#F45_Training_Minto

MOST RECENT

What are you waiting for???
Excuses wont 🔥🔥 burn fat
Yesterday has gone BUT there is still tomorrow

Grab your two week FREE unlimited training at #f45_training_minto and be part of the fitness movement

#Romans came in strong and heavy 💪🏽💪🏽with lots of gain

#fitness #inspiration #burningcalories #resisitanceclass #weapons #transformation #thursday #f45 #f45training #F45Minto

Everyone has a choice how to spend their Saturday morning

Most of us at #f45_training_minto fit in a functional training session,
Why?
We workout because we love our body NOT because we hate it!

Tomorrow morning we have two #Quarterback sesh. 8:00am and 9:00am. Lets close off week3 of the challenge with a workout

#weekendwarriors #warriors #strongerbetter #fitter #fitfam #functionaltraining #fitspo #fitness #motivation #transformation #training #F45Minto #f45training #f45 #Hollywood #energy

.
🏋🏼‍♂️🏋🏿‍♀️WHY LIFT HEAVY?
.............
#Lifting light weights and doing more reps is great for building #muscle #endurance
BUT
If you want to 📈#increase your #strength, increasing your weight is the key🔐. Lets not forget the calories burnt 🔥during and after a workout too

#f45training signature cardio workout #Athletica is bouncing in tomorrow! Join us before #Athletica flies off the calendar temporarily

#Romans #todaywasromans #8WeekChallenge #f45 #f45 #f45_training_minto #f45life #fitness #enjoy #journey #hustle

#Challenge19, Week 1 #Training schedule

Have you booked 📅 in for your sesh yet?
Keep yourself accountable and commit to training everyday in conjunction with following the meal plans

Change🔺️ wont happen if you dont make it happen.

Tomorrow we kick off with 🐻Bears🐻. 35|55sec

#f45 #F45Challenge #F45workouts #f45training #f45_training_minto #bears #romans #Athletica #moonhopper #pipeline #hollywood #pipeline #motivation #inspiration #functionaltraining #hiit #resistance #weightstraining #fitfam #fitness #startstrong #finishstrong

.
✔ Week 1 shopping done
▶️ Meal prepping about to begin

Start the Challenge with a plan, work out your goals and you will succeed

#8WkChallenge #challenge #starts16July #tomorrow #tomorrowisanewday #goals #success #f45 #f45training #F45Challenge ##f45_training_minto #mealprepday #planforsuccess #winning #habits

This time last week we crossed the finished line at #StadiumStomp2018👣

Here are two 🎥🎥videos highlighting the wonderful day! Very proud to see so many members participating and enjoying the day. Bring on💪 #StadiumStomp2019👣

See the full videos on our #IGTV Instagram long video ☝️
Big shout 👏👏 out to @franceserax 😘 for putting together the 🎬videos. The video capture and highlight what an amazing group of members🏃‍♂️🏃‍♀️ we have.

Want to be a part of a fitness team that supports and promote positive energy and stay fit?
Grab a 🔥2 week free trial pack🔥 (link in bio) or email us at 📧minto@f45training.com.au or call 📞0411 154 650 to learn

#8WeekChallenge starts very soon. 🔜16 July 2018. We are a gym with a difference and can help you make the change!! Check us out!!!☝️☝️. #f45 #f45training #f45_training_minto #group #groupexcercise #grouptraining #ownpace #motivation #inspiration #fitfam #fitspo #fitfamily #change #habit

🕠5:30am crew smashing out todays #Pipeline sesh!

An absolute cracker🔥🔥 "jumping"🔥🔥 morning. Get down to the studio for the 9:30am sesh before it jumps away🤣

#f45pipeline #f45 #dtf45 #f45training #f45_training_minto #cardio #corecardio #sweatfriday #workout #justdoit

#Athletica.

We know what to 🤔 expect.
Yet as soon as we walk through the door & its been confirmed😟.
It's #TABATA🏃‍♂️🏃‍♀️!!
We grovel under our breath!!
Do the 45min workout,
AND then thank ourselves after for doing it👊

#F45Minto #f45training #f45 #f45athletica #f45_training_minto #justdoit #cardio #intensecardio #hiit #grouptraining #insanity #effort #committment #fitfam #fitness #fun #heartracing #sweatsesh

.
🌀Cold?
🌠Too dark?
❄Who trains in Winter?
🚫🚫🚫 Stop making excuses

#ROMANS coming in with a super heavy weight 🏋🏻‍♂️🏋🏻‍♀️ circuit class!! Get down to #f45_training_minto and let's beat your #excuses!!.
.
.
#noexcuses #tuesdaywelift #training #transformation #circuitclass #liftforgains #WeightTraining #f45 #f45training #f45romans #fitfam #fitspo #talktothehand #winterishere #butsoissummer

We have a new Challenge for #F45Minto members and you can help raise awareness for Mental Health

Tour de Pushups
#Anytime.
#Anyplace.
3329 push-ups in #23Days!!
#Starting 7th July.

