#EATCLEAN

MOST RECENT

BOOTY BUILDING 🍑.
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Hello les crevettes 😊 ! Petit extrait de ma séance de ce matin avec le câble kickback que je met en finition de séance fessiers 🍑. Je vous mets la séance entière en story à la une dans la rubrique ENTRAÎNEMENTS. Quel programme aujourd'hui pour vous ? Bonne journée les crevettes 💋.
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#fit #fitness #fitnessmodel #healthy #fitgirl #fitnessgirl #sportive #bodygoal #training #diet #abdos #motivation #musculation #nutrition #fitfam #eatclean #fitnessmotivation #fitfrenchies #muscu #mangersain #muscle #abs #bodypositive #shape #transformation #fitnesslifestyle #workout #healthygirl #bodybuilding

🥞🍓🍫 Pancakes fourrés bananes/fraises/choco 🍫🍓🥞
Encore et encore (une vraie addiction ! )
Je vous remets la recette ⬇️ - 250g de farine semi-complète - 2 œufs - 40 cl de lait d’amande - 30g de sirop d’agave - 1 sachet de levure - 1 banane - quelques carrés de chocolat noir corsé de chez @nestledessert_officiel - fraises surgelées ▪️Préparation - Mélangez dans un récipient tout vos ingrédients sauf les ingrédients de votre garniture. - Bien mélanger afin d’obtenir une pâte homogène. - Versez dans une poêle bien chaude, une louche de votre pâte, attendez l’apparition de petites bulles puis placez au centre quelques rondelles de bananes, fraises décongelées et 2 carrés de chocolats, recouvrez d’une autre louche puis laissez cuire à feu moyen pendant plusieurs minutes, retournez votre pancakes (mission délicate) et laissez encore cuire quelques minutes. - Réitérer cette opération jusqu’à épuisement de votre pâte.
Nb: conservation au réfrigérateur pendant quelques jours ✌️
______________________________#pancakeslover #pancakeshealthy #pancakes #reequilibragealimentaire #recettesaine #recettehealthy #petitdejeunersain #pancakesaddict #pancakesfourrés #yummy #musculation #fitfrenchies #fitfam #nutrition #diete #eatclean #sportlife

Heho les copains !!! Hier pas eu le temps de poster mais je suis quand même all r à la salle pour une petite séance jambes et ce matin courbatures !!! Alors je suis quand même aller courir à jeun !!! Il a fallu que je pose mon cerveau avant d'y aller sinon ça ne suivait pas !!! Finalement presque 10 km à un e allure correcte pour ce que mes jambes o t pu donner 😵 !!! Now c'est petit déj au blog avec muesli ssa banane yahourt lait de coco fruits rouges !!! Thé vert ! Fruits secs oleagineux et graines !!! Bonne journée 😘
#healthylifestyles #healthy #healthylife #methodefitnext #fitnextfoodies #fitnext #prenezlecontrole #healthybreakfast #eatcleaning #eatingclean #eatclean #eatingcleaning #fitmom #fitmum #fitmumlife

Regram @kitcheynutrition with everyone’s favourite breakfast 😏 so simple: two pieces of toast, one avocado, a sprinkle of salt and pepper 😍

╳ Seated Chest Press╳
My first exercise of my chest session. I love the contraction I feel from this exercise. Some people may enjoy a incline hammer strength over this machine. It’s all personal preference. Read below on my two cents on why I do this first instead of compound movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
High stability exercises like machines are great to start off a workout because it allows for you to just focus on pushing and contracting. Creating that mind muscle connection to start your workout for that specific muscle group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mind muscle connections are developed by the release of a neurotransmitter called acetylcholine which then travels to the neuromuscular junction and crosses the synapse. Then the acetylcholine binds to the receptors on the surface of the specific muscle and causes the muscle fibers to contract. The ability to do so is different for everyone which gives some people the ability to be sore after 6 hard sets. It’s all about activating the muscle NOT just moving weight. Focusing on developing this connection will help with muscle hypertrophy and getting the most out of every set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

