[PR] Gain and Get More Likes and Followers on Instagram.

#EatWellEveryday

MOST RECENT

My team 😍😍😍

Team training today ❤️❤️

Yo. Are you dairy free but need some sour cream in your life? Because I did. I also needed tacos. Both problems have been solved. 🌮

I ate a TON of fast food as a kid, but I was so picky that any vegetables besides pickles as condiments were out of the question. I was a cheese & sour cream only on my tacos kind of girl. I remember once that the Taco Bell people gave me literally only cheese & sour cream in a taco shell. 😂

Anyway, fast forward a bajillion years [or a decade or so, makes no matter] & I'm a real-foods educator who realizes I can still have tacos made of better ingredients, & yet what's the point of a damn taco without the cheese & sour cream?! 🌮

Enter this @GTsKombucha Cocoyo that I originally bought because I thought it'd be like @co_yo_usa. Imagine my surprise when I put a spoonful in my mouth & discovered that'd I'd found the Holy Grail of Paleo sour cream [good gut bugs included]. 🌮

Here's how I made the tacos of my dreams: Start with @thepaleomom 's cassava tortillas [they're #AIP, yo!], then cook some taco beef. I used sea salt, white pepper, turmeric, garlic & onion powders, cumin, & a splash of bone broth. Add some avo, sliced purple cabbage, & Cocoyo & you've got amazingness. The best part is I have enough ingredients left for dinner. #winning 🌮

PS. I found my Cocoyo at @wholefoods. 😉

#gfdf #dairyfree #becausetacos #paleotacos #gutbugs #healthylifestyles #eatgoodfeelgood #healthyandhappy #eatwellbewell #eatwelleveryday #eatwelldogood #eatwellnotless #eatwellbehappy #eatwellgetwell #eatwelllivewell #eatwelllivebetter #eatwellstaywell #eatwelleatsmart #eatwellfeelbetter

Yassssss...samosa chaat...a deeeeelish Indian starter courtesy of my sister for my pre birthday tea...wahooo....shame I feel like utter dog shit 😷🤧😭 🤗🤗 .
.
.
.
.
#healthyeating #eathealthy #fitness #fitnessmotivation #healthyrecipes #fitfam #feelgoodfeb #cleaneatingalice #eatwelleveryday #cleaneating #eatclean #slimmingworld #healthyeating #weightloss #weightlossmotivation ##fitness #fitnessmotivation #fitbit #fitspo #glutenfree #dairyfree

Homemade Sunday Brunch! 😋 ✔️scrabbled eggs with onions & cherry tomatoes
✔️Arlotto Family homemade Italian sausage ✔️oven roasted cauliflower, sweet potatoes & yellow flesh potatoes
✔️beet hummus
#foodgram #eatwelleveryday #eatwellivewell #chooseorganic #dyicooking #homemadegoodness #healthyeating

Sunday dinner 🍃

The perfect opportunity to load up on the vegetables. There were 🍄, onions, carrots and garlic in the stew and I served with steamed Brussels sprouts and a parsnip and potato mash.
Hope you've had a lovely Sunday ☄

Harissa and lime salmon parcel with coconut wholegrain basmati rice ❤

#eatwelleveryday #nutritiousanddelicious #nutrition #salmon #healthyfood #healthyeating

HELLOOOOO HALLOUMI 🙆 Not exactly a looker but this winter warmer was just what was required! Roast butternut, beets and red onion mixed into quinoa and topped with some sizzling halloumi! B-E-A-U-T 😍😍
.
.
.
#salad #wintersalad #roastedveg
#halloumi #diet #weightloss #sw #swuk #slimmingworlduk #ww #leanin15 #thebodycoach #BBG #BBGProgress #balance #instafit #instafood #iifym #macros #flexibledieting #fitfam #morecheese #vegetarian #vegetables #madeinwinter #eatwelleveryday

I'm trying to beat this shape
My supps and clothes: prozis.com ➡ with the code "ZUGIC" you can save 10%
✴Follow @musclemania

@marcinevin recently posted a graphic showing a sample day of eating that would amount to 120 grams of protein. It received a great response and many people liked the post because they were struggling to hit their daily protein intake. Here are some more examples for high protein meals that are easy to prepare.
.
#protienfood #eatwelldogood #protienpower #eatwelleveryday #protienload #protiens💪 #protiens #eatwellbewell #protienrich #eatwellfeelwell #protiens💪💪 #protien #prilaga #protiendiet #protientime #eatwellfeelgood #protienbaby #eatwell #eatwellfeelgreat #eatwelllivewell #eatwelltrainhard

Ok, ok. This is my last chinese style meal for a while 😂. Soy, garlic and chilli aubergine with vermicelli noodles and my last 2 veggie spring rolls. Amazziinnggg.
#plantbased #plantbaseddiet #plantbasedfood #vegan #veganfoodshare #vegangoodies #veganfood #vegansnack #whatveganseat #veganfoodporn #eatwell #eatwelleveryday #runner #autoimmunedisease #gravesdisease #gravesdiseasefighter #thyroid #thyroiddisease #hyperthyroid

Last week I hugged a friend of mine and he said, “Jeez, I just felt your triceps”. I laughed because I thought he was teasing and didn’t think about it again. Then this morning I took my measurements (which I do on sundays in place of getting on a scale because that just sends me spinning) and didn’t have any inches change. So I thought I should take a progress photo and here is the first photo I took. Ummm, do you see my arms?? 💪🏼Holy cow. I don’t think he was kidding! Lol
So, here is my deal. I’ve been on the @isagenix meal plan since August which fuels my body twice a day with insane nutrition. I’ve done only yoga and played volleyball as my workouts and in total I’ve lost about 50 inches off my entire body. I haven’t lost much recently but clearly I’ve been packing on more muscle than I realized. @tracydauterman introduced me to Isagenix and I really feel like that was the missing link for me. Thank you my friend! I feel strong, well and nourished. Also, everyone, sorry about the sleepy face and bedhead. #isagenix #vegetarian #strongisthenewskinny #eatwelleveryday #plantbasedpower Also thank you @meredith_franklin @isabodytrainer and @kristina.phelan for the extra isa inspiration.

Most Popular Instagram Hashtags