#felloff

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Fit Nurse making a come back‼️ #FellOff #BringingItBackTho πŸ’ͺ🏾

Eehhh, so the real reason why I video myself is self-critique! After doing this last set of dumbell chest presses I really started to miss the days when @davidbuer had me pushing 60sβ€Ό and I was starting to curse myself out for neglecting chest days πŸ˜‘πŸ€¦πŸ½β€β™€οΈafter I could only push 6 reps on 50sβ€Ό Sometimes the motivation you need is the memory of where you used to be, specifically if you peaked at one point and fell off πŸ™‹πŸ½....whelp, its safe to say, I will no longer neglect chest dayβ€Ό#ReFocus #FellOff #BounceBack #SelfMotovation #ThouShallNotSkipChest

| Not the Gym 2016 | #tbt to when I tried working out for two weeks // #calvinklein #gym #felloff #ilovesnacks

This hurt so much πŸ˜‚πŸ€• @skatethebase #skateboard #skateboarding #winded #felloff

Throwback to 18 year old Charis I clearly couldn't relax them brows oh well lol πŸ’πŸ½ #coverphoto #modeling #felloff

Kick, push, kick, push....... coast #grounded #felloff #birdwoman #watchmewhip

macy fell off ☠️

MOST RECENT

Dear #gym please forgive me for not seeing you for few weeks and cheating on you with Mr. Mac Cheese, Mr. Belvedere, Jack Daniels, and Sara Lee (she is Soo sweeeeet). I'm a work in progress. See you next week πŸ‘β­β€πŸ’ͺ
#gym #felloff #new #beginnings
#eatclean #yolo #mood #vibes #workout #itsallgood #lovemylife
#mood #vibes #instacute

Okay...so I didn't make it today. Not to say my #30dayabchallenge is a total bust..because #alexajeanfitness does have Wednesday's off in her plan...it's not completely bad I missed, right? Feeling a little blah, with my headache and not to mention I did smoke a lot today...idk I'm a little off my self control gain and will be getting back on the hurdle tomorrow. I have 2 weeks off (go back to work on the 28th) and I want to have a successful feel good vacation. I know quitting/cutting way back on smoking will assist in attaining my goal, I also need to work on that. Any advice y'all? #hbggirls #hbgcommunity #questions #advice #felloff #tinybump #dayoff (is there such a thing?) #guilt

Beat block and dont know what the hell im doing 😩😩😩 "Erased"!!!

Omg im doneπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚#triller #felloff #wig #lmaooo LMAOOOOO

Day 4 of alps adventure 2017- got up on first lifts and biked some trails. Then what we thought was a red run turned out to be a black run resulting in both I and Sam feeling the wrath of the solid rocky ground. Time for a bevvy. #lesgets #downhillmtb #downhillrider #felloff #morzine #viewsfordaysπŸ”

I know I've been MIA lately. Life got crazy and I got of track. but I'm back bitches.
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#fit #fitness #fitfam #felloff #butimback #girlswithmuscle #girlswholift #prettygirlssweat #hardertokill

Injury from scooter yesterday πŸ˜‚ #injury #hillbomb #felloff #knee #leg #foot #cutseverywhere #ohwell #shithappensforareason πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Throwback to 18 year old Charis I clearly couldn't relax them brows oh well lol πŸ’πŸ½ #coverphoto #modeling #felloff

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