320/704 x 1. ๐ŸŽฅ@phillymobility

Also met some cool people.
@mrosen369
@emperorraul
@_mrwinfrey
#barbellbrigade
#dominatehumbly
#Afterburnbarbell
#RiseAgain
@innerstrengthproducts
@sbdcanada

#tbt to 2 weeks before the #cbbfnationals2017. ๐Ÿ’กRemember to stay mobile and loose during your prep to have fluidity and range of motion when you pose on stage. Shout out to my girl @tiffl33 for taking care of my muscles throughout my preps ๐Ÿ™Œ๐Ÿฟ๐Ÿ‘Œ๐ŸฟDM her to book an appointment ๐Ÿ˜Œ your muscles will thank you.

Man on beach: ๐Ÿ˜ฑOh my! Are you two bodybuilders? Do you compete?
Me: ๐Ÿ‘‰๐Ÿฝ He does, he's an IFBB pro now!
Man: My "wife" loves bodybuilders?! I can't believe she just "went to our room" can I get a photo of you two??
Me: ๐Ÿ‘€ ๐Ÿค” *looks at Antwane and thinks he's just a creepy man and wants a photo for himself*
Antwane: ๐Ÿคฃ Be nice.. SURE!
Me: ๐Ÿ˜ง
๐Ÿ‘๐Ÿฝ Thanks to the maybe, maybe not, creepy man who took a great pic for us ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿค” #tbt #mexico2017

Everything you do matters. Every decision makes a difference. Every goal you set can be accomplished. Every new day presents a new moment to transform ๐ŸŒฑ.
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Begin or begin again. Itโ€™s never to late to work towards becoming a better you. Letโ€™s make all your reps count ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ.
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If youโ€™d like to cop some #ALLREPSMATTER apparel- send us a DM ๐Ÿ™Œ๐Ÿผ.
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If youโ€™d like to begin or begin again, contact us at info@fitlifeathletics.com ๐Ÿค.

S: 26x x 1
B: 18x x1 ft @sneakersoverstilettos and @rolsae
D: 300x1 @mir.f and @i.kan.lift approved ๐Ÿ‘๐Ÿ‘ Muscle-ups to feel athletic.

Now it's adventure time with
@phillymobility in Cali๐Ÿ›ซโ˜€๏ธ @afterburnbarbell
@sbdcanada
@innerstrengthproducts
#RiseAgain

Sick Silvia vs. 335lbs squats = first bail/fail ever done in my life ๐Ÿ†˜. I'm not a fan nor do I have experience of "good morning-ing" through my squat, so I had to let it go. Soon 350lbs will be mineeeee ๐Ÿ˜ˆ! #7weeksout

One of the greatest moments in life is realizing that two weeks ago your body couldnโ€™t do what it just did ๐Ÿ”ฅ. @lauraannewhite is absolutely killinโ€™ it!!!.
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Letโ€™s get stronger together. Letโ€™s work on your goals. Letโ€™s work together.
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#FITLIFEATHLETICS #ALLREPSMATTER

๐Ÿ˜ช Little #fbf to my clean bulking phase. I miss being able to do what I do, the gym is my therapy and happy place. But the good news is the ENT doesn't think it's meneires disease based on my test results. My vertigo symptoms is caused by improper function of my right ear so I start vestibular therapy in two weeks, with some chiro and lets hope this thing goes away. 3 months now and only being able to train twice a week and only able to eat 2-4 times a day, effects my work and social life, man I'm over this. Talk about 100-0 real quick ๐Ÿ˜’ Its only for a season right? ๐Ÿค•

Decide while others delay. Begin while others procrastinate. Work while others wish. Persist while others quit ๐Ÿ”ฅ.
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@iambrenna 7 weeks out from her fitness photoshoot! Here she is grinding through 5 exercises for upper body in a giant set ๐Ÿ˜ˆ! Email us to get more info on preparing for a photoshoot!
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#FITLIFEATHLETICS #ALLREPSMATTER

๐Ÿ”ฅSPLIT SQUAT๐Ÿ”ฅ.
Should probs find a better way to record myself ๐Ÿ˜.
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Why are these ๐Ÿ”ฅ? Well, they are great at helping with muscle imbalances. They also help build ya ๐Ÿ‘. This exercise is gonnnn challenge your mobility and balance.
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#fitlifeathletics #fitlife #fitness #fitfam #squats #booty #muscle #gym #bodybuilding #workout #fitnessmotivation #motivation #videooftheday #workoutvideo #chickswholift

Goes in to buy a new pair of Adipowers, and adipowers only (since my old ones were stolen)... yet comes out with some new @adidas gear ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ.

5 years - 169lbs vs. 198lbs - it comes down to one simple thing.. how bad do you want it? I never stopped working for what I wanted- I still haven't stopped even with my current, temporary limitations. Grind. @fitlifeathletics

๐Ÿ’ญGratitude is a powerful process for shifting your energy ๐Ÿ”‹ and bringing more of what you want into your life. โœจBe grateful for what you already have and you will be blessed with more good things! #Amen

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