Gratitude to all who came out to share a delicious meal together during our Vegan Potluck tonight. 💗
It was lovely to catch up with so many of you and meet a few new friendly faces!

Laramie, we host Vegan Potlucks pretty regularly through the Fall and Winter seasons. They are always FREE and a fun way to connect with the community. All are welcome, vegans and no -vegans alike. 😊
Sign up for our newsletter at www.ahimsawyoming.com or follow us on IG & FB to be the first to hear about our next family dinner. 🙏🏼💗

Friends! Join us tomorrow-
Monday, Sept. 24th @ 7pm
For a Full Moon Sound Bath and Reiki Session. 🌝

Celebrate September’s Full Moon (The Harvest Moon) with a cleansing and invigorating sound bath and reiki healing.

Students will rest in a comfortable, supported position, receiving short one-on-one reiki healing while live, chakra-attuned singing bowl vibrations wash over and through the body.

Led by Diana Elterman (Reiki Practitioner) and Theresa Chavez (Vibrational Sound Practitioner)

Investment: $30 in advance, or $35 the day of the event

Sound vibration and Reiki healing have been known to reduce stress, lower blood pressure, reduce pain, improve concentration, harmonize chakras, synchronize brain hemispheres, remove mental or emotional blocks, enhance creativity or promote relaxation.

Please bring a mat, pillow and blanket for your comfort.
Space is limited, please reserve your spot today.

@team_tdae is my favorite place to train, but sometimes I have to get my training in at home while my son plays alongside me.
Whether you have kids or not, here are some additional exercise ideas you can try at home or outside in this beautiful fall weather! 🍁
#ProgressNotPerfection #StrengthTraining #fitness #exerciseismedicine #optoutside #parenting

Often times we get into habits of throwing movements and exercises at people when they might not be ready for them. Granted, we need to introduce them, but we need to make sure they are prepared.👍
If you are not prepared for a movement you will not get the most out of it or you will compensate and fail. 👎
There are many ways to change up the way we are loading if you find there are issues. This flowchart takes you through some logical options to explore if you are looking to modify a painful or compensated movement or lift.
Let’s use bench press as an example:
🏋️‍♂️1. Sometimes it’s as simple as...reduce the weight! As another option, you could ‘change’ the weight and try dumbbells. Maybe you need the freedom to move in a different way.
🏋️‍♂️2. Try reducing the range! You could do a pin press, and set the bar wherever you can tolerate the range from. Or work off the floor!
🏋️‍♂️3. Incorporate tempo! This is one that can make a big difference. Try a 3 second descent (or eccentric) with a 1 second pause, and a 1 second ascent (or concentric).
🏋️‍♂️4. Try a variation - this could be changing the width of the bench press grip, or it could be a different variation entirely like a floor press or cable press.
🏋️‍♂️5. Assisted might be an option with a spotter to help a little. But works better with other exercises like a squat where you can use a TRX cable to help you squat.
These can be combined, there are lots of options! ✔️👌
Of course there are many biomechanical cues that might help you navigate a painful movement or lift. 💪🏋️‍♂️
#exercisescience #strengthandconditioning #strengthtraining #preformance #preformancetraining #running #exerciseismedicine #exerciseisfun #injuryprevention #prehab #teamsports #exercisescience #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #DPT #PT #PTstudent #DPTschool #PTschool #athletictraining #athletictrainer #chiropractor #sportsmedicine #othropedics #orthomd

Anyone else guilty of seeking instant gratification? 🙋🏼‍♀️ I’m the biggest culprit of it. Every day of this “resting time” has been so so good for my heart and I’ve been trying to really lean into what I’m learning along the way. I’m finding the more real we are with others about our own struggles the more you find people who face the same things and it carries you through! .
So for today I’m dwelling on the idea of patience and how crucial it is for me in this time. While I so badly am desiring my heart, mind and body to be back right where it was before all of this... I owe it patience. Nothing I’ve ever had that’s worthwhile did I get overnight- if I think about it, finding Alex and getting to where we are now was a JOURNEY, getting through nursing school/ college/ the nclex sure was a JOURNEY, recovering last year and regaining my ability to walk and think clearly was a JOURNEY, and even all of my dearest friends didn’t happen overnight, it took time and patience in Gods timing to reach where they are now. So In this time, my patience is being tested but I have no doubt, this JOURNEY will continue to build patience in me and I’m so thankful for that! So sending a little encouragement to anyone working through something... be patient! Our hearts and minds are incredible if we give them the rest and care they need! .
#strokerecovery #pfoclosure #strokewarrier #healthynurses #fittie #patience #encouragementforthejourney #workoutmotivation #happyandgrateful #patienceiskey #marriedtomybestfriend #newlywedsforever #marriageisthebest #lifehacks #happyheart #fitnessblogger #lifespo #fitnessmotivation #exerciseismedicine #sneakersnsalads #wholefoods #whole30meals #healthy #healthyfoods #iifym #instafit #fitfam fitjourney #fitness

Walk of the month.
Carrickalinga esplanade- south to north carpark return walk 4km in total.

Exercise rehab 101: Progression is everything! Start at the basics and work your way up with slow and steady increases in the number of sets, repetitions, and intensity.

Exercise did this 👆🏼
Next time I don’t want to work out, I will look at this picture & remember how AMAZING it feels to move. I don’t need to justify this with science....you can FEEL exercise change you. .
20 minutes before this I wanted to lay in bed for the rest of the day & just let negative thoughts take over. But I decided to do something about it & now here I am. And it only took 30 minutes 👌🏼
#happysunday #sundayfunday #exercise #stressrelief #exerciseismedicine #bestversionofyou #outside #run #running #cardio #brainhealth #mentalhealth #justdoit

I love taking the little one with me to my forest sanctuary.
A love of nature will last a lifetime, so will the memories we create.
There is something so wonderful about walking and talking in the stillness of the forest, singing, kicking leaves and enjoying nature.
Time in nature together helps both of us be resilient. And we need to be resilient.

Sorry that you're unable to see my FIERY FOOTWORK🔥🔥 along with my Outstanding Breathtaking Dancing Routine.... But Let's just say I had to replace the Rug..🙈🙈🙈🙈🤷‍♂️😂😂😂😂
#homefitness #exerciseismedicine

More success stories from our 8 Week Challenge🎉🎉
First we have Suzi who was the highest overall women’s weight loss. Suzi dropped a total of 5.9kg which, on a small frame like her, attributed to 9% of her body weight👏👏
We also have Darren who was the highest absolute weight loss across all of our clients. Darren lost a massive 13.2kg😲😲
A huge congratulations to not only these two, but to all of our clients who have had success with this 8 Week Challenge. The Achieve Team can’t wait to see more results like these in future challenges💪💪
For more information on how we can help you reach your weight loss goals without jeopardising you rehab, contact Achieve on 4723 3583 for you free initial health assessment 📞
#achieveexercisephysiology #exercisephysiologist #8weekchallenge #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #nutrition #exerciseismedicine

Training this week.!
Spring into action everyone, exercise is medicine💪
Tuesday am - functional
Tuesday pm - functional/box
Thursday am - bootcamp
Thursday pm - boxing
Wednesday is running club at mornington park, from 5.30pm and its FREE👍, just 20 - 30 mins of your time, you can chat, walk, jog, run.
$15 per session.
#exerciseismedicine #exercise #training #fitness #bootcamp #functionaltraining #personaltrainer #chef #morningtonpeninnsula

Grease the groove. Build power. #exercise2live #consistanteffort #greasethegroove

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