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#earnyourspot

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@dustyhanshaw08
Had a great day blasting quads at @independencegym today. Kept the pace high from one set to the next and never gave the quads even a second to recover. That pain was real and soon the results will prove the suffering worth while. @mutantnation @cardilloweightbelts #earnyourspot #hard2core #mutantnation

@dustyhanshaw08
Had a little fun blasting quads today at @independencegym. Once again the focus was on making the muscle work throughout the entire range of motion on every rep. I did six sets of 10 here starting with one plate per side and then adding a plate with each set until finishing with 6 plates a side for ten. Today I decided to add insult to injury by doing some massive pre exhaust on the quads prior to the hacks and let me tell you it paid off in spades because they were exploding full with every rep no matter how much weight was on the bar. PS... You know it's a good negative when you can't get 10 reps within the IG one minute limit. @mutantnation @cardilloweightbelts #earnyourspot #hard2core #mutantnation

Have you registered your team for the TFX Qualifier? Don't hesitate – get your friends together and secure your spot! [Link in bio] #TFX #EarnYourSpot
photo by @realchrisrosa

MOST RECENT

Finished off my hamstring workout with some squats just to get my body back into the swing of them. Scheduled for a heavy squat day a week from Monday and based on how my body was feeling with the controlled negatives and ROM it looks like I'm good to go. #mutantnation #earnyourspot #hard2core @mutantnation @cardilloweightbelts @independencegym

Good news! After blasting out two working sets of these yesterday as well as weighted pull ups my forearm has shown zero negative symptoms from the workout. .

On that note I wanted to say thank you to all of you that commented or sent me a PM wishing me a speedy recovery from this set back. I can't express how humbling it is to have so many people some of whom I've never met caring enough to write some encouraging words especially when you realize that my injury has zero affect on their lives. I know it may sound trite but I'm truly thankful to have so many great people selflessly wishing me well. You're appreciated more than you know. .

#mutantnation #hard2core #earnyourspot @mutantnation @cardilloweightbelts

Before every working set I have a little ritual that I go through to make sure that I'm grounded, mentally and physically in the moment, and that I've reviewed what I need to do to make the set a success. Today there was an added element in that I've been dealing with some forearm issues for about three weeks that hasn't let up even following a full week completely out of the gym as well as an extreme deload week. So yesterday I had some anti inflammatory injections done and today was the big test. I wanted to be aware of how I was feeling but also not let that be a distraction if it didn't have to be. As luck would have it today rack deads were on the agenda which meant maximum weight being held by the injured forearm. I played it safe and went one plate below my typical heavy working set which allowed me two sets with 765. Both went smooth and now hours later I can say my forearm feels solid, not perfect but solid. Looks like I'll live to lift again.
#mutantnation #hard2core #earnyourspot @mutantnation

Looking back at where the my journey started, 18 years old with nothing but a dream and a badass work ethic. Not much has changed since then, the dream remains the same, took a couple steps closer to it and I damn sure learnt how to work harder! 💥🙌 #tbt #throwbackthursday

Weight is going up and I’m looking a little leaner. Finally got my shit together and started gaining again. Happy Friday eve! :) #earnyourspot .
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#monstergym #fitfam #gains #muscle #muscular #health #fitness #biceps #bodybuilding #hardwork #determination #igfitness #fitspo #motivation #beast #pose #flex #physique #figure #bikini #gymrat #npc #cpa #apq #cbbf #bodybuilder

Rest day feels looking back-this was my favorite shot during prep- i was 6 weeks out and did a shoot with @alphadesignphotos - i KNOW i am going to blow this look away this year. #earnyourspot

Today I made the official decision to compete with the @canadianphysiquealliance at the Montreal event being promoted by @mimicapes Its been years since I’ve last competed. I’m also thinking of following up with doing the amateurs at the @vanproshow in July. With that said, it’s time to get my head right as well and take up some reading as part of my training plan. #earnyourspot

Random throwback... Because sliced is nasty looking. #earnyourspot #mutantnation #hard2core @mutantnation

Back to work today blasting chest and tri's. Still dealing with some issues with my right forearm and haven't figured out the main issue there so played it safe for the most part today. The good news was I found only two things we did for shoulders gave it any issue so all in all it was a solid day at the office. Chest has been a relatively weak body part for me as far as strength goes but fortunately it is a strength in the visual department which I guess is what matters for my chosen profession. Swipe left to see the entire rest pause set. #mutantnation #hard2core #earnyourspot @mutantnation

Every athlete has a few pics where everything went just right and this shot by @pavelythjall was definitely one of those for me. This was shot in 2012 in November and as much as I loved the shot it wasn't until early in 2013 that I realized how great the shot was because of two reasons:

1) I saw countless try to replicate it.

2) @killrobbailey actually came by the booth and paid me the biggest compliment just by telling me he saw the image and loved it. I take ZERO credit for this shot but that didn't mean the compliment from a visionary for marketing like Rob wasn't awesome to hear.

