🇧🇷 "Não venho desafiar ninguém...só a mim. Ser hoje melhor que ontem, isso sim é um desafio de verdade. Por isso vale a pena suar, ir para o sacrifício. O problema é que todo dia no final do treino, mesmo tendo vencido. Sei que amanhã vou querer ser melhor do que o que fui hoje." || 🇺🇸 "I do not come to challenge anyone ... just myself. To be better than I was yesterday, that's a real challenge, that's why it's worth the effort to sweat, go for the sacrifice, the problem is that every day at the end of the training, I know that tomorrow I want to be better than I was today. "
Tonight i had the great joint honour of presenting a brother and student his hard earned blue belt, couldnt be prouder. The only thing better than giving him his blue belt was the whipping that came afterwards! haha Congrats Chanthou ...Keep it up!