Whereโ€™s all the procrastinator mommas? Do you ever have those days where you do the shopping, get all the healthy stuff from the produce section and have every intention of washing it all properly right when you get home? Yeah, me too! But how often does it actually go that way? Haha, me either. Sometimes, ok, most times, itโ€™s a couple DAYS before I get around to washing the produceโ€ฆ usually because I need it for something. Bahaha, these grapes are proof of that reality! By the time I was half way done at Sprouts on Monday, I was so over it. Rowan was not listening, it was hot, kids were hungry, I was hungry. I was just done. Shove everything in the fridge, sandwiches for the kids and hide in my room. Well, today is Thursday and the grapes and strawberries were in desperate need of attention. Annndโ€ฆ I wanted to eat them.
Did you know rinsing your fruits and vegetables with just water does not do ANYTHING to rid them of residue and/or pesticides? Even organic produce should be washed. There is a super-awesome AND easy way to get your fresh produce squeaky clean with this soak wash recipe using Young Living essential oils! It will prolong the life of your produce if done all at once and store! .
Bowl of cool water, ยฝ cup vinegar, 2 drops Thieves Vitality, 4 drops citrus vitality oils (I did Thieves and Lemon Vitalities which are both included in your premium start kit). Soak for 10 minutes, rinse, let dry, then refrigerate! *** Make sure you are using glass, ceramic, or stainless steel any time you use citrus oils. ***
How do you clean your grapes? Usually I just rinse them under cool running water and let them dry. Today, I thought i would try something different. And I am disgusted! I will never clean them that way again. I will forevermore use oils to clean my veggies! I mean, can you see this!?
How often does your strawberry water get that murky..? And guess what? Out of 2 packages of strawberries, only like 5 were beyond saving! We will see how long they last now that they are sliced.
Moral of this story? Wash your produce. Like, really really, wash it. Same day is always best, but you know. I get it! Itโ€™s not always possible.

Garden gains ๐ŸŒฑ๐Ÿ’ช๐Ÿป๐Ÿ“ #homegrown #eatyourfruitandveggies

We change psychologically and physiologically through the function of foods we eat. To become an advocate for fluidity in your body consider eating phytonutrient rich foods ie: The Nutrition Rainbow. Before eating think about the energetics of the foods you are consuming. Are they creating function or dysfunction in your body? For example compare the energetic signature of an apple compared to a chocolate bar. What is your inner voice saying to you when you are eating? Are you feeling light and airy? Is your inner wisdom giving you permission to eat this or is there some sort of internal fight within your body where these poisoning thoughts creep in. Now, I'm not saying never indulge in those tempting treats but become aware of the permission you are giving yourself to stop the inner struggle. - Juliette #food #healthyfood #healthylifestyle #nutrition #habitchange #beautifulmind #beautifulbody #beautifulskin #eatyourgreens #eatyourfruitandveggies #gaia #foodie #healthcoach #onlinecoaching #florida #spacecoast #love

What a hit! POP club at the Farmington Farmers Market was a huge success! Thank you to our sponsors and everyone who came out and participated! So excited to be involved in this AWESOME produce filled kids program ๐Ÿ˜ If you didnโ€™t make it out, weโ€™ll be back at the market on August 11th! @f_farmersmarket @manitobamilling #farmers #shoplocal #supportafarmer #healthyfood #eatyourfruitandveggies #kidseathealthy #activenutritionllc

Iโ€™m in heaven...mango heaven!

Iโ€™m so excited to help bring this NEW program to the Farmington Farmers Market!!! POP stands for Power of Produce and is meant to introduce kids to new produce and the farmers that grow it. We will be there on Saturday for the whole market and hope you and your kiddos will stop by to see us and participate!! Each child that signs up will get $3 in POP coupons to spend at a participating farmers stand ๐Ÿ˜๐Ÿ˜๐Ÿ˜ we will also have recipes and tastings for the kids. #farmersmarket #shoplocal #farms #farmers #produce #powerofproduce #eatyourfruitandveggies #healthykids #kidseathealthy

Berry Challenge day 10๐Ÿ’ช๐ŸŒˆ
Berries for breakfast then berries for lunch ๐Ÿฅ— why not!!!!
#medicalmedium #berrychallenge๐Ÿ‡ #showmeyoursalad #onesimplechange #saladchallenge

Meet Rose and Blanche. 2 #goldengirl tomatoes from our garden. Dorothy and Sophia still have some growing to do. #firstharvest #globeville #growyourownfood #urbangarden #eatyourfruitandveggies

Always nice to have a selection of this when guests arrive...#fruitbowls #ilovefruitsandveggies #fruitplatters #eatyourfruitandveggies #fruitaddict

Aside from my two way over ripe bananas that I'm going to use for banana bread later... I'd say my counter looks pretty scrumdiddlyumptious.... ๐Ÿ’๐ŸŒ๐Ÿ“๐ŸŠ๐ŸŽ๐Ÿ๐Ÿ‰๐Ÿ‹๐Ÿฅ‘๐Ÿ˜‰
#bananas #peaches #apples #watermelon #pineapple #mango #apricots #cherries #lychee #papaya #oranges #scrumdiddlyumptious #scrumptious #fruit #eatyourfruitandveggies #vegan #healthymind #healthybody #healthy #healthylife #health #veganfamily #eattherainbow #tastetherainbow #plantbased #happiness #takecareofyourself #christian

Day 2 of the medical medium berry challenge although I missed posting day 1 since I thought today was July 1.. Time flys when your having fun:)
Wild berry blend smoothie ๐Ÿ‘I love love love adding a smoothie to my day. Canโ€™t think of a better way to add so many healthy nutrients at once. Today I added wild blueberries, flax, chia, Swiss chard, complete vegan protein and almond milk๐Ÿ˜Š
Wild Blueberries and other flavonoid-rich berries are the subject of promising health research in many different areas including:
Antioxidant activity
Brain research
Cancer prevention
Gut health
Heart health
Metabolic syndrome
Diabetes prevention
Urinary tract health
This challenge is a win win for me even if I donโ€™t actually โ€œwinโ€ a prize, thank you Anthony @medicalmedium for bringing on the challenge
#medicalmedium #berrychallenge๐Ÿ‡ #onesimplechange

Leaving Cyprus ๐Ÿ‡จ๐Ÿ‡พ = ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ’”... Going back to work = ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ’€๐Ÿ’€๐Ÿ’€ ... Going back to the gym! = ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป!!! ... I have faith that one day Iโ€™ll get the balance right, for life. Because I havenโ€™t felt so at peace in so long prior to this little trip. ... Balance = happiness. >>> Chill โœ… 8hrs sleep โœ… Drink all the water (squash in my case) โœ… Daily exercise โœ… All the fruit n veg! โœ… No iPad/TV in bed! โœ… Morning/eve routine โœ… โ€”โ€” To bring all of the above new habits back to England. I hope I can keep it going ๐Ÿคž๐Ÿป #newhabits #newchapter #healthyhabits #leastmode #getyoursleep #drinkyourwater #eatyourfruitandveggies

When youโ€™ve become a bit of a chunky mama jama and you need to get back on it! Chucked some mango in for good measure! #eatyourfruitandveggies #eatbetterfeelbetter #mangoisunderrated

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