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#eatyourfruitandveggies

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One of many bathroom selfies of the night, love my girls #eatyourfruitandveggies

Day#10 This "was" a delicious apple lol! #eatyourfruitandveggies #preventivemedicine

Scrollin through my feed and all I'm seeing is how sick everyone is! Thankful more than ever I have a strong immune system! I got sick about a month or two back for 1 day when most people would be down for weeks and my family didn't pass it around like most. ๐Ÿคง๐Ÿ˜ท
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#strongimmunesystem #eatyourfruitandveggies #nosickdays #thankful #JP4life

Well, it looks like people are going to be eating healthy during this snow! ๐Ÿ˜‰๐Ÿ‘Œ
#organic #eatyourfruitandveggies #eattolive#kroger

While doing the weekly shopping trip @rousesmarkets in #denhamsprings I hear this tiny Pelican say, "Oh, Yummy!" I look down to see she's grabbed an apple and started chowing down...before we paid. We grabbed another simply for payment purposes. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Do your kids steal from the grocery cart or the shelves?
#healthykids #eatyourfruitandveggies

Just Incase you didn't know. We are here for you. โœŒ

#MamaNaturesjuice #Healthyeating #Water #H2O #eatyourfruitandveggies

Breakfast is on the lighter side today! I didn't have time to make anything and we are having some work festivities, that I might want to take part in! #healthyliving #healthylifestyle #weightwatchers #weightlossjourney #eatyourfruitandveggies

So excited Yakima Fruit Market is open! Stocked full of fresh fruits and veggies even a great variety of flowers! Absolutely love this place!๐ŸŽ๐ŸŠ๐Ÿฅ‘๐Ÿ†๐Ÿ…๐Ÿฅœ๐Ÿฅ•๐Ÿ‹๐ŸŒบ๐ŸŒท
#eatyourfruitandveggies #fresh #localfarmers #yakimafruitmarket

MOST RECENT

...one plant-based goodie at a time.
Serve It Up Salad...
Whatโ€™s in it? Romaine, massaged dinosaur kale with olive oil, lemon and sea salt to taste chickpeas, organic wasabi seaweed, yellow and orange bell peppers. Dressing: olive oil and lemon. Sprinkled with lemon pepper to taste and garnished with organic blue corn tortilla chips. Serve it up for lunch and enjoy, itโ€™s effortless, vegan and good!

"You will have to manage without pocket-handkerchiefs, and a good many other things, before you get to the journeyโ€™s end".-Dwalin
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
Today I went on an adventure w/ @hobbitontours and saw some beautiful sets of Hobbiton (located at the Alexander Farm). Massive cheers to Sue and Landon who gave us a killer tour! โ€ข
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#lordoftherings
#lotr
#thehobbit
#hobbiton
#newzealand
#purenewzealand
#lovenewzealand
#igersone
#adventuretimes
#landscapelover
#cleanliving
#eatyourfruitandveggies

My grocery cart is full of yummy vegetables this week! Also, I got 6 pounds of apples for only $5 ๐Ÿ™Œ๐Ÿ™Œwoot! What does your grocery list look like?
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#grocerystore #groceryshopping #eatyourfruitandveggies #eattherainbow #mycart #yum #food #budget

A Smoothie A Day...
Blissful Banana...
1 1/2 cup of coconut water
1 cup of frozen mangoes
1/2 cup of frozen pineapples
3 baby bananas
1/2 teaspoon of Camu Camu powder
Dash of cinnamon
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Place all ingredients in a high speed blender and enjoy!

...one plant-based goodie at a time.
The thing I love about being vegan is its simplicity, freshness, nutrients and vibrant colors from fruits and vegetables.

@perrypicnic came to one of our deck art workshops in Brissy a lil' while back, we've been following his art since and love his style ๐Ÿ’•๐Ÿ’• #andrewreynolds #eatyourfruitandveggies

I found a Buddha's Hand Citron at the grocery store a few days ago! It looked cool, so I bought it. If I still drank, I'd have been infusing some vodka or something right now, but since I don't I used the zest in 2 salad dressings, on some oatmeal and in some rice. I'm going to call it a win.

#eatyourfruitandveggies #citron #buddhadhandcitron #fruit #citrus #cooking #thingsifind #itlookscool #unusualfruit #kindacoollooking #groceryshopping #lategram #grocerystorefinds #whatsfordinner #vegetarian #vegetariansofinstagram

A Smoothie A Day...
Per-Please...
1 cup of coconut water with aloe juice
2 super ripe persimmons
1 cup of frozen mangoes
1 teaspoon of hemp seeds or to taste
*Optional-ice
Place all ingredients in a high speed blender and enjoy!

So many of my clients,and also myself, have been suffering with coughs and colds this week and itโ€™s only Wednesday!
So rather than spreading our lergies round the gym or crying off training lets stock up on Vitamin C ๐ŸŠ๐Ÿ‹๐Ÿ
Vitamin C is an anti-oxidant found in fruit and vegetables, especially citrus fruits, and helps protect our immune system, prevent cellular damage, aids absorption of iron, detoxifies and produces anti-stress hormones.
Perfect for fighting off illness! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป
The recommended daily allowance is 60 -90 mg a day with the upper limit being 2,000 mg a day. Exceeding this could cause stomach cramps and diarrhoea ๐Ÿ’ฉ#healthiswealth #eatyourfruitandveggies #vitaminc #protectyourimmunesystem #fightthesniffles

one plant-based goodie at a time...
Itโ€™s as simple as three ingredients/vegetables for a nice stir fry: zucchini, bella mushrooms and asparagus. Marinate with your favorite spices and herbs with a side a quinoa, itโ€™s effortless, vegan and good!

When your hubs gets sick on your birthday weekend you change your plans to making chicken soup with @kettleandfire bone broth and meal prepping. Why bone broth? It's loaded with amino acids, collagen, and minerals from the bones. The result is a nutritious soup that is also high in protein! This along with some TLC will get him well by Monday! While making the soup I also took advantage of my time by making the quinoa to add to the soup and my salads this week. #eatyourfruitandveggies #chickensoup #mealprep #glutenfree #lunch #dinner #wholefoods #mckinneytx #healthymom #healthcoach #wellnesseducator

Post Halloween candy detox smoothie for baby bird. Frozen banana, spinach, apples, kiwi, blueberries, almond milk, kefir and kambucha.
#eatyourfruitandveggies #healthyeating #halloweendetox #grainfree #wholefoods

I am dressed as a dietitian today!! Happy Halloween! Be healthy, friends! ๐Ÿ˜Š๐Ÿ˜œ๐Ÿ˜‰๐ŸŽ๐ŸŒ๐Ÿฅœ๐Ÿ‘ป๐ŸŽƒ#happyhalloween #eatyourfruitandveggies #ilovenutbutters

Cause nothing is more important than her health โค
Today's delicious cold pressed juice combination:
โ˜„pomegranate,
โ˜„carrot,
โ˜„pumpkin,
โ˜„apple,
โ˜„orange,
โ˜„pear &
โ˜„grapes.
Delicious๐Ÿ‘Œ
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#coldpressedjuice # juice #eatyourfruitandveggies #philipshealthychallenge #imunitetprekuhrana

A Smoothie A Day...
Delightful Green...
1 1/2 of coconut milk
1/2 cup of frozen pineapple
1 cup of frozen peaches
4 medjool dates
Handful of mixed baby kale
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Mixed all ingredients in a high speed blender and enjoy!

one plant-based goodie at a time.
Effortless Dinner...
Marinated bella mushrooms, zucchini, lacinato kale, butternut squash and quinoa.
Itโ€™s good effortless and vegan!

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