#Energy

MOST RECENT

#good energy #wear what I make #energy help #oneofakinds always #https://etsy.me/2rtETss

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I was recently introduced to the term JOMO - the joy of missing out. It’s an antonym to FOMO - the fear of missing out. JOMO means to feel content disconnecting as a form of self-care. I also take it to mean my curious little nose doesn’t need to be up in every little thing. What is for me won’t miss me. It’s an exercise in trust. :::deep breath::: So what about you? Where are you at these days? Are you more #jomo or #fomo? #trust #surrender #allow #disconnect #selfcare #perspective

3 years ago we had a little weekend away and decided to take over Dublin 🇮🇪 What a fun city that was 😝 Shopping 🛍 & Martinis🍸 Perfect!💚 I think this one needs to be revisited 🤩
#weekend #girls #friends #Dublin #DublinCastle #Ireland #shopping #martinis #fun #goodtimes #adventures #moments #energy #laughter #live #life #love #laugh #free

Tim i am closing the account tomorrow taking a break / um ? Creative writing / i might try and change the story a bit / it’s a redundant chapter stuck in time / no where to go / no back button / still in oblivion where are we choices and reasoning - nothing is random - earth / i thought i knew where i was until i looked up at the sky - astrology numerology divination / never late never early - watch how your body operates for an entire day / pay attention to everything you choose to do and think and see you have zero control - ? Life just happens in time ! Process unraveling - waiting it out watching it play out synchronicity / divine timing awake asleep / Awaken evigilare faciatis 🔥👁🧠🌕- #pleiadian #arcturian #ego #spiritualawakening #instagram #soul #lightworker #alien #shaman #indigochild #starseed #awaken #wakeup #meditation #vegan #chakra #energy #energyhealing #energyhealer #lawofattraction #synchronicity #knowledgeispower #learn #words #thoughts #wordsofwisdom #universe #freeyourmind #magickingdom #witch

Porque la Navidad también son aromas... Canela, vainilla o anís en los dulces típicos y el olor de los platos condimentados de las cocinas a tope en estas fechas llenan las casas y nuestros recuerdos. ¿Sabes que todos ellos puedes encontrarlos también en velas? 😉.
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#lospeñotes #jardinoterapia #navidad2018 #navidad #navidades #velas #detalles #candle #homestyle

Reformer Pilates Core Workout 2

The first three videos demonstrate Option 1. Recommend for individuals that are relatively new to the Reformer classes.

The last three videos demonstrate Option 2. Recommended for individuals that are more experienced with the Reformer classes. This option is more challenging than Option 1

Prescription for strength and toning:
- Sets: 1-3
- Reps: 8-12
- Rest between exercises: 0 to 20 seconds
- Rest between sets: 20 to 30 seconds

Intensity: - Blue spring for the 1st and 2nd exercise of each Option.
- Yellow spring for the 3rd exercise of each Option.

Tips:
- Start with Option 1, less sets, lower reps and some rest between the exercises. Then gradually build it up.
- Quality over Quantity: Before building it up make sure that you are executing the exercises with accuracy, control and alignment as this is what Pilates is all about.
- For the full video and more like this please visit my YouTube channel:

https://www.youtube.com/channel/UCR7ZgcqakCcwSNPjhULfXeA

#Energy #wellness #lifecoach #unitedkingdom #britain #views #healthylifestyle #motivation #becomebetter #moveforward #nextstep #change #lean #look #strength #goals #2018 #fitnes #fitlifestyle #instapic #live #inspiration #instructor #technique #new #Reformerpilates #pilatesreformer #reformer #pilates

Nosotros #handtex

“Estamos iluminando a noite. Não há nenhuma estrela 🌟que brilha tão intensamente.” #friends #alok #djalok #cuiaba #mt #cuiabá #musiva #music #electronic #musicelectronic #peace #reserva #luz #energia #energy

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