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#EATCLEANTRAINDIRTY

MOST RECENT

#gutenmorgen #fitfamily! 🌸
Das Training gestern Abend tat so gut. 💪🏼🙌🏼 Auch wenn ich nicht so viel Kraft hatte, war es einfach schön endlich wieder mal den Kopf auszuschalten und Gas zu geben. Der Ausgleich gehört bei mir mittlerweile einfach zum Leben dazu. Hätte man mir das vor drei Jahren gesagt, hätte ich denjenigen für verrückt erklärt. 🤣 Nach dem Training gab es ein Stück davon 👆🏼. Ein Birnen-Cookies&Cream-Kuchen. 🍐🍪🍰🤤 (Rezept 👇🏼)
Ich liebe die Kombi total. Den Rest von dem Schätzchen gibt es gleich zum Frühstück.
Vielleicht ist dies ja auch schon ein kleiner Hinweis darauf, worum es nachher in #katnissriegelranking gehen wird?! 😇😇😇
So, ab ins Büro. Habt einen schönen Tag! 😘
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Katniss' Birnen-Cookies&Cream-Kuchen
▶️eine geraspelte Birne (ca 180g)
▶️50g Dinkelmehl
▶️50g Whey Cookies&Cream
▶️120g Eiklar
▶️70g Apfelmus
▶️Backpulver
▶️1 TL Flohsamenschalenpulver
Alles vermengen und den Teig in eine Silikonform füllen.
Den Kuchen für 35 Minuten bei 170 Grad backen.
Nach Belieben toppen. Hier:
▶️Pudererythrit
▶️Schokosauce aus Backkakao, Flüssigsüßstoff und Wasser (a La @fitandsoulfood)
▶️ein @oreo White Choc
Wenn ihr etwas von mir ausprobiert, markiert mich gerne und verwendet #katnissinthekitchen, damit ich eure Kreationen nicht verpasse. 💕👩🏻‍🍳
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#fitfood #fitnesslifestyle #breakfast #healtylifestyle #instafood #foodshare #yummy #fitgirl #eatclean #fitnessmotivation #eatcleantraindirty #strongnotskinny #katnissinthekitchen #gymlife #snack #fitness #motivation #recipe #protein #training #gym #foodporn

Glad to be working out again. I had to take a few days off.
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As I was casually swinging my legs back and forth my right knee popped, it was the weirdest feeling EVER! As the day passed and the next day came my knee was stiff and painful, but thankfully it passed.
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That pain made me realize just how far I have come in the recovery of my knee, it has been over year and a half since I have felt pain like that. Thankful to God to back on track!
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#fitspiration #fitgram #fitnessjourney #fitnessmotivation #fitnessjourney2018 #fitnessgirl #fitnesslife #weightlossjourney2018 #weightlossjourneycontinues #fitnessjourneycontinues #fitlife #fitlifestyle #eatclean #healthyeating #healthyfood #instafit #trainhard #workoutmotivation
#fitnessjunkie #girlswholift #igfit #fitnessinstagram #fitgram #fitspiration #fitgram #fitnessjourney #fitnessmotivation #fitnessgirl #fitnesslife #weightlossjourney2018 #weightlossjourneycontinues #fitnessjourneycontinues #instagood #eatclean #eatcleantraindirty #healthyfood #instafit #trainhard #workoutmotivation

Good Morning People!
New Fitness Plan and small but fundamental changes in my Diet!
First: #breakfast with more #carb to obtain Energy after #overnight fast. So I start my Morning with milk and puffed buckwheat for a #glutenfree #vegetarian #breakfast.

Have a good Tuesday!
#breakfasttime #breakfastforchampions #breakfastclub #eatclean #eatcleantraindirty #healthy #healthydiet #healthylifestyle #fitfam #fitspo #fitgirl #fitnessmotivation #tasty #fitmeal #abs #squats #aesthetic #walking #bodybuilding #fatloss #weights #workhard #cutting #lifting #bodytransformation

@bec.moser picked up a jar of our deliciously creamy Peanut Butter from @kakulas_sister_fremantle - Be like Bec. Support Australian. Support local. Thanks @bec.moser 👊 | More stockist announcements later in the week.

Wanting to get my back looking like this again been having trouble keeping on the size. #motivation #takemeback #throwback #backday #fitness #gym #bulking #eatcleantraindirty #cleaneating #bodybuilding #powerlifting #like4like #follow4follow

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