🗣THROWBACK! Maaaannn I can’t believe this was over 2 years ago after my first National Figure Competition! My body goals, workouts, and meals are much different now but ONE thing that HAS NOT changed is my CONSISTENCY.
It’s important to understand that whether your goal is to add muscle, lose muscle, lost fat, get faster or stronger, you MUST stay consistent!! 📷: @rocking_photography ❤️🐼