We don’t always get champagne drunk by 10am and accidentally buy matching Sopapilla shirts, but when we do, it involves twerking in the back yard and riding all the bikes. ⚡️⚡️⚡️ #beepbeepmotherfucker#elbowsup
. Some days you have it and some days you don't.
About a month and a half into Olympic Lifting and chill and I think I've enjoyed it more than any journey in the gym thus far.
Last set of 6x3 @225lbs power clean definitely a challenge. Don't let your ego get you hurt. One of the most important things I've learned about Olympic Lifting is how to ditch the bar. Knowing how to get away can save you tremendously.
Early Sunday morning training now to go teach some young devil dogs how to scrap. Making the most of my time left as a combat instructor it has been a great gig but I am definitely ready to get back to the fleet and lead Marines again.
It's still Friday here so here's a #fbf from 2010! Lauren was waiting for her Mommy away at roller derby... ( Mom's derby name was "NITROUS FOXXXIDE" ! AWESOME RIGHT???....Im going to take credit for that one....also her number was "440-4" , that one was me too.) While waiting for "Nitrous" to get home from derby, "Lil' Nitrous" wanted to dress up like a derby girl too.
She's growing up really quick, she's almost taller than Mom now. Look out @potteryvixen ! She's gunning for ya!
Elbows up, knuckles in, probably playing “Outstanding” by The Gap Band or “Oogum Boogum” by Brenton Wood. Point being - we STILL can’t get over how good of a time we had playing jams during @ari_c and @beef8 big big day. Thanks again for letting us get our boogie on 🕴🏽