Replicated... But never duplicated.
#earnyourspot #hard2core

#TransformationTuesday 2014 Vs 2017 back progress, back has always been something I focused on heavenly and will continue moving into the next level!!...#IfbbProLeague #BeResilent

This absolutely rad passion pic send in comes from @saltysasso Dude, no matter what anyone says, they are all jelly of your job. Thanks for being the best. #friendship #freedom #flight #fitness #goingbalistic #passion #motivation #crush #gainz #aviation #navalaviator #f18 #hornet #earn #earnyourspot #swag #swerve #neverquit

After two weeks of "cruising" it's damn nice to be back to work at @independencegym. Today wasn't about destroying any records but rather having a hard workout while also testing out my body to see how it is feeling. With that in mind I had some extra in the tank today so the boys and I finished out legs with one double drop set on the extensions. I ended up getting 12 reps including the forced reps with 4 plates a side, dropped to 3 plates and only squeezed out 6 (not shown), and finally hit 2 plates for a brutal 8 reps. After these we could safely call day one a success and proceed to crawl home. #earnyourspot #mutantnation #hard2core @mutantnation

Appreciate all the athletes and coaches that came out to compete Sunday.The process has begun⚔️Another chance next week to get after it sun 3-5@CP#Thegrind#Bouthataction #BayArea#Titans#Earnyourspot #poweredbyunderarmour @bayarea_titans @provinggroundssp @maxedout_24 @allsportstrainingcenter @pittsburgjrpirates @kathbrownhurtado @vincenthurtado_ @pick6db

What motivates you to kill it in the gym? 🤔

For me it's simple: 1. Look in the mirror👀 2. tell myself I'm small🙄 3. Hit up @nick_vision_motivation on YouTube to get fired up then go LIFT 💪😂 Once the pump hits 💥 you'll question why you were even demotived

#motivationmonday #classicphysique #earnyourspot #mostmuscular #fitness #fit #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #biceps #shoulders #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #bodybuilding #aesthetics #classicphysiqueoftheweek

I always believed that with hard work and determination you can achieve anything you put your mind too no matter how many times you fall, it's how you keep coming back stronger💯 #BeResilient
#MondayMotivations
#DreamsBecomeReality
#IFBBPro
#WorkTillItPaysOff
#DreamHuge
#IfbbProLeague
#SimSolutions
#EarnYourSpot

Desire is the key to motivation, but it's the determination and commitment to a relentless pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek 💥

I am Trish, a 52 year old bodybuilder. I am not defined by my age or gender. I have no limitations. I will do what I set out to do. I brought myself from being an obese, unhealthy, very unhappy woman to being a strong, confident competitve bodybuilder. My story is not finished. The best is still yet to come. I am grateful for everyone who has helped me and been a part of my journey. I am excited about the opportunities ahead of me. Actions are more powerful than words........so just watch me.
#girlswithmuscle
#girlswholift
#fbb
#oldbutnotobsolete
#earnyourspot

My AZ bestie @tannazmalekzadeh killn it‼️little promo I did of her training last week.. I know, need to keep working on my video taking skills but look at her!!!👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼😍 And she’s smart, successful, and so fun!! She stood strong in a line up with I think 39 Pro WP ladies at the @ferrignolegacy few weeks ago with an impressive 5th placing!! So awesome 👏🏼👏🏼👏🏼👏🏼👍🏼👍🏼 Look forward to seeing her successes to come💣🔥🔥🔥🔥 #Repost @tannazmalekzadeh (@get_repost)
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Shoulders/biceps training video created by @valeriegangi.
This post show period of growth I'm focusing on my form, mind/muscle connection, and creating quality muscle. My goal is to increase density (3-5 lbs) all over by lifting with precision, lifting heavy, and slowly increasing food consumption to match my body's need.

I chose not to use the words "in prep" or "off season" but rather outline goals for my intended outcome. This is my personal mental trick. I was never a sprinter in sports or an all-nighter in school but I was ALWAYS a GUNNER!
Slow and steady wins the race, if you don't believe me ask the hare!
#shoulders #biceps #reversedieting #girlswithmuscle #ironladies #strongissexy #bodybuilding #lifeexperience #mindoverbody #alwayswinning #iaintdoneyet #blessed
#ifbb #npc #knowledgeispower #earnyourspot

Shoulders/biceps training video created by @valeriegangi.
This post show period of growth I'm focusing on my form, mind/muscle connection, and creating quality muscle. My goal is to increase density (3-5 lbs) all over by lifting with precision, lifting heavy, and slowly increasing food consumption to match my body's need.

