#FIT

MOST RECENT

Tb to training in Bali in the hotel gym... -
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It’s important to have a break when on holiday but I really enjoyed getting a few sessions in... getting it done in the morning so the rest of the day could be spent drinking cocktails and eating everything in sight 😝
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Despite getting a few sessions in on holiday I still managed to put on 4kg. I blame @ramsden_fitness and trying to keep up to his eating 🙈

Rujuta Diwekar Fitness Project 2018
Week 10 Guideline - Have sherbets and other traditional summer drinks through the day.
Started from 11th September 2018
Now, I know that it was Summertime when this guideline came out but I can still apply it to this rainy season. The choices that Rujuta Diwekar has given are all my favorite. Even in this season I occasionally go for Nimbupani, Kokum sharbat but I'm more focused on Kulith(horse gram) for this rainy season. I'm yet to have it as a drink but I do have it with my rice. Being a Konkani, I've been eating it since I can remember and I've always loved it. Apart from Kulith, I often have Nachani(Ragi) kheer as well.
I guess we can never run of traditional drinks in any season😉
#rdfitnessproject2018
#rujutadiwekar
#fit #fitness #traditionaldrinks #healthyfood #healthyhabits #healthydrinks #lifehacks #horsegram #kulithachepithale #ragi #nachani #wholegrains #desifood #indianfoodwisdom #food

Regretting my decision in thinking it was a good idea to go hiking at 6 AM on Saturday. Wishing I was in bed eating Doritos with the pups! 😐 #whosideawasthis #doritos #fit #frenchiemom #frenchies #girlswithdogs #babes

I’m out of my mind? That’s what they say!! You’re Damn Right I am cause my mind carries concepts from the past that don’t serve you. Trust me. So I’M INTO MY HEART ❤️ where I care about your dreams and love presently. Can you dig that? #healthylifestyle #healthyliving #healthyeating #healthy #healthyfood #health #fitness #weightloss #healthcoach #healthylife #healthandwellness #hongkongweightloss #healthybody #healthymind #wellness #healthychoices #singaporeweightloss #healthychoice #fit #weightlossjourney #healthyrecipes #goals #healthymeals #workout #healthandfitness #transformation #hongkomghealth

A beautiful view from the top of Castel Mola, Sicily 🌊

I'd suggest to focus more on nutrient dense foods as the body thrives on nutrients. Body needs energy (#calories) but it can be fulfilled with either of these (healthy & unhealthy foods). So, why not to go for foods which has maximum nutritional value.
My next post will give you some examples of healthy and unhealthy diet plan so, stay tune and follow for more tips.

#anabolic_army #health #fit #fitness #nutrition #nutrientdense #nutrients #macronutrients #healthyfood #calories #caloriecounting #density #diet #fitnessmotivation #healthylifestyle #plan #junkfood #bingeeating #awareness #awakening #dedication #consistency #caloriecounting #bodybuilding

Este foi meu jantar de ontem, hambúrguer #Lowcarb, falei sobre o pão nos stories. Fiz com tomate e alface. O hambúrguer é caseiro, não faço aqueles blends de carne, não! Acho que dá muito trabalho 😉 como vocês sabem, gosto de coisas práticas.
#receita de #hambúrguer
🌱Carne moída patinho (sempre peço pra moer duas vezes)
🌱Cebola
🌱Alho
🌱Sal, açafrão, lemom pepper (amo, dá um gostinho cítrico)
Misture todos os ingredientes e molde os hambúrgueres eu uso esse molde da segunda foto. Assar por aproximadamente 30 minutos em forno pré aquecimento. Até ficar dourado. Faça uma quantidade maior, assim você pode congelar e sempre ter quando desejar (nos meus stories estou mostrando como eu congelo) !!! Ah, e não precisa comer apenas com #pão, coma com salada o sabor dele e maravilhoso!!! Fica delicioso!! Bom apetite!!! Tenham um dia #saudável! 👩‍🍳
#kelizeferinonutricionista #fit #comerbem #comidafitness #vidadenutri #saudefuncional #nutrição #lanche #gastronomiasaudavel #almocosaudavel #comidasaudavel #escolhasinteligentes #marmitasaudavel #doce #alimentaçãosaudável #futuranutri
#dieta #diet #nutricionista

New flavour !! BANANA CREAM 🍌😃

✅ SPORTS NUTRITION SPECIALIST
✅ EXPERTEN FÜR SPORTERNÄHRUNG ✅ SPECIALISTI IN NUTRIZIONE SPORTIVA
📍LUGANO: Swiss Sport Nutrition Lugano🇨🇭
📍BELLINZONA: Swiss Sport Nutrition - Bellinzona 🇨🇭
📍LONDON: Swiss Sport Nutrition - London 📞+41 762510444 - ⏱OPEN 6 DAYS - www.chnutrition.ch




















#Suisse #lifting #Lugano #Switzerland #Sport #fit #fitness #fitnesswear #fitspo #fitfam #fitguys #gym #bodybuilding #aesthetics #supplements #zyzz #physique #nike #unitedkingdom #love #fashion #workout #muscle #instafit #fitlife #crossfit

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