We like kids who are chubby, more healthy than usual because they look cute, adorable and sweet. We believe kids need more food than us because of their growing age but we ignore the fact about giving nutritious food in terms of quality🍱 and not in quantity🍿🍩🍪🍚
In today's world it is been observed that kids who gain weight than usual in their early age find difficulty in losing weight later on. Obesity increases the risk of all *Lifestyle Diseases*.
Earlier children used to play games like basketball🏀, football⚽, cricket🏏, khokho, kabbadi etc, but today they play same games on play station, computer💻, mobile📱, video games etc. The physical activity has been reduced to negligible.
This happens because of parents lifestyle, in metropolitan city both the parents are working and even they prefer to go to fast food joints🍕🌭🍔 as it is easily accessable and packaged food items🍝🍟 made their life easier but these food items contain high amount of sugar🍫 and fat which is not required and lead to obesity.
Now we know the difference between food and nutrition, we as a family started on good nutrition with help of healthy active lifestyle🏃🏻♀🏃🏻, proper meal planning and guidance👨⚖ changed our bad habits into good which has helped us a lot. Lost *15*_kgs, wife lost *9*_kgs and so our daughter is also healthy now.
Now our mission is to help people health wise to lead a better lifestyle.
#fitcople #stopwishing #startdoing #gethelthy
#fitfamilly #fitlife #eathelthy
#fatloss #weightloss #fitkids