I chose not to use the words "in prep" or "off season" but rather outline goals for my intended outcome. This is my personal mental trick. I was never a sprinter in sports or an all-nighter in school but I was ALWAYS a GUNNER!
Slow and steady wins the race, if you don't believe me ask the hare!
#shoulders #biceps #reversedieting #girlswithmuscle #ironladies #strongissexy #bodybuilding #lifeexperience #mindoverbody #alwayswinning #iaintdoneyet #blessed
#ifbb #npc #knowledgeispower #earnyourspot

Good morning IG..It's been 3 weeks since Nationals and things are moving along, first week in the books of Phase 1 currently sitting at 184lb here** @simsolutions #ProgressionSeason
#IfbbProLeague
#WorkTillItPaysOff
#CementFactory
#SimSolutions
#StayingOnTrack
#KeepingThingsTight
#DreamsBecomeReality
#RoadTo212
#DreamHuge
#EarnYourSpot
#MostMuscular

Bulk or shred, we try to keep shape 😜 photo from a lil while back 🤷‍♂️🤙
#azadifitness #earnyourspot
@azadifitness

@zoo.the.blood.lord is cutting Freak Show, Psycho Circus, and Necrophile from the line and he's slashing the prices along with it as well. Enough #knife puns. You won't find a better price on high dose 4-DHEA and R-DHEA so stock up. 10% off with code bloodlord on top of that. https://bloodline-industries.com/collections/firesale #viciouslabs #bloodlineindustries #feedthebloodline #vicious #team3cc #earnyourspot #supplements #gains #workout #bodybuilding #bodybuilder #fitfam #fit #fitspo #fitness #gym #gymlife #gymrat #exercise #muscle #strong #shredded #aesthetics

Off Season Gains❗❗❗
What's crazy about the two pictures is that they were both this year! Left side was taken on February 2nd and the right side was yesterday. When you want it bad you will do anything to attain it..this not even close to my final form but it's definitely progress I'm proud of!
#teammedak #offseason #underconstruction #classicphysique #chippingawayatit #imnotfinishedyet #bigback #transformation #growth #vtapercomingin #cobrabackproject #progress #themarathon #onestepatatime #bodybuilding #fuckaverage #earnyourspot #dothehardstuff #picofapicp2 #howbaddoyouwantit

Been maaaaad hooked on a game called life is feudal. Anyone play it? So dope! Also lighting near my computer is on point haha #gaming #nerd #nerdlife #whateverittakes #getyourgameon #lifeisfeudal #getdemgains #earnyourspot #thepumpisthecure #beard #beardoil #manly #beardislife #gains #hair #beardporn #viking

Small black tank tops make me look so much bigger haha #makemehuge #whateverittakes #getdemgains #weights #lightweightbaby #earnyourspot #thepumpisthecure

New blog article on our 210 Plan will be up on our site soon. The workout features frequency style lifts very similar to this. DM us if your looking to try it out. Helped me hit a few goals over deployment. #friendship #freedom #flight #fitness #gainz #lift #ipullpitch #swag #crush #neverquit #swerve #liftheavy #workout #workouts #hypertrpohy #earn #earnyourspot #brotallion

Tough first day for @lstoopy_211 at USYSA National League in NC. 4-1 loss to GA. Hope they bounce back today. Currently 40 degrees and raining☔️. These poor Cali kids aren't used to this ☃😂 #usysnationalleague #earnyourspot @cdaslammersfcofficial @cdaslammersfc_hb @usyouthsoccer

Leave it all on the field today, boys. You have talent. You have teamwork. You have intelligence. You are one of only sixteen teams in the country to #earnyourspot in the National League!! Play like it! Play YOUR game from the first whistle all the way until the last. Win every ball. Pass to feet. Pick off the other team’s passes. Play tough. Play clean. Play smart. Be supportive. Leave it all on the field and walk off knowing that you played your best. It’s an amazing feeling.
#InvictusStrong #GoInvictus #LMSCInvictus #NationalLeague #EarnYourSpot #YouGotThis

Doing the things that need to be done consistently will lead you closer to your goals. Everyday counts. Most people don’t “have time” they choose to MAKE TIME! Through years of working 12hr shifts I’ve had numerous days that I didn’t want to go to the gym. I firmly believe in listening to your body but don’t let your mind fool you into thinking “my body needed a day off” that mentality usually leads to several days off, weeks off.... All that time off is only slowing you down. Stay humble. Work harder!
#EarnYourSpot

I had to fight like hell.. and fighting like hell has made all the difference👊👊

Always keep lots of focus on your rear.. you can't see it but everyone else can🍑
Thanks for the booty Shot @hanbowdler 🔥

@Regranned from @ceastvold - Current update:
Sitting around 255lbs am weight. Off season is still going great. I am at the point where I need to take a deload here soon. One step back to take 2 steps forward. I’m horrible at this part, but it is necessary.
#projectSHW #mutantnation #DH #Earnyourspot #embracetheprocess #taintedindustries #sinisterlabs #thefitnessshoppe - #regrann

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