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the feeling after a good workout...💪🏻😁

CORRECT FORM vs COMMON MISTAKES! Don't practice the wrong things 😬 SAVE and refer to this when doing yoga and FOLLOW @nuvisionexcel for more fitness and health tips 💪🏽
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Follow us (@nuvisionexcel) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @melisfit_
Tag a friend who'd like this 👇
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy

JUNE-SEPTEMBER
10 POUND WEIGHT GAIN
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When I started off this summer I wanted to be lean as possible. I watched what I ate very closely and hardy enjoyed myself. I was sick of living life being scared of food so I spent this summer LIVING.
I didn't say no to dinner out or avoid situations that I'd have to eat unplanned meals. I didn't say no to a weekend away because it would "mess with my gym schedule".
Yes I still eat fairly clean and healthy the rest of the time and yes I still gym 5 days a week if I can, but the stress to look a certain way isn't there anymore.
I loved the way I looked back in June AND I love the way I look now.
Weight gain isn't the enemy, your mind is.
#StrongerThanTheStruggle

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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy

While surgery is the only way to trulytighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping.!
💪! 💪👍🏻 ⛔️
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Like and save this picture,More fitness/food tips?Follow me❤️🏋🏻 -
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Photo 📸 by @physiquetutorials. .

1⃣ Follow @my_weightloss_us for more 👌 . .

2⃣ Check out my FREE REPORT 📖. (Link in My Bio @my_weightloss_us ) to see all the other things you've been misinformed about 👇🏽 . .

3⃣ Comment and Tag a Friend if you like this Transformation.

Thanks ♥ for follow Steps‼ . .
Just 👌 Share Great Content 💪Inspiring Transformations🏋

via 🔄REPOST @physiquetutorials.

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Очень рады были видеть нашего старшего брата CT Fletcher'a @c.t.ali.fletcher 👈 в добром здравии. Он как и всегда полон сил и энергии, хотя его ждёт сложнейшая операция на сердце.🙏 А он в свою очередь был вновь удивлён нашими успехами и целями @badurgovilez . Мы желаем ему только здоровья, верим в то, что все будет хорошо👍. CT ты наш мотиватор, знай, мы очень любим тебя и верим в тебя.💪
@amirlosangeles
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We are glad to see our elder brother @c.t.ali.fletcher 👈 in good health. He is full of strength and energy, as always, and He waiting a very difficult heart surgery. He was very surprised our successes and goals of @badurgovilez . We wish to be in good health and believe, that all will be nice! CT, You are the true inspiration for us and we are ALL love you and believe in you!
@amirlosangeles

MOST RECENT

Last night's masterpiece! Beef and broccoli stir fry, Peppered chicken and brown rice 😋 sorry for the blurry pic, family was ready to eat!! #fitfam #myfitnesspal #weightlossjourney #fitnessjourney #dinner #cardio #fitbit #elliptical #workout #stirfry #healthyeating #healthyaf

Sunny Health & Fitness Long Stride Magnetic Cardio Elliptical Cross Trainer NEW

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