#fgfit

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O resultado esperado depende somente de você! 💪
#fgfit

De pouco em pouco eu chego lá 💪💪💪💪💪 #fgfit #treino #definiçao

Smooth kettle bell complex with Jeni this morning: bent over row, clean, clean-press. 3 sets of 8 rounds, supersetted with heavy kettle bell swings and weighted Russian twists ✨

I received my welcome package from @farmgirlfit yesterday. I can not wait for the FGF@home 2.0 program toy begin! #fgfit #thurmond #iamready

Aqui na sua @fgfit, você pode treinar de segunda a segunda!
Lembre-se que, aos sábados, ainda rola aquele super Aulão de Treinamento Funcional e que sua academia também abre aos domingos!
#fgfit #treinamentofuncional #funcional #treino #musculacao

Morning!! Who's hitting the gym today?😘😘

Post tat noms!! After the long session I was hungry..like really hungry..I can eat a whole pig hungry..after being told I will not be able to workout for a few days to recuperate..I treated myself with this meal! Totally satisfying and distracted me of the pain that is tattoo! 😭😭😭😭 #bamfit #fgfit #bfm #nom #nomnom #instagramfitness #instagood #instafood #foodporn #foodie #foodgasm #motivation #fitness #weightloss #eatclean #progress #healthyfoodshare #kitchenhealth #fitmencook #fitwomencook #fitspo

Totalmente destruído depois da academia... #cristianocosta #ator #fgfit

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O resultado esperado depende somente de você! 💪
#fgfit

Post tat noms!! After the long session I was hungry..like really hungry..I can eat a whole pig hungry..after being told I will not be able to workout for a few days to recuperate..I treated myself with this meal! Totally satisfying and distracted me of the pain that is tattoo! 😭😭😭😭 #bamfit #fgfit #bfm #nom #nomnom #instagramfitness #instagood #instafood #foodporn #foodie #foodgasm #motivation #fitness #weightloss #eatclean #progress #healthyfoodshare #kitchenhealth #fitmencook #fitwomencook #fitspo

Smooth kettle bell complex with Jeni this morning: bent over row, clean, clean-press. 3 sets of 8 rounds, supersetted with heavy kettle bell swings and weighted Russian twists ✨

Big brekky in preparation for my first tat!! Chicken salad with avo mayo and whipped cream cheese, fermented kraut, avo and fruit salad, and daves killer bread! Cant wait to meet you @josimpelo #bamfit #fgfit #bfm #nom #nomnom #instagramfitness #instagood #instafood #foodporn #foodie #foodgasm #motivation #fitness #weightloss #eatclean #progress #healthyfoodshare #kitchenhealth #fitmencook #fitwomencook #fitspo

Any place, any time

Golden pampano on tamarind broth, ginger, onions, tomatoes and jalapeno used rice water for the broth to make it cloudy..some fish sauce to season.. #bamfit #fgfit #bfm #nom #nomnom #instagramfitness #instagood #instafood #foodporn #foodie #foodgasm #motivation #fitness #weightloss #eatclean #progress #healthyfoodshare #kitchenhealth #fitmencook #fitwomencook #fitspo

Happy Hospital week!!! Hospital had prepared meals for staff and I took home bunch of brocollini and black rice..it was paired with a chicken I didnt care for.. (a coworker took them lol) salmon prepared by moi! #bamfit #fgfit #bfm #nom #nomnom #instagramfitness #instagood #instafood #foodporn #foodie #foodgasm #motivation #fitness #weightloss #eatclean #progress #healthyfoodshare #kitchenhealth #fitmencook #fitwomencook #fitspo

When I was 9 years old I went to the island of St. John in the Caribbean for the first time (I've since been two more times). The ocean water was neon turquoise. Have you ever heard the phrase "neon turquoise" before? Probably not, because you haven't been to St. John. That flamboyant hue of the perfect intersection of blue and green has since been my favorite color, one that I seek out ad nauseum for my nails and for my living space decor, as you might already be privy to 🤓

That trip to St. John was also where I got this little guy, my moko jumbie. He's the first ever possession I bought with money that I "earned myself," from watering plants at home in Napa over the summer when I was first given chores.
I've kept this guy with me for the past 18 years because that neon turquoise and that experience of obtaining something foreign and cool with my own means was really impactful. Only now, 18 years later, am I reading the script that it came with: "Moko Jumbie - a spirit of ancient Africa whose duty it was to purge evil spirits from its domain and protect the villagers from harm. Seen throughout the Caribbean in festivals and parades in the form of stilt dancers." #committosomething

Bake your chicken in a cast iron pan..thank me later! #flavorgodseasoning everything spicy on my chicken..TJ african smoke on my shroom and some kraut for acid #bamfit #fgfit #bfm #nom #nomnom #instagramfitness #instagood #instafood #foodporn #foodie #foodgasm #motivation #fitness #weightloss #eatclean #progress #healthyfoodshare #kitchenhealth #fitmencook #fitwomencook #fitspo

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