#F45_Training_Minto

MOST RECENT

We have a whole week of goodies lined up, and we hope to see you but please make sure you book in .

If you cant make it please remove yourself from the class to let fellow member join in the fun.

Bring on the November Lionheart Calorie Challenge.

#F45workouts #f45_training_minto #F45Family #F45ers #f45angrybirds

Some of the good looking faces of #f45_training_minto
#FOXTROT🦊 once again got our heart 💓 rates up and staying up

#turnturnitup #training #F45workouts #f45family #f45honeys #f45foxtrot #cardiowednesday

Your looking at our 5:30am crew. Wednesday's Varsity cardio sesh got the tick of approval this morning

You dont want to miss this class before it phases out

#workout #f45training #f45_training_minto #f45minto #sweatwithf45 #sweatsesh #burnthefloor

We are a community of friends and family joined together to workout, have lots of fun and keep each other accountable

Everyone is welcome to join our community #f45_training_minto. You will be supported by great trainers and loving ❤ members

Grab your 2 week complimentary pass and join us on a fitness adventure. Our F45 8Wk Challenge starts on 8th October
Call 0411 154 650 or email minto@f45training.com.au

#saturday #hollywood #class #circuittraining #f45 #f45training #teamwork #dreamwork #community #fun #lifestyle #habit

D o n t 🚫 S t o p 🚫 no w
We're almost at the pointy end of the Challenge

#45 #functionaltraining #f45family #f45_training_minto #pumped

⚒H A P P Y F A T H E R S D A Y
to all fathers and especially our 💙❤💙#F45Minto dads

Thanks for all the piggy backs, sunday ice creams, fixing our bikes, carrying us and being the brunt of all jokes. We hope you all have an #AWESOME day

#f45training #f45_training_minto #f45family #dads #dad #fathers #stepfathers #rolemodel #love #unconditional #family #sons #daughter #grandfathers #together #unity

Had an absolute ball this morning - 80s themed #Hollywood workout with all my gym buddies

#footloose #fancyfeet #80songs #vibes #F45Minto #f45_training_minto #f45honeys #jam #saturday #fitness #f45family

Video snippets from todays #Hollywood 80s fun #f45_training_minto delivered with energy, excitememt and so many happy 😁🤣😍🤩smiling faces

Who wants to do this 🙌🙌 again

#energy #fun #training #friendship #family #laughter #f45 #f45training #fitlife #fitspo #saturday #saturdayvibes💋

.
🔸️Got myself a new Challenge
🔸️🔸️Ab rolling on my toes

Great work hun @kevnhimak13

#newchallenge #challeneyourself #goals #achievment #workingout #abs #f45_training_minto #f45training

🎉🎉Happy Birthday to our AM Trainer @davidbradasevic!!
Our morning workouts would not be the same without you

Have an awesome day!! #birthday #happybirthday #itsyourbirthday #teamlove #love #trainer #f45 #f45_training_minto #f45training

What are you waiting for???
Excuses wont 🔥🔥 burn fat
Yesterday has gone BUT there is still tomorrow

Grab your two week FREE unlimited training at #f45_training_minto and be part of the fitness movement

#Romans came in strong and heavy 💪🏽💪🏽with lots of gain

#fitness #inspiration #burningcalories #resisitanceclass #weapons #transformation #thursday #f45 #f45training #F45Minto

Everyone has a choice how to spend their Saturday morning

Most of us at #f45_training_minto fit in a functional training session,
Why?
We workout because we love our body NOT because we hate it!

Tomorrow morning we have two #Quarterback sesh. 8:00am and 9:00am. Lets close off week3 of the challenge with a workout

#weekendwarriors #warriors #strongerbetter #fitter #fitfam #functionaltraining #fitspo #fitness #motivation #transformation #training #F45Minto #f45training #f45 #Hollywood #energy

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🏋🏼‍♂️🏋🏿‍♀️WHY LIFT HEAVY?
.............
#Lifting light weights and doing more reps is great for building #muscle #endurance
BUT
If you want to 📈#increase your #strength, increasing your weight is the key🔐. Lets not forget the calories burnt 🔥during and after a workout too

#f45training signature cardio workout #Athletica is bouncing in tomorrow! Join us before #Athletica flies off the calendar temporarily

#Romans #todaywasromans #8WeekChallenge #f45 #f45 #f45_training_minto #f45life #fitness #enjoy #journey #hustle

#Challenge19, Week 1 #Training schedule

Have you booked 📅 in for your sesh yet?
Keep yourself accountable and commit to training everyday in conjunction with following the meal plans

Change🔺️ wont happen if you dont make it happen.

Tomorrow we kick off with 🐻Bears🐻. 35|55sec

#f45 #F45Challenge #F45workouts #f45training #f45_training_minto #bears #romans #Athletica #moonhopper #pipeline #hollywood #pipeline #motivation #inspiration #functionaltraining #hiit #resistance #weightstraining #fitfam #fitness #startstrong #finishstrong

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✔ Week 1 shopping done
▶️ Meal prepping about to begin

Start the Challenge with a plan, work out your goals and you will succeed

#8WkChallenge #challenge #starts16July #tomorrow #tomorrowisanewday #goals #success #f45 #f45training #F45Challenge ##f45_training_minto #mealprepday #planforsuccess #winning #habits

This time last week we crossed the finished line at #StadiumStomp2018👣

Here are two 🎥🎥videos highlighting the wonderful day! Very proud to see so many members participating and enjoying the day. Bring on💪 #StadiumStomp2019👣

See the full videos on our #IGTV Instagram long video ☝️
Big shout 👏👏 out to @franceserax 😘 for putting together the 🎬videos. The video capture and highlight what an amazing group of members🏃‍♂️🏃‍♀️ we have.

Want to be a part of a fitness team that supports and promote positive energy and stay fit?
Grab a 🔥2 week free trial pack🔥 (link in bio) or email us at 📧minto@f45training.com.au or call 📞0411 154 650 to learn

#8WeekChallenge starts very soon. 🔜16 July 2018. We are a gym with a difference and can help you make the change!! Check us out!!!☝️☝️. #f45 #f45training #f45_training_minto #group #groupexcercise #grouptraining #ownpace #motivation #inspiration #fitfam #fitspo #fitfamily #change #habit

🕠5:30am crew smashing out todays #Pipeline sesh!

An absolute cracker🔥🔥 "jumping"🔥🔥 morning. Get down to the studio for the 9:30am sesh before it jumps away🤣

#f45pipeline #f45 #dtf45 #f45training #f45_training_minto #cardio #corecardio #sweatfriday #workout #justdoit

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