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Need a Spot⁉️💪🤣(Tag a Friend)
🔥@BODYBUILDINGNATION 🇺🇸 #BodybuildingNation
Credit: @blessing_awodibu 👊💯#SavageMotivation

Only with hard work and continuing education we can improve our health and looks. I had my eye on @pinnertestusa food intolerance test for a while now, and I am very excited to find out what foods my body cannot properly digest. I will share my results on my Insta within 7-10 days when I will receive my results via email (they test against 200 most common foods CRAAAZYYY). In the meantime check their website to learn more and get  yours using code GILAS to receive $60 off."
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#pinnertestpartner #knowledge #foodalergy #nomorebloating #health #eatclean

Cocoa Puffs + Oatmeal
🥄OATMEAL is healthier than COCOA PUFFS, so it should be lower in calories right?
NOPE 👎🏻🙅🏻
🚫Healthy doesn't mean lower calorie.. and low calories doesn't mean healthy!
We can be eating 'low calorie', but pretty unhealthy foods.... or all healthy foods but these could all be very high in calories!
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Whether you have low/high calorie and healthy/not healthy, it is our own preference at the end of the day..
With this page, I just hope to give you calorie options and healthy tips too, even if the healthier option IS HIGHER IN CALORIES!!
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LEFT: Sprouted brown rice cacao crisps: 150 calories, 33g carbs, 1.7g fat, 3.3g protein & 13.3g sugar
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RIGHT: Oatmeal: 200 calories, 37g carbs, 3g fat, 6g protein & 12g sugar
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Stats for 50g and numbers on the picture include 15g @pipandnut choc coco hazelnut butter and the banana slices.

I don't think anyone should tell anyone what to eat and how to live their life! BUT I believe nutrition education and advice is invaluable and healthy ideas, tips and recipes can be incredibly helpful and can go all long way to improve many people's lives through creating sustainable healthy eating habits🙏🏼
Any Questions? Ask below!
How cool are these breakfast bowls by @maxinechann
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #balance #vegan #plantbased #bbg #smoothiebowl #transformation #veganfood #fruit #eatclean #diet #banana #glutenfree #wholefoods #foodie #vegetarian #macros #nutrition #iifym #weightloss #fitfam #balance #flexibledieting

Those quads 🙌🏻
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@gymevolution_
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DM for credit

Oh hi! Just little ol me being cute ovah here 🙋🏻
You have no idea how nice it feels to wear tight stuff and not worry about my belly flapping around everywhere. I don't have to worry about my hanging stomach dragging on the floor and knocking over little children and animals... I can literally put on anything and walk out the door and not have to count how many rolls are popping out of my outfit. Thank the lord for health insurance and Bariatric Weightloss surgeons and plastic surgeons like @drjplasticsurgery that can literally make you a new person 🙏
So what really sucks is that these Allen Schwartz heels are big for me now that I lost weight! Dude my feet shrunk! I guess they're not as wide as they were when I was fat. I ended up changing heels before I left the house because my feet were slipping out! But hey, who ever complained about being too skinnay? Not me bytch 😎
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🔸Dress: www.dresslikemaddy.com
🔸Heel: @allenschwartz
🔸extensions: @bellamihair boogati set (code MADDY for discount)
🔸Body by: @drjplasticsurgery
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#weightloss#health#eatclean#plasticsurgery#food#vsg#transformation#wls#fit#fitnessmotivation#hairextensions#louisvuitton#tummytuck#hair#extensions#healthy#fitgirl#wcw#bellamibella#wcw#persian#vsg#breastaugmentation#weightwatchers#beforeandafter

Super soft kini from @arabellaswim ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
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#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #bikini #bikinibody #cardio #gym #train #training #photooftheday #health #healthy #instahealth #me #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

If want to be more confident learn how face ur fears.

