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#ElbowsUp

MOST RECENT

Monday front squat session 🤨😏. Just when I didn’t think he was looking coach tells me to get up. Technique is getting better so numbers go increase. Please don’t ask me what kind of noises I make they just come out however. #fitmom #momfit #strongmom #fit #fitness #squat #getlow #sweat #workout #elbowsup #fitfam

sometimes you do truly get lucky 🍀. the paying off a bet w a good DC friend. long shot - but maybe the kids convert?! #flyeaglesfly
#elbowsup
#thearmcrush
#bicepchug🍺💪👍

Check out my Facebook Live Kickboxing video! Here’s a fun one on the ground. What would you call this exercise? I like the Killer 🦀 Crab! #kickboxing #exerciseoutsidethebox #presidentsday #killercrab #elbowsup #happyhourfitness #exercise #core #coreworkout

Turning into Moto Monday elbows up let's get it💪🏼👊🏼🏁 #scrubdaddytrainin #perrismx2 #zoidphotos #elbowsup #cheetah #mého 😄 #motofam #motomonday

Remember to keep those elbows up!☝🏼
Coming out of the squat will be so much harder the second you let them drop! Or you lose the lift. Heavy weight will make you want to drop the elbows, but you’ll have to fight to keep them up! Your body will follow that upward motion of the elbows.👌🏼
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Do you have issues catching the clean or front squatting with your elbows high? It could be mobility issue, or just training yourself to do it!! Comment below and let me know.
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#forgedbyfryer #cleans #frontsquat #elbowsup #coach #crossfit #weightlifting #liftheavy #powerlifting #crossfitgames #snatch #gymnastics #olylifting #girlswholift #olympiclifting #cleanandjerk #stretching #squats #fitness #mobility #olympicweightlifting #crossfitter #powerlifter #strongman #deadlift #hookgrip #weightlifter

As you can tell by my face at the end today was a large slice of humble pie. OG Charlie was in the house today and decided to show me everything that I was doing wrong. 3hrs later and literally hundreds of reps I am grateful. A great coach will tell you what you NEED to hear not what you WANT to hear....
#snatch #wod #usaw #oly #fit #quads #core #weightlifting #olympiclifting #repsonreps #tighterback #techwork #movement #elbowsup #chopstickbarbell #fimdyourweakness #toughlove

Just 🐵monkeying 🐒 around 💁🏼...... and shoutout to @princefit for kickin my butt 😂

Sometimes change gets a bad rap. Yes, it can be difficult, but it’s also the birthplace of great growth & opportunity. To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. So I challenge all you Motorcycle Road Racers #flattrack #americansupercamp #oaklandvalleyracepark #sliding #rearbrakes #elbowsup #legout #motogirlgt #girls #motorcycle #dirtbike #girlswhoride #girlswhorace #girlpower #changeitup #supersport #superbike #grandprix #gt @ducatiliz ♥️

Doubt it will stay looking this fresh for long! Bring on the first round of regions! #westernregion #motocross #jmay23 #ktm450 #freshstickers #pumped #elbowsup #weekend

Week 6 of our Nutrition Challenge called for sets of thrusters at a max load. I drew the “lucky” straw on my team for the 20 Rep scheme... 😵 .
20 unbroken thrusters isn’t something I had ever done before, so I had no clue what to expect. I feel ok about the 55# I did today (61% of my 1RM), but it didn’t feel as terrible as expected, so I’m thinking I might need to try it again. 60# or 65# feels like it might be within grasp... especially if I actually keep my elbows up like I’m supposed to... 🤔
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After a couple sets of 20 reps, I decided to see what I could do for 10 reps. 70# was a success! 🎉
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#crossfit #theopeniscoming #cfreignitedham #thrusters #thrusteribarelyknowher #imcomingforyouFranRX #elbowsup #kneesout #ijustwanttobemediocre #andeventuallystrongAF #thesevideosareboring #asusual

Decided if we were going to take this USAC deal serious this year I’d step it up a notch. Bought my dad something he’s always wanted. Thanks to @jockossprintparts for always getting me stuff quick. #sprintcar @sprintcars #digitaltiregauge @intercompracing1 #fakeittillyoumakeit #ryoindustries #howr45 #gpr51 #elbowsup #doingdumbshitbetterthananyoneyouknow

#Throwback to the 85 days just a little grom feet off the pegs getting it! Lot of fun times and memories on that bike 🤙🏻 #elbowsup

#EyesAhead #elbowsup #GasNow 😈 @damo_dogg taking it all in last weekend at Bunbury 🙌🏼 #14MxD
📸 @official_jackfoleyphotography

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