#Ecotheraphy

MOST RECENT

Textures of Yosemite
⬅️ Swipe to see the full set.
Finally had a chance to visit this amazing place... Heavy rains made access to the park only available on the last day of my trip, but the wait was worth it.
-
Hiking up the trail it was nothing but blue skies as I felt like I was going to get whiplash from looking at every moss covered rock or intricate detail of even just the footprints before me. Pure elation from an exotic blend of texture and color.
-
The trees inspired me to grow 360 degrees - not just in a straight line. The heavy rains created thick, rushing water with the intensity of a lightning bolt that never stops. This is god in the purest form.
-
The power of these huge faces of rock that stretch to the sky seemed to echo in my heart with the power of who I am on a spiritual level. I felt very powerful, but also very humbled. The energy of my whole life will never match the energy in 1 second of 1 waterfall here.
-
All I can do is BREATHE and enjoy the moment. In every moment. Humans will come and go, but nature will last forever. I’ll remember this day for the rest of my life and thanks to everyone else from the box gang that helped make this trip possible.
-
See my previous post in my gallery @travisruskus to see what I made at the top of the trail. 🧘🏻‍♂️☯️

ZENITH (151)
We are all in pursuit of that moment when we feel the most powerful or successful. What if that moment is every moment? Open your mind to the power of your heart.
💪🏻❤️

Sometimes it's the little things that put a smile on your face. First snow pea #gardening #growyourownfood #ecotheraphy

During your day how many times do you remember to breathe? A conscious breath during chaotic moments can dramatically reduce stress and anxiety. I know because it’s what has helped me.
📲
My wallpapers are always available in the ‘Wallpapers’ highlight of my profile @travisruskus and I hope they help you find clarity in the chaos.
🛑
Note: these images are for personal use only. Not for commercial use. Thank you. 🙏🏻

DENDROPHILE
(n) someone who love trees, forests

#ecotheraphy
#healingforest
#TipahGoWalk

Oregon Ridge Trail Hike #ecotheraphy #tribalvibes

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather. - John Ruskin #ecotheraphy

Ecotheraphy at its finest. Forever grateful. ⛰💚🗻

This little guy has spring fever. Sunny days and warm weather here (at least on the west coast), makes us want to get outside and enjoy it! ⠀
.⠀
In Japan, there's a term 'Shinrin-yoku,' which means "taking in the forest atmosphere" or "forest bathing," which in a nutshell, means getting out in nature among the trees and the ocean waves.⠀
.⠀
It's the cornerstone of preventive health care and healing in Japanese medicine and is proven to: ⠀
- Reduced stress⠀
- Improved mood⠀
- Increased creativity⠀
- Increased energy level⠀
- Improved sleep⠀
.⠀
And even more interesting is when you do it with a friend forest bathing will deepening of friendships, increase in the sense of happiness and clearer intuition. ⠀
.⠀
So just in case, you needed any more motivation to get out among the tall trees and waves. I hope this inspires you! ⠀
.⠀
When was the last time you spent time in nature?⠀
.⠀
#ShantiCollective
.⠀
.⠀
.⠀
.⠀
#forestbath #ecotheraphy # naturetherapy #mindfulness #conciousconsumer #mindfulhome #handmadehome #gemstonejewelry #yoga #yogaoffthemat #raiseyourvibrations #healingstones #yogajewelry #positivevibes #namaste #goodvibes #loveandlight #heartcentered #intention #setintentions #mindfulliving #handcrafted #meditationjewelry #semipreciousstones #meditationpractice #malanecklace #malajewelry #dogsofinstagram #kingcharlesspaniel #itsacavthing

Cromwell Valley State Park Hike #ecotheraphy

Got a healing session from my mentor few days ago. She saw a sight of a bear waking up from her winter sleep. Maybe its time for me to jump in to this hole in the ice and wake up! I am a dreamer. #helsinki #iceswimming #laajasalo #lovingwinter #awakening #spirituality #ecotheraphy #intuitivehealer #energyhealing

Its is freezing cold in Helsinki today. -18 celcius. ❄️💙 I love the winter but missing summer today. Wishing to go back to this peaceful meditation place in middle of the rainforest in Itamambuca Brazil. #missingsummer #summerissoonhere #meditation #awakening #ecotheraphy #holidaysinbrazil #rainforest #itamambuca #itamambucaecoresort

On my way to class in the wood...
#ecotheraphy

🔐 TRUST (147)
Do you trust yourself enough to trust someone else?

Lake Roland Hike #ecotheraphy

Welcome drinks ✔️
Refresh towels ✔️
Summer ✔️
*
Our hospitable hosts, Brad and Jennae, and their friendly team - with Nosandile and Nophumzile - are always around to make sure that your stay at Bucklands Lodge is luxurious and comfortable! #bucklandsprivategamereserve #friendly #hospitable #lodge #bucklandslodge #gamedrives #activities #privatereserve #southafricathroughmyeyes #southafricathroughmylens #welcomedrink #welcomedrinks #view #hospitality #welcome #welcometosouthafrica #traveltosouthafrica #africa_online #beautifulsouthafrica #southafricaza #teamwanderlust #ecotheraphy #weekendadventures #wonderful_places #travellikealocalza #iheartsa

Most Popular Instagram Hashtags