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Explosive reps this week but not gonna neglect the pauses! Get the most out of each rep!
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Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Barbell shrug- I like to switch up grips frequently with my shrugs. Snatch grip, close grip, hands touching! All pull the scapula and hit the traps ever so different! Think outside the box 🙌
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀
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#igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #travel #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals

A friend asked me recently if professional runners ever feel unhappy with the way they look. Obviously I can’t speak for others— but I know I’ve struggled with body image throughout my career. Our sport puts certain bodies up on a pedestal and there are days when I feel frustrated that my body type won’t allow me to look a certain way without engaging in some unhealthy habits. So when I have too many negative thoughts when I look in the mirror, I think about how I FEEL instead of how I LOOK. I might not get 6-pack abs, but I’m healthy while increasing mileage and intensity. I might have thunder thighs and bulky arms, but I feel strong when I kick down for the last rep of a workout. It’s so easy to compare our shape and size, especially when you get the most “likes” on pics where you look lean and skinny, but the reality is we were all built with unique strengths— tapping into those parts of you that make you feel strong and successful is the best way to quiet the negativity in your head. 💪🏽⚡️💛
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#alwaysup #realtalk #fitspo #runspiration #trackpictuesday #tracknation #athletics #strongwomen #strongissexy #fitlife #fitgirl #flexonem #likeagirl #girlpower #feminism #bodyimage #slay #grind #selflove #runnergirl #trackandfield #earnednotgiven #legsfordays #womenempowerment #bodylove #striveforgreatness #dreambig

Trabalhando duro e em silêncio conseguimos chegar lá. Boa noite galera 🙏🏽👊🏽 #FuckTheSystem
@integralmedica
@paladinosuplementos
@metamorfosebrasil

😂😂Too much fuel for these babies! 😂😂💯💯
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MUST TRY CHEST WORKOUT👇Here is one of my favorite chest workouts. Why? Because it’s simple yet EFFECTIVE! ———
Start off with 50 push ups for a nice warm up and to get your blood flowing.
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First Exercise:
Barbell Bench Press🏋️‍♂️
Sets: 10
Reps: 10
Rest: 25 sec
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Second Exercise:
Decline Cable Flys👐
Sets: 8
Reps: 12
Rest: 30 sec

The Best revenge is massive success. -Frank Sinatra ❤️
#beverlyhills #dentists #family #dreambig #allin

Don’t wait for it. Create your own SI moment! Photo by @bleudogfotography. #myownsportsillustratedmoment #liveboldly #actionsspeaklouder

Excited to enter @equalution 8 week body transformation challenge. They are giving away over $3000 in prizes. As they say it all starts in the kitchen. Watch this space over the next 8 weeks to see my summer body develop. Want to get involved and do the challenge with me use my code KAT20.

MOST RECENT

Wat is jouw antwoord? Ik zou heel graag eens Anthony Robbins willen zijn voor een dag. Weten hoe hij@zich voelt, wat hij denkt. Staan voor zo'n grote menigte, mega veel waarde leveren en impact maken. Super fit en vitaal voelen. Als een mega winnaar! Dat lijkt me te gek! En als ik dit zo opschrijf, denk ik...hmmm dat moet mezelf ook wel lukken. Wat gebeurd er als ik in de energie stap en het omarm? Het leef? #tonyrobbins #pickwick #tea #mindset #dreambig

So true!
If you really want to do something you will find a way!
Ask yourself everyday what have I done today to move myself towards my goal!

