#FHT

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The true mark of a strong man is well developed glutes and the trapezius (Traps) @liftrunbang Don't be fooled by big biceps or a well toned chest. Get back to fundamentals and build proper strength. @coachleeboyce. #Glutes #hipthrust #Strength #Strengthtrain #fht #Strengthlab

If you want to truly master a movement, you just practice a pattern in its purest form. Here’s how to build strong glutes and a resilient lower back with the top 5 pull through variations: LINK IN BIO

GoPro 📸 by @johannedefay killlllllllin it on the 🌊 #regram #fhtlife #findyourfht #fhtlifestyle #makeitcount #fht

Most “programs” randomly throw exercises together praying they don’t leave you hurt. But FHT strategically programs every single exercise to make you BETTER. You choose: LINK IN BIO

new journey starts tomorrow... #newcolors #fht 🔋

Self Care Week 12th-18th November. We complete Self Care Week with 5 top tips. Choose self care for life by making improvements in your life to protect your physical health and mental wellbeing.
#selfcareweek #selfcareforlife #nhsselfcareweek #nhs #wellness #workplacewellness #choosecareforlife #selfcare #selfawareness #maketimeforme #selfcareroutine #selfcareadvice #metime #massage #complementarytherapies #serenitystation #derby #alvaston #relaxation #fht #selfimprovement #physicalhealth #mentalwellbeing

Today has been a day of relaxation of the wonderful people of the Fylde coast, I've had lots of happy clients today!

I can work with you to create something just as relaxing as at a spa for a fraction of the cost, roaring fire, dimmed lights and relaxing music make for an amazing treatment and what a way to finish off a stressful week and prepare for next week.

Sunday massages are the best!

#massage #massagetherapy #massagetherapist #swedishmassage #thaimassage #fyldeholistictherapies #necessitynotluxury #needamassage #thaiyogamassage #cpd #vtct #fht #instamassage #happyclient #alwayslearning #alwayskeeplearning #yogamassage #happyclients

So very important, always trying to maintain a duty of care for my colleagues #areyouokay #beauty #professional #kindness #listen #mentoring #standards #values #andbreathe #pro_beauty01 #babtac #fht #mentalhealth

People want to bitch about my 3:1 pull to push pain-free shoulder ratios, saying it’s impossible to do that much pulling. I beg to differ. Here are 6 movements you should be using daily: LINK IN BIO

I love this quote from Mary Dalgleish, Vice President of the #FHT #Federation of #Holistic #Therapists

Self Care Week 12th-18th November
"choose self care for life"
We often talk with our clients about self care and lifestyle generally and how they can help themselves. We also signpost to other services depending on both conversations and what we discover during each treatment for example a visit to the GP, counselling services and local fitness/yoga/pilates/meditation groups.
#selfcareweek #selfcareforlife #nhsselfcareweek #nhs #wellness #workplacewellness #choosecareforlife #selfcare #selfawareness #maketimeforme #selfcareroutine #selfcareadvice #metime #massage #complementarytherapies #serenitystation #derby #alvaston #relaxation#fht #selfimprovement #physicalhealth #mentalwellbeing

The lats work to extend, depress and internally rotate the shoulder while stabilizing the entire posterior chain. Here’s the activation drill to ensure you use the lats to full potential: LINK IN BIO

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