#EATCLEANTRAINDIRTY

MOST RECENT

Monday is pull day for us at the gym.
*
We do the following for bicep and back day:
3 sets of 12/failure on everything
Barbell preacher curls 40 lbs
Barbell curls 30 lbs
Dumbbell hammer curls 15 lbs
21s with 30 lb curl bar
Y’s for the lower trap at 5 lbs
T’s for the rhomboids at 5 lbs
Rope pulls for the rear delts at 32.5 lbs
Isolated lat pull downs at 27.5 lbs
Hyperextensions for the Christmas tree lower back and glutes holding a 10 pound plate
Wide grip lat pull downs at 55 lbs
*
And then we hit some cardio.
💦💪🏻🌈

I did not reach my goals this summer. But I can't get stuck in the past. It's okay to start over. How can I be satisfied with yesterday when I know I can work harder today. Reset the mind and the body will follow. Fall and Winter is coming therefore it's time to set new goals, a new focus, and get ready to receive new lessons and blessings.
#stayfocusk #TEAMFOCUS #teamblessed #leadbyexample #workforit #onedayatatime #patience #hardwork #dedication #onamission #grateful #dedication #godfirst #fitness #fitdad #itsaprocess #gym #activedad #train #eatcleantraindirty #embracetheprocess #startover #thankful #mindovermatter #focus #youcandoit

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First IFBB Pro Card Holder From India In Men's Physique @ifbbpro_jkaliwala Bhaiya
Lots Of Love And Success To You Brother

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Guten Morgen und ein hoch 👐auf unsere #gesundheit 😊 ich starte #jedentag mit meinem #Herbieistee der den #Darm #reinigt den #körper #entgiftet und mir #energie liefert .... er fördert die konzentrationsfähigkeit und regt den #energiestoffwechsel .... das ist ein Glas pures Gold Leute!!! 💪😊 #herbalife #askmeaboutherbalife #nofilter #herbilove #stoffwechsel #Start #challange #doit #sport #eatcleantraindirty #amazing #love #happy #lecker #genießen #ziele (Unbezahlte Werbung)

20 min cardio mixat med färdigskivad kycklingfile:)

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