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#Elliptical

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Including HIIT (High Intensity Interval Training) To your workout is a great way to burn body fat and increase your metabolism. ๐Ÿ”ฅ
Battle ropes are a great form of HIIT.
It works both the cardiovascular system & the muscles. So it works as a cardio & a strength builder.
HIIT doesnโ€™t have to be complicated.
It can be something as simple as sprint intervals or a stationary bike intervals.

Fruit chocolate pizza? How can we resist? ๐Ÿ™ˆ๐Ÿ•๐Ÿซ Have you organised your meals for Thursday?
Head over to our website www.bondimealprep.com.au and get your order in before 3pm today and weโ€™ll have your meals delivered FRESH on Thursday! ๐Ÿš๐ŸŒฑ๐ŸŽ ๐Ÿ“ท: @anettvelsberg ๐Ÿ’œ

examples: -
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Pull motivation โ€“ reaching a goal of being a healthy weight
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Push motivation โ€“ getting away from being over weight
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Both illicit the same response and outcome โ€“ both serve a purpose to help you find your โ€œwhyโ€.
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Some people say that you should not focus on the negative and what you are going to lose - e.g. I want to LOSE weight โ€“ but rather focus on what you will stand to gain โ€“ being healthier, for example.
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However, that is flawed, as some peoples pain (could be bullying, lack of confidence from being overweight etc) โ€“ is a far greater motivation to get away from (push) than what they stand to gain (pull).
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Yes, its important to have a positive outlook, and change your wording slightly in order have that positive mindset โ€“ however, in the onset, if the fire Is to get away from pain โ€“ then use that!

Had a very crazy week last week. I think the last time I did a #workout was on Wednesday last week. Will never forget last week ๐Ÿฑ๐Ÿ˜ข
Thought I'd just go on the #crosstrainer #elliptical tonight for 30 minutes changing the settings every 5 minutes to make it harder. Definitely got me to #sweatitout .
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#fitness #workoutathome #whilethekidsareasleep #fitmum #fitmom #fitness #fitnesslifestyle #slowandsteady #strongnotskinny #fitbitblaze #nike #ilovemyfitbit #legs #cardio

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I love you so much baby โคโคโค
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#Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #YouCanDoIt#FitnessGoals #TrainHard #NoExcuses #fit#healthy
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Many thanks for all likes and comments. Have a nice day and welcome back!
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Si fanno passi da giganti in un anno e conservarne le prove attraverso una foto รจ molto stimolante per non tornare piรน indietro.
Io ho una storia, fatta di fatiche e buoni traguardi che mi contraddistingue; una storia che รจ solo mia ma voglio condividere con le mie foto. Aumentare la propria massa muscolare รจ possibile, credici, io l' ho fatto. Nella mia vita ho delle certezza: so di essere ancora in continua crescita, so che non voglio mollare e so che posso ottenere di piรน, non solo io ma anche voi.
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #sidexp #FitnessGoals #TrainHard #NoExcuses #fit #healthy

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