Wearing engineered life T 2.0 SAND from @bodyengineersofficial
Use my discount code: engineeredbydragos and u get 15% discount on top of the summer sale from the entire range.
www.engineered-life.com
@bodyengineersofficial

Picture by @danniculescu

MOST RECENT

There's a store behind every single person. There's a reason why they are the way they are. Before you judge another person, think about the unknown, and think about how much others have struggle just like you. Remember, you are not a product of your circumstances, you are a product of your decisions. #iam1stphorm #1stphormathletesearch #Duespaid #wedothework #BeThe1 #1stphotm #Legionofboom #1stPhormVideo
#motivation #fitness #gymlife #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #muscle

Post workout dinner for my love and his lunch tomorrow along with watermelon... #workout #eatclean #mealprep #turkeysausage #zuchini #wholewheatspaghetti #tomatosauce

Mmmm homemade curry pork meatballs

Rice is what makes me happy !!!!
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Thinking of something healthy with not eating too much rice and not feeling guilty and bloated!!!😜😜.
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Rice crepés with coconut dip!!!
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Its a savoury from South India !!!
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NEER DOSA WITH COCONUT CHUTNEY!!
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I Love the fluff!!!
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#dosa #neerdosa #coconut #tempering #spice #breakfast #southindia #healthy #healthyfood #fitness #fitnessmotivation #instafood #foodporn #foodgasm #yummy #homecooking #lightfood #eatclean #rice #nomnom #foodblogger #indianfood #nobloat #fluffy#lchf #diet #carbs

Yang lain dah nampak kecik ? Tapi part nak tak berapa menjadi. 🙄
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Sabar .. mana boleh pilih2 . Ianya ada proses bila kita diet.. lainlah kita exercise nak besarkan spot muscle.. biasa lemak2 akan diambil sebagai tenaga alternatif part2 yg mudah dulu.. yg kurang muscle & hormon.. seperti pipi, dagu, lengan, dan perut dan pinggang adalah part terakhir.. so keep fokus & istiqamah. ..
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Exercise nak besarkkan & solidkan musle ok.. tapi kalau lemak masih banyak jadilah.. muscle solid dibawah lemah. Tu yg bulky lain macam😅.kurangkan percentage body fat then results amazing.
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Unt perkongsian menu2 sihat dari peserta wlc online follow our 2nd acc @nickhin_hussien_
#teamnickhinhussien

coach nickhin +60172908763
coach_mila +60107926236

#coachnickhin #coachmila
#tipssihat #slim #eatclean #eathealthy #tipskurus
#nakkurus #coachonline #dietseimbang #slim
#nutrition #herbalife #jomsihat #muladiet #lose5kg
#coachkurus #mealwrap #menudiet .

Un espacio donde se junta gente increíble, condiciones climáticas perfectas y complementos visuales espectaculares. Y además el trato de @calimakitesurfschool hace que cada persona que entre, quede con ganas de quedarse o por lo menos de volver. Pendiente people que se viene un evento muy bacano en Diciembre. Estamos planeando algo muy especial y diferente. Para riders y tambn para aquellos que quieran pasar un rato muy agradable.
#kite #lago -
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#calimakite #calimakitesurf #woosports #lagaocalima #calico #event #party #competition #training #fitness #fit #eatclean #traveler #view #gopro #zoom #colombiakite

Hier ist es noch sehr dunkel , aber mal Hauptsache schnell ein snack 😂😂😂 startet gut in denn Tag ihr lieben ✌🏼 #energybody Danke für denn leckeren Vanille Riegel , er ist echt 😋 und so crunchy ☺️ #eatclean#diet#lifestyle#
fit#fitness#motivation#bodybuilding#lifeLovelift#strong#active#beastmode#instahealthy#train#workout#gym#training#gains#workout#energy#gymlove#aestethic#fitnessfreak#mcshape#muscle#instafit#feelgood#riegel

Just wanna make you see what's in my head 💪🏾💪🏾
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◼️DM for:
💣Meal Plans $100
💣Online Training $200/Month
💣Posing $50/hr 💣MELT-RX discount code BODMAN

#bodmanfit #fitcrewhouston #instafit #motivation #fit #biceps #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #fitnessmodel #fitnessgoals #shoulders #swole #dreambig #socialenvy #health #bodybuilding #determination #healthychoices #fitnessmodel

A very non-breakfast, breakfast this morning. Chicken and sweet corn soup, veggie stir fry, fresh fruit and lemon cake. 🇻🇳

Performance starts here. Reach your fullest potential with us at IONutrition.com ⚡️ #IONlife

Made an easy Portobello mushroom stirfry for dinner and rice #noms #eatclean #vegan #foodie #instagood

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