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MOST RECENT

🚨 ABDOMINALS AND DEADLIFTS 🚨

When thinking of how to train abdominal, apply the basics. Focusing on bringing the pelvis to the upper portion of the rib cage (and vice versa), lengthen between reps and exhale before the next rep. Nothing fancy or flashy, just effective.
www.aphealthnutrition.com

#easathlete #easmyoplex #eas #nutrition #blogger #blackfitnessnow #deadlifts #anytimefitness #aesthetic #bodybuilding #followback #likeforfollow #fitness #fit #fitnessmotivation #fitfollow #igfitness #igfitnessfreaks #strength #strengthtraining #strengthandconditioning

🔥 LEG. CORE. LEGS. CORE. 🔥

#Legs and #core are on fire but that is how I like it. After two hours of leg training, I gave the core some much needed attention with two of my favorite core #exercises to end the session. Now to get this tasty #easmyoplex shake in me.
www.aphealthnutrition.com

#abs #quadshot #quads #fit #fitness #fitnessmotivation #fitfollow #fitfam #blogger #easathlete #eas #nutrition #fitspiration #fitsporation #fitspo #fitsporation #youthfitness #yogastrong #yoga

🔥 TRAIN LIKE AN ATHLETE 🔥

Today I got after some great training at #quadsgymchicago and met up with aesthetic @terrencethetrainer for motivation. 600lbs on the #pitshark with some heavy squats and other fun pieces of equipment. Now to refuel with #easmyoplex protein. Let's go.
www.aphealthnutrition.com

#quads #quadsgymchicago #leg #legs #fitness #fit #easathlete #eas #fitfam #igfitness #igfit #ipeproelite #dfac #natty

🚨 2018 IS A GO 🚨

I received this in the mail yesterday and it made the 2018 return a bit more real. Leg day had a little extra 🔥 on it. Focus. Focus. Focus. Presenting a physique better than the last on stage is always the goal. Off to the races.

www.aphealthnutrition.com

#fit #fitness #fitnessmotivation #strength #igfitness #igfit #bodybuilding #easathlete #easmyoplex #eas #ipe #ipepro #legs #legworkout #quads #hamstrings #hamstringworkout #natural #natty #naturalpro #yoga #yogfit

🚨 DREAM BIGGER. WORK HARDER 🚨

In order for a phrase to make it on the shirts I offer, the phrase must be meaningful and tangible. Neither dreaming bigger or working harder requires more than a positive attitude and doing more. On a side note, these videos made me realize that I skip neck day too often 😂🤣😂🤣😢 www.aphealthnutrition.com

#fitness #fit #fitnessmotivation #exercise #igfit #igfitness #apfit #back #latspread #bodybuilding #bodybuildinglifestyle #ebonyaesthetics #easmyoplex #easathlete #eas #strengthtraining #strength #muscle #yogafitness #yogastrong #yoga #yogafitfam #yogafit

Awesome to be a part of this project...Not just supplements for the body but music for the soul!! https://eas.com/myomusic Go check out my playlist and my other @easmyoplex athletes favorite workout mixes! @eas #easathlete

#Squatober #squats #legday is always more fun when your friends come!!! @penandpaperstrengthapp hasn’t disappointed one day! Thanks @aaron_ausmus and @sorinex for continuing the challenge... @jason.wittrock @lnhollins @caleb_withrow @joshjonesllc @jram325 @adam_qcan @dixal26 Fueled by: @easmyoplex @eas #easathlete #squads @thelab_abilene

🚨 PAUSED REPS 🚨

Soooo much fun yet soooo much technique to do this properly. Harping on the form will get you through more tough sets than you realize. Do not allow your form to break, regardless of the resistance. Mental note.

www.aphealthnutrition.com ⚡New Tops Available On Website⚡

#deadlift #lowerback #core #bodybuilding #powerlifting #ipepro #ipe #strength #strengthtraining #hardwork #hardcore #igfitness #igfit #igtrainer #easathlete #easmyoplex #eas #healthyfood #yoga #muscle #beastmode #beastmodejones

🚨 REPETITION IS KEY 🚨

So a lot of my training comes from feel, meaning I always have a plan in mind but based on how my body responds (feels), I will adjust. Today, I had heavy lifts on the menu but as I did my wakeups of sets of 10 reps, I decided to continue with that theme. Here is my last set of 315x20. I typically always record my last set because its typically not the best one. It let's me expose any weaknesses due to fatigue. I'm a believer in technique so my last rep should look close to my first rep. Enjoy.... www.aphealthnutrition.com

#fitness #fit #fitnessmotivation #fitspo #deadlifts #deadlifting #trainingcoach #bodybuilding #powerlifter #powerlifting #strengthtraining #sprints #easmyoplex #eas #easathlete #athleticperformance #athlete #cardioworkout #highvolumetraining #beastmodejones #beastmode #yoga #flexibility

For all things #keto check out my bro and #easathlete teammate @jason.wittrock #Repost @easmyoplex (@get_repost)
・・・
"Getting #ripped requires a certain mindset. You must accept that it will not be an easy road and be willing to conquer adversity along the way. Nothing in the world is more important than persistence." -- @jason.wittrock #KetoKing #KetoLife

Gotta get them legs in today... now off to Dallas! #businesstrip #fitness #legday #sneakerhead @thelab_abilene @easmyoplex #easathlete

Si de pudo ✌🏻💣💊🔝🔝🔝una meta , logró y sueño más EAS sport Nutrition Athlete 👊🏻 #aks #dg23trainingfitsystems #easathlete #easports #easnutrition #suplements #bestteam #BestLabs

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