SLOW BREAKFAST 🍓 Ya os he contado cientos de veces que adoro los desayunos bien despacio y llenos de nutrientes 😁
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Ayer me tocó hacerme análisis y como en los hospitales aún no encuentro opciones decentes, me lo llevo de casa 😀
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Y me parecía tan bonita la foto rápida que le eché que os la quería compartir 🙊 .
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🗣 Son mis #GachasDeAvena con semillas de chía, canela y dátiles. Con #ToppingsMolonguis de plátano, cerezas, granola casera y semillas de @linwoodshealthfoods ☝️ Acompañado de café XXL, un buen libro y el sol 😍 ¿Alguien da más?
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🗣 Feliz martes bellis😁😁
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#ExploreMore #LiveAuthentic #EatClean #LiveOutDoor #EatForAbs #GetAbs #GoodEats #GetInMyBelly #BreakfastIdeas #IntuitiveEating #HealthyFoodShare #ZeroSugar #VSCO #SlowEating

Retour d'Italie oblige, on a entamé la soirée avec des bruschettas base sauce tomates et stracciatella avec du bon jambon cru toscan, du pesto maison et les tomates du jardin 😍😍 #workingday #workingmom  #eatclean #eatfresh #freshfood #healthy #healthyfood #cleanfood #instaregime #healthychoices #instaregimeuse #mangersain #minciravecplaisir #food #2018nonauxkilos #stopkilos2018 #instafood #instapics #reequilibragealimentaire #igerstoulouse #vacances #holidays #italie #italia #bruschetta

#180717 #먹뽀식단 #먹뽀점심식단
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에그인헬을 하려다가 혼종이 만들어짐👩🏻‍🍳
에라 모르게따 하고
요새 일반식 많이 먹었더니
속이 바로 더뷰룩하더라구요ㅜ.ㅜ
다이오트는 잘 안되고 있지만
매일 클린하게 식단 실천해서
건강한 몸 만들고 길게 봐야겠어욥!
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토마토 페이스트+갖은야채 볶아서 물 쪼금 붓고 치즈랑 수란 얹어서 먹었어엽😋
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🍴가지 1
🍴애호박 1/3
🍴토마토 1
🍴토마토 페이스트 1숟가락
🍴올리브 4알
🍴체다치즈 1장
🍴양파 1/2
🍴다진마늘 1숟가락
🍴바질가루 1티스푼
🍴오레가노 1티스푼
🍴크러쉬드페퍼 1티스푼
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#클린식단 #에그인헬 #수란 #냉털 #토마토요리 #냉털메뉴 #점심다이어트식단 #식단일기 #식단조절 #다이어터 #다이어트식단 #다이어트그램 #다이어터식단 #다이어터그램 #홈카페 #홈브런치 #예쁘게먹기 #먹으면서다이어트 #온더테이블 #잇클린 #eatclean #다이어트식단공유 #식단공유

What! —————————————————-use the hashtag #nothingbutflipping and I will like your post! —————————————————-credits to @markn2stylo follow @nothingbutflipping for more! —————————————————-tags ignore #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 😉

MENANTI KEHADIRAN BUAH HATI 👶
Kehamilan adalah salah satu moment yang ditunggu-tunggu oleh pasangan suami istri. Bukankah tujuan mereka menikah salah satunya adalah memperoleh keturunan, jadi kehamilan pun bisa dikatakan kado terindah ketika mereka memutuskan untuk mengarungi biduk rumah tangga. Namun, tak semua orang bisa mendapatkan anugerah indah tersebut dalam waktu yang cepat. Banyak pasangan suami istri yang harus menunggu bertahun-tahun baru mereka bisa dikaruniai seorang anak. Tetap doa, ikhtiar, sabar dan tawakal semoga Allah segera menghadirkan anggota keluarga baru dalam rumah tangga anda bagi bunda/bapak yg sampai hari ini belum punya momongan, Aamiin.
Setiap keinginan harus di barengi dengan Doa, NIAT, dan USAHA yang KERAS. 💃Tidak ada usaha yang sia-sia jika kita sudah berusaha semaksimal mungkin.

Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi . . .
Bagi Yang Udah Lama Nikah, Udah PROMIL dan Banyak Ngeluarin Biaya Chekup. JANGAN PUTUS ASA,,, KONSULTASIKAN PENGHAMBAT KEHAMILAN BUNDA, 👈MAU ??? 👏yukk buruan konsultasi (GRATIS).
Hubungi kami
WhatsApp :085233274303

Was geht ab Leute ✌ heute mal ein Zitat von @jaycutler : when you get Knocked down, get back up and keep moving forward
Schönen Tag euch 😊💪 #tuesday#motivation#gym#fit#fitnessaddict#gymaddict#gymrat#fitfam#followers#follower#influencer#blog#blogger#instafitness#fitnessmodel#f4f#gymnastics#eatclean#healthy#healthyfood#gymflow#fitspo

👑 Royalty Shred 👑



Royalty Shred is an natural supplement containing properties that aid in energy and focus. It works to increase muscle strength, fat metabolization and increase mental acuity. Royalty Shred is the perfect supplement for those looking for a high quality thermogenic and lipogenic fat burning supplement.



👑 Benefits of taking Royalty Shred 👑



• Heart health•
• Mental focus•
• Energy Booster•
• metabolism support•
• Increase muscle strength•
• Slight Appetite suppression•
• Supports weight loss•
• Burns fat while saving muscle•
• •

Click link in bio or DM to purchase Royalty Shred👑💪



By purchasing Royalty Shred not only will get Shred off those stubborn body fats/water weight and get lean, you are also donating 10% of your purchase to @americanredcross 🙏



How royalty are you? 👑💪

無技巧超鬆軟法式吐司🍯:
雞蛋兩顆打散
加入些許水或牛奶
蜂蜜吐司兩片
雙面輕壓沾勻蛋汁靜置一晚
鍋子開中小火放奶油
雙面煎到微焦就可以了!
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淋上MyProtein低卡糖漿PB2花生粉
再放上兩球HaloTop冰淇淋!
吃起來跟外面賣的不相上下
還能掌握熱量🤤🤤🤤
蜂蜜吐司熱量蠻高的⋯但比起一般吐司
用來做甜點真的很香👍🏻
#healthyfood#健身餐#健身#飲食控制#料理#早餐#健康飲#breakfast#fitness#fitnesslife#bodybuilding#healthydiet#foodie#healthycooking#eatclean#2eat2gether#fooddiary#飲食記錄#homemade#myprotein#toast

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Mention teman kamu untuk saling berbagi tentang info kesehatan!!.
Jangan lupa Like dan Tag teman atau saudara terdekat kalian untuk mengikuti kami 🙏❤❤ Salam Promil dua garis😘😍😇

My life is in shambles but my meal prep game is strong as F #intermittentfasting #fitnessjourney #fitfam #nightshift #fitness #fitnessfreaks #planetfitness #eatclean

Non saprei dirti se ti ho amato dal primo momento in cui ti ho visto, o se è stata la seconda, la terza o la quarta volta. Ma ricordo il primo momento in cui ti ho guardato venire verso di me e mi sono reso conto che il resto del mondo sembrava sparire quando ero con te.

#wakeupnow #wunlife #wun #workfromhome #entrepreneur #networkmarketing #motivation #dedication #vemma #mca #herballife #itworks #robertkiyosaki #ericthomas #hustle #athlete #beastmode #bodybuilding #eatclean #richdadpoordad #lawofsuccess #bobproctor #zigziglar #mlm #thinkandgrowrich #jimrohn #kiyosakid

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