🌸🎀💕🙏🏼

Pretty for your #weddingwednesday from a shoot we were part of earlier in the year 💕with the most talented #Repost @chaplin_events (@get_repost)
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THE most stunning table setting and flowers by @styling.farm ❤ This ballet inspired shoot was a dream to coordinate and we are so pleased to see it featured on @alisontinlin_mrspandp wedding blog 🙌 Tap the photo for a full list of suppliers! 💗 Happy Hump Day! 😘

Photography by the wonderful @arabellasmithx 📸
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#blushpink #copper #balletinspiration #ballet #yorkshirewedding #tablesetting #blushpinkandgold #elegance #fineart #fineartphotography #weddingblog #photoshoot #beautiful #ethereal #florals #stunning #momentsofmine #dailyinspo #wedding #bridetobe #summerwedding #love #greenery #lovemyjob #dreambig #happymoments #yorkshire #dreamy

Focus Friday: A New Adventure

My full article 👇🌸👇🌸👇
http://crwd.fr/2yebfK8

Запрошуємо на святковий концерт "Сватання під Новий рік"❄️☃️🌲
Чекаємо на тебе!👍😁😉 #ПУЕТ #універ #університет #универ #университет #територіяуспіху #мрійпровелике #puet #poltava #dreambig

Not bad for 3 hours sleep
Ready for Takeoff. Lookout LA!!! 🌎✈☀️ #Travels #traveller #professionalgypsy #byebyerain #LA #hawaii #virginairlines #fly #comeflywithme #cozy #comfy #takeoff #dreambig #30th #yolo

Dreaming of the next time I get in front of a camera to shoot some amazing images 😝 Setting goals for 2018 and planning for the year ahead is very exciting 👏🏽👏🏽
WHAT ARE YOU PLANNING FOR IN 2018?

Pega a visão!!!

You've been with us for a staggering 13 years and one can honestly say that PEA would not be the same without you ♥ here's to 13 years of dedication and love 🎉

#focus #dedication #motivation #determination #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #trainhard #grow

Solid night of coaching clients from @dbpt_holistic_performance
Here's a quick snapshot from our warm up.....the calm before the storm 😂. So lucky to be supported by the DBPT crew.

#Joshrileyhealthandfitness

Day 2 of my 12 Days of Gratitude Thoughts.

Your ability to feel and express gratitude demonstrates your emotional intelligence, your consciousness to be present in the moment, to observe the detail of your life's experience and the contributions deposited into your life each day. It represents your level of deep connection with others and your ability to value, understand and empathise, to have true longlasting relationships.Gratitude is the caretaker, the nurturer and the glue. When you neglect feeling it and withold expressing it - it changes everything. If you have ever felt as though you have been taken for granted, you'll know what I am describing. I have sometimes felt like a piece of furniture that people expect to be in the same spot when they come home. I hope to never have anyone in my world feel that way because of me. #thankpraiseencourage
#gratitude #heart #love #value #inspiration #friendship #leadership #greatness #lawofattraction #vibes #success #dreambig #support #liftothersup #speaking #kindness

I love life so much. Nothing or nobody can change that. I'm grateful to be deeply happy in my soul since I'm a little girl 😉❤️ It's like feeling unconditional happiness 🎸✌🏻Sending you all good vibes 😝🎼 ______________________________________________ Photo by Aurelie Gibaru || #happylife #happygirl #iamfree #freedom #unconditionalhappiness #aureliegibaru #peace #love #joy #dreambig #believe #trustlife #god #universe #energy

The land of dreams, the city that never sleeps. Waking up to this view everyday and making the most of each moment. Thank You Mumbai for everything, ❤️ you loads.
#mumbai #views #highrise #cityofdreams #blessed #beautiful #maharashtra #indiaphotostory #india #asia #beautifulworld #love #living #moment #canonindia #dslrphotography #cityphotography #buildings #travelrealindia #natgeotravel #incredibleindia #landofopportunity #bombaygram #instago #instaclick #dreambig

Why hello there - mummy speaks to you frequently and with such animation, I think we shall be friends 😉

#toolsofthetrade #lookslikeatoy or like a #deadanimal 😜

It’s never too late! So I implore you to start now. Start preparing, start planning today! It’s the day you change the course of your life forever. The day you start chasing your dream.

Whether it’s starting the business your procrastinating or going after your ideal role.

Check the video from bio! 🌏🌴☀️ #philippines #asia #island

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