How does it work?
Everyday during the Tour de France🚴‍♀️🚴‍♂️, participants complete the same number of pushups as kilometers completed in the #Tour. See the next slides for the days push up target.
How much to join? Its for #free.

Join our team:
#F45_Training_Minto For more info, track progress and register go to:
https://www.mycause.com.au/events/tourdepushup2018

What is Mental Health?
The health of our mental state is just as important as our pyhsical state. Yet little studies have been carried out. Did you know men and boys have 4x higher rate of suicide? Lets change these facts and support Mental Health awareness

#pushupchallenge #pushup #mentalhealth #awareness #f45 #f45training @f45_training_minto #cause #makeadifference #

We lept 🐄 over the #Moon 🌙 during #MoonHopper with another heavyset 🏋🏻‍♀️🏋🏻‍♂️ workout and no body ran away with the 🥄spoon
🤣🤣🤣
.
.
#TeamTraining #LifeChanging #f45 #f45training #f45_training_minto #resistance #endurance #slowandsteady #repetition #ability #conditionaltraining #weights #fitspo #fitfamily #F45Moonhopper #grouptraining

Dont let your 🌞#summer body get out of control during ❄#winter. Now is the perfect time to get 🤸‍♂️🤸‍♀️moving!! At #F45Minto, we have a special offer🔥🔥🔥
#Sign up for #3months and receive extra #1Week 🆓️ training
OR
Sign up for #6Months and receive extra #2WeeksFREE 🆓️ Training & a #FREE #F45MintoHoodie
OR
Sign up for a #12Months and recieve an #ExtraMonthFree🆓️ training, #F45MintoHoodie and 🍵 #F45Mug

These offers is available to 🔥🔥🔥#NEW enrollments🔥🔥🔥 only.

As an #F45 member you will have access to:
1. A vast range of cardio🏃‍♂️ and weights🏋🏿‍♀️ bases classes
2. No two classes are the same and exercises that can be tailored to suit your needs and limitations
3. No mirrors, No egos
4. Qualified trainers to motivate you, give you advice encouragment and direction all the way
5. Access to Nutritious and healthy meal plans🍽 with hundreds of tasty options.
6. Support and motivation from like minded team members. 
7. Personal training in a group setting
8. Ability to access and monitor your training progress via #F45Lionheart. A synced up device that works in conjunction with #F45TV to track your heart rate level during your F45 workouts.
9. Ability to join for a free trial
10. Results that will exceed your #expectations

#10Perfect Reasons why you should join #F45_training_minto and start your #fitness #journey today

Give us a call 📲 0411154650
📧 minto@f45training.com.au
or signup online www.f45training.com.au/minto

#humpday🐫 turned our workouts on its head 🙃 with another grueling #Athletica sesh!! #Thumbsup👍
#TwoThumbsUp👍👍
#f45_training_minto Team know the meaning of hardwork!! #f45training #F45 #training #cardio #tabata #insane #hiit #teamtraining #LifeChanging #sweatsesh

#WorldCup2018 ⚽️ #fever is here and to mark this occasion #F45Minto will hold a ‘Jersey Day’ 👕 this #Saturday during #Hollywood.

Wear your favourite jersey or team colours on the day to win a prize! Prizes will be drawn for each session

Which country do you think will win?
🇦🇺🇧🇪🇨🇽🇧🇷🇫🇷🇩🇪🇯🇵🇰🇷
.
#wearyourfavouriteteam #jerseyday #fun #saturday #f45 #f45training #f45_training_minto #soccer #football #sleeplessnightsahead #worldcup #russia #2018

#Passion trumps everything

Centuries ago you wouldnt hear a #Roman soldier say "I give up!!" in battle & neither do we at #F45 🔥💪👊💪🔥
.
.
#day51 #f45_training_minto #hardworkpaysoff #heavylifting #together #training #challenge #8WkChallenge #resistance #weights

Your #F45 🛡Arena ⚔awaits you tomorrow....let's do this #ROMANS👊

Why you should never miss a Weights day? #WeightTraining burns calories & fat and tones & builds lean muscle long after you leave the gym. The more you lift the more calories you🔥🔥 burn

Want to train like a #Roman? Come and grab a two week free trial. Register via link in bio or email minto@f45training.com.au or call/text 0411154650. Its never too late to start

#F45Minto #f45training #f45_training_minto #flex #2weekfreetrialavailable

Most Popular Instagram Hashtags