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#Exercise

MOST RECENT

I refuse to call this anything but “lots of issues” hahahaha 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️

It’s called progress 🤷🏾‍♂️🤷🏾‍♂️

#wolverine all day! 👊Do not be afraid of the challenge before you... Mastery makes you #unstoppable and #unbeatable #nofear #mutant
#Repost @fitness__lunge ・・・
@Fitness__lunge
Credit: @thetomvelez

Doing what motivated me for keeping me moving forward #exercise #trxxmuaythai #strengthandconditioning #stayhealthy #igers #instadaily #sundayvibes

it’s been a long week for me! I haven’t made it to the gym at all because I’ve been dealing with pretty severe bronchitis 😭 I’ve been trying to focus on watching what I eat since I haven’t been able to work out much & I could be doing much better at that too. I had pizza for dinner for example 🤦🏼‍♀️ Next week is a new week and I’m determined to get over this bronchitis & get back to work! 💪🏼👊🏼
#fitness #fitnessjourney #pcos #pcosweightloss #keto #ketodiet #lowcarb #weightlossjourney #weightloss #exercise #diet #healthylifestyle #healthyeating #fitnessmotivation #girlswholift #workout #workoutmotivation #fitgirl #fitlife #fitspo #fitspiration #losingweight #ketogenic #fitfam #lchf #healthyfood #bodypositive #selflove #gettingshitdone

#Repost @mrmeko
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A huge thank you to @sarahl_m for putting up with me today at the #cfbcwinterchallenge you are a machine! Great comp well done @robgoodfello and @crossfitbc #crossfitbc

So the one thing I do have down is my form on bench (at least I think). The bar is 45lbs. I use it to warm up when I first get to the gym. I can’t lift much yet so I stick to the bar for now. I like being able to do 3x10 just to warm up before deadlifts. I’ve come far in my form since Nov when I first tried it. I was shaky every rep. A guy told me it was muscle memory. The more you practice, the more control you have. Seems legit ♥️ s 🐾#losingweight #fattofit #bodytransformation #ivegotthis #fight #gym #fitness #weighttraining #weightlossjourney #lift #fitnessmotivation #fitnessjourney #fitnessgirl #motivation #muscle #gains #striveforgreatness #womanwholift #girlswholift #exercise #bench

We busted ass up a new mountain trail today—new to us, at least: Henninger Flats, located off Walnut Canyon Trail near Eaton Canyon Falls. Our hiking book didn’t necessarily guide us in the right direction... but pushing forward when you feel a bit lost is typically the most rewarding part of any hike. Case in point: we discovered a campground at the end that we had no clue was there! (📸: @superdooters)





#hike #hiking #climbing #mountains #cityscape #epic #LA #nature #mountain #photography #adventure #sky #pacific #ocean #trail #downtown #dtla #pasadena #losangeles #socal #cali #california #outdoor #outdoors #outside #horizon #explore #discover #exercise #workout

Sunshine keeping that smile big and bright 🌴☀️🧔🏼🇺🇸🌄

Did you workout today? 💪 If not, it’s not too late! Here’s a quick upper body resistance workout! .
. 🤔 What am i 🎯 targeting?: Arms, shoulders, biceps, & triceps!
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. 🤔How many reps & sets?: I completed 10 repetitions & 4 sets for each exercise! 💪 .
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🤔 I’m too cool 😎 for this, how can i make it more difficult?: Grab the band tighter, & try try keeping your feet shoulder width apart! .
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🤔 “I don’t have time”⏳: It will only take you 10-15 minutes tops! You can do it! 💪 .
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☝️As always, don’t forget to stretch and stay hydrated! 💧 .
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Have a great rest of the weekend! 😘♥️
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#armworkout #shoulders #biceps #triceps #fit #fitness #athomeworkout #motivation #healthy #fitnessmotivation #lifestyle #fitspo #instagood #strong #exercise #selflovemotivation #inspiration #weekend #instagood #instafit
#workout #exercise #stretch #gym #fitfam #healthspo #fitgirl #training #fitnessjourney #workinprogress

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