#FITGOALS

MOST RECENT

Sunday Funday at the Pool ๐Ÿ˜Žโ˜€๏ธ (@shes.a.flatliner18 )
#vegaspools
#summer
#fitgoals

Happy birthday to the best little sister in the world!!! Wish I could give you a hug in real life @missmefyne

"Too pretty to eat!" ๐Ÿ˜ ๐ŸŒˆ

That was what someone said on one of my other meal prep pics. But I'm ready to gobble this all up!! ๐Ÿ˜‚๐Ÿ˜† I work hard to eat well! ๐Ÿ˜‹๐Ÿ™† PS: Own your journey! The struggles, the obstacles, the good days, the bad days, the small scale victories, the setbacks and major achievements! It's all part of the process. #growth #keepgoing ๐Ÿ™Œ
Tomorrow I start the B4 LIIFT4 workouts with an #accountability buddy! Time to get my routine, focus and motivation back!! ๐Ÿ‹๏ธ๐Ÿ’ช #vegansofig #vegansofinstagram #plantstrong #eattherainbow #veganfoodprep #veganmealprep #mealprep #foodprep #mealprepmotivation #fitjourney #veganjourney #fitgoals #healthygoals #veganlife

Happy Fatherโ€™s Day to all of you amazing dads: to the dads who provide and support their families, who raise their children and take responsibility for their roles in their childrenโ€™s lives, to the dads who mentor and guide, to the dads who love! But today holds an extra special place in my heart for the dads who arenโ€™t fatherโ€™s by blood but by choice and by love and the mothers who have to be both Mom and Dad, you all are the true heroโ€™s, and your kids are blessed to have you! I hope today is extra special for you. ๐Ÿ’™โค๏ธ
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#fathersday #growthmindset #fitnessmom #igfitmom #motivateme #fitnessinfluencer #fitlifestyle #buildyourbody #postpartumjourney #motivatedmom #bikinipro #bodybuildingnation #fitmomsofig #fitgoals #bossmom #strongwoman #igniteyourfire #followyourpassion #womenempowerwomen #builtnation #digdeep #liveyourpassion #findyourfit #beconsistent #bethebestyou

I could not be happier with my client Thomas he has not only suprised himself but has suprised me with his focus and determination to get the results that we have both been working on to help him achieve.
Thomas has lost 20kg in 12 weeks using the Firm Method and is only at the beginning of his journey.

Thomas travels a lot, works long hours, has 2 children, is stressed due to work and home life but The Firm Method has turned everything around and now exercises regularly, eats healthy, stays hydrated everyday, has learned how to handle his stress, with our method it's 5 easy steps to start getting real change, when you adjust your mindset the rest follows, 70% of the work Thomas and me did was online, so even if you don't have access to a gym or fitness equipment you can still get phanomanel results with accountability, mindset and habit change .

DON'T BE AFRAID TO MAKE THE CHANGES THAT COULD CHANGE YOUR LIFE, THE REAL CHANGE US ON THE OTHER SIDE OF YOUR FEAR,

@sampsondjima @sampson_tiger_the_firm @mob45official
#eatclean #lovefitness #fitmotivation #fitnessaddict #selfmotivation #instafit #beforeandafter #bodytransformation #proteinshake #exercise #fitspo #health #personaltrainer #losingweightfeelinggreat #progressnotperfection #fitnessgirl #selflove #transformationfitnation #fitgoals #fitfam #fitmom #fitnessgoals #instaweightloss #prilaga #fitnessjourney #fitnesslifestyle #muscle #bodyunderconstruction #weightlosschallenge #fitlife

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@healthyfitlife21 ๐Ÿ˜
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
๐Ÿ@schlossfit ๐Ÿ˜ ๐Ÿ‘
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โœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@healthyfitlife21 โžก๏ธ@healthyfitlife21
โžก๏ธ@healthyfitlife21
โžก๏ธ@healthyfitlife21
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Because we want the best for youโค๏ธ!!
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๐Ÿ‹๏ธFor More tips And videos @weightlossjourney1.5
๐Ÿ…๐ŸฒFor recipes @goodfood2.0
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#fightforfit #weightlossresults#weightlossprogram #weightlossaccount#losingweight #fattofit #momswholift#fitnesscoach #sweatitout #wlscommunity#fitnesstrainer #fitnesswoman#weightlossinspiration #squatsfordays#vsgjourney #momswithmuscle#naturalweightloss #vsglife#weightwatchersfamily #fitnessgirlsmotivation #fattofitjourney#transformation #burnfat #fitnessgoals#fitgoals #progresspic #weightlossdiary#fatloss #weightlossjourney

'Cause if I run in the game in these shoes, man the seams are splittin' No pun intended but they're smellin' defeat in the air ยฎ
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Yes I like this pose so shuuddduppp ๐Ÿ˜‰โœŒ

It's a shoulders and arms kinda day
LEGO ๐Ÿ‘๐Ÿ’ช ๐Ÿ˜

Happy Monday - Smash some goals this week ๐Ÿ’ช Today I'm starting a little challenge with myself see where I stand in 6 weeks yeah!! ๐Ÿ˜ŠโœŒ

7 weeks out , getting there ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿš’๐Ÿš’๐Ÿ”ฅ๐Ÿš’๐Ÿš’๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿš’๐Ÿš’๐Ÿš’ Somebody got 2 do it ๐Ÿš’๐Ÿš’๐Ÿš’Team @padgettmedicalcenter ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿš’๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿš’๐Ÿš’๐Ÿ”ฅ๐Ÿ”ฅ #fitness #fitnessmotivation #fitnessmodel #fitnessfreak #fitnesslife #asthetic #beastmode #bodybuilding #exercise #fitspiration #flex #gains #fitnessgoals #fitnessboy #gymlife #gymrats #muscle #bodybuildingmotivation #fitcouple #fitgoals #nopainnogain #ironaddict #likesforlikes #weighloss #trainhard

Bye-bye Fitbit and MyFitnessPal ๐Ÿ‘‹๐Ÿพ. This is a game changer for me personally! GoBe2 does everything for me! No more pushing buttons to track my activity, no more manual macro/calorie tracking because it does it all for me! ๐Ÿ˜ฎ I know, crazy right?! #FathersDayGift #Technology

terrible party but A+ dance partners ๐Ÿ’ƒ๐Ÿป

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