#Ebonyfitness

MOST RECENT

🗣THROWBACK! Maaaannn I can’t believe this was over 2 years ago after my first National Figure Competition! My body goals, workouts, and meals are much different now but ONE thing that HAS NOT changed is my CONSISTENCY.
It’s important to understand that whether your goal is to add muscle, lose muscle, lost fat, get faster or stronger, you MUST stay consistent!! 📷: @rocking_photography ❤️🐼

When people try to sign up for the @ri28challenge after we close enrollment 😂✌🏾- #ttm @mr2weeksout - 72 Hours left ‼️ -Resultsin28days.com

Based off the recommendation of some very cool dudes at the gym , I now do leg finishers with all my workouts and some restistance band work between my sets. It has truly helped my legs come a long way. Fuuuuu***** so close yet so far away! Next month is right around the corner and I am sooooooo EXCITED yet soooooo NERVOUS... As stated so much has happened from being hospitalized, the adoption of my baby being pushed back, starting grad school, and military training. Days I wake up with nothing left but my daughters and my supporters give me the fuel needed to travel another mile... I’m remaining focused and will grind it out. Hoping the struggle and sacrifice pays off. #legs #legsfordays #bodybuilding #fitnessmodel #swole #fitnessmotivation #ebonyfitness #militaryfreshfitness #semperfresh #armyfreshfitness #instafit #gainz #muscle #npcfigure #naturalbeauty #boss

You 👀 and know how hard we working and you damn sure know how hard we like to play 👅👅👅🍫🍫🍫 #Kitkat #TeamAbel #NoDefinition #ebonyfitness

You know I had to get up on this beautiful day, and start the birthday out with a nice walk and head clearing session 😍👌🏾. #outdoors #nature #ohio #ohiostate #biketrail #fitness #fitfam #fitnessmodel #gymlife #workout #birthday #june #june21 #summer #ebonyfitness #ebonyfitfreaks #melanin #twnutrition #lifegoals #positivity

💥TBT💥
@jules_1683 - when we used to do hikes and end up half naked. Competition prep days were brutal but rewarding. #ChangesInStages #FitnessBlog #FitCouple #FitBride #Fitspo #NYCBootcamp #diet #weightloss #weightlossjourney #ebony #ebonyfitness #inspire #encourage #centralpark #bootcamp #swolemates

Good morning

Yesterday vs today!! Yes down 3.2 pounds but we all know that’s “water weight”. Drinking that gallon of water yesterday would probably be the answer to this mystery.
Benefits of drinking water (the unconventional way)

1. You pee a lot - Our bodies are natural healers therefore they are happy to get some help cleansing. Drinking plenty of water assists the body in its daily cleansing process.

2. Your belly so full you not thinking about a bunch of food - Drinking water all day can give the illusion of being full. Possibly cutting down on all day snacking.
3. One thing I did learn in chemistry is water is H2O - H2O represents one water molecule, which is made up of two hydrogen atoms and one oxygen atom bonded together. Key word here is OXYGEN the more water we drink the more oxygen to the brain. Meaning we function better throughout the day. Pop won’t do that 🙄

4. It got as hell - Look I live in Michigan and it’s hot here so I know normal weather states have hot weather. NOTHING hydrates like water. Trust me your muscles will thank you later.
Moral of the story drink water. It does a body good way better than where that saying came from nasty milk 🤢!! #INeedAPedicure #IllTakeTheFakeWeightLoss #WaterIsBetterThanMilk #dynastyfit #goodhabits #healthyliving #weightloss #transformation
#healthyeating #fitness #fitnessmotivation #ebonyfitness #blackfitness #dedication #discipline #fitfam #igfit #fitnessgoals #motivation #fitfreak #fitnessaddict #accountability #detroitfitness #fitwomen #girlswithmuscles #fitnessjunkie #gymrat #dynastyfitdetroit

I havent been in the gym as much a I have wanted to the past couple weeks... longer work days have prevented that... but I always find a way to get some type of workout in!! Thank goodness I work in an area thst has a number of different trails to run, and more importantly thank god my job that has showers!! lol .
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#DidYouSweatToday #DidYouRunToday #ChikeFitness #NikeRun #NikeRunning #5KRun #EthansChallenge #BlackFitness #NoExcuses #EbonyFitness #Fitness #FitnessMotivation #BlackRunners #NewTrail

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