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#DrLiew

MOST RECENT

Homemade Veggie Pizza GET IN MAH FACE!!! Oh my goodness! So good. But I shouldnโ€™t have had 2 slices, I should have stopped at 1 slice, cos now I am too full. .
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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#MyJourneyToAHealthierBec #MissionBringBackMyHappy #MyWeightLossJourney #WeightLoss #WeightLossJourney #WLS #WLSAustralia #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #MyWeightLossJourney #WLSCommunity #WLSSupport #VSGCommunity #GastricSleeveCommunity #TheSimpleThingsInLife #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

I can finally see my undies! ๐ŸŽ‰๐ŸŽ‰
Iโ€™m now 21.4kg lighter โค๏ธ
I LOVE MY SLEEVE
#Sleeve #VSG #DrLiew #WLS #WLSCommunity

Itโ€™s been just a week and a half since I started my low calorie diet. Itโ€™s been the longest week of my life. I crave food 24/7. As soon as I eat Iโ€™m thinking about the next time Iโ€™m allowed to eat again. Itโ€™s so hard. But as I reach for the chocolate in the fridge or the deep fried chips at work I remember that Iโ€™m doing this for me and the only person Iโ€™m going to be cheating is me. So I grab that piece of fruit and I trudge on for another day. #weightlossstruggles #foodaddiction #imnottakingtheeasywayout #imaceptinghelp #gastricsleeve #drliew

31.4kgs gone in 106 days!

Thats 15 weeks, 2.09kgs a week.

I really was not happy with my weightloss, but when you break it down 2kgs a week is great!

Another great Valentines gift, breaking 30!!! #myweightlossjourney #happyhealthycurves #wls #vsg #drliew #goldcoast #fattofit #motivation #2017to2018 #progressnotperfection #slowandsteady #healthylifestyle #wlsaustralia #fattofitjourney #wlsstories #motivationgram #motivatingtransformations

Itโ€™s all real now!!!
Surgeon fees paid and admission time of 6:30am on the 26th of Feb!
So glad Iโ€™m one of the first on the day ๐Ÿ˜
#victorliew #drliew #wls #wlscommunity

Day off... Bored... Okay letโ€™s be the only creeper at the Gym lol .
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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#MyJourneyToAHealthierBec #MissionBringBackMyHappy #MyWeightLossJourney #WeightLoss #WeightLossJourney #WLS #WLSAustralia #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #MyWeightLossJourney #WLSCommunity #WLSSupport #VSGCommunity #GastricSleeveCommunity #TheSimpleThingsInLife #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

Itโ€™s mind boggling to think that just 1 year ago, looking down like this, thereโ€™s no way I would have been able to see my feet, let alone my legs as well because my stomach would have been in the way... gotta love #NSV ๐Ÿค—.
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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#MyJourneyToAHealthierBec #MissionBringBackMyHappy #MyWeightLossJourney #WeightLoss #WeightLossJourney #WLS #WLSAustralia #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #MyWeightLossJourney #WLSCommunity #WLSSupport #VSGCommunity #GastricSleeveCommunity #TheSimpleThingsInLife #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

Okay my low carbies... I know a lot of my head spins has to do with my BSL getting to low, and I do have emergency jellybeans with me in case I need them... however, I wanted to see if thereโ€™s any tricks to even out your sugar levels while on the Low Carb days.
**Just for reference... With how my body reacts to the low carb intake, lately my normal eating pattern is - low carb higher fats x 2 Days + higher carb low fat x 1 Day.
This has been working okay but I am still experiencing some dizziness on my low carb days... and I donโ€™t want to have to stop doing low carb as this really is the only way I seem to be able to have any movement on the scales. .
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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#MyJourneyToAHealthierBec #MissionBringBackMyHappy #MyWeightLossJourney #WeightLoss #WeightLossJourney #WLS #WLSAustralia #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #Keto #KetoAustralia #KetoDiet #KetoAfterVSG #KetoVSG #VSGKeto #Ketogenic #LCHF #LowCarbHighFat #CloserThanYesterday

This probably made me laugh more than it should have LMAO ๐Ÿ˜‚ .
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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#MyJourneyToAHealthierBec #MissionBringBackMyHappy #MyWeightLossJourney #WeightLoss #WeightLossJourney #WLS #WLSAustralia #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #MyWeightLossJourney #WLSCommunity #WLSSupport #VSGCommunity #GastricSleeveCommunity #TheSimpleThingsInLife #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

Launching in just a few days!!!!! ๐Ÿ˜ An entirely NEW & INSPIRATIONAL 'Miracle Coaching' videos series, designed to help my beloved #wlscommunity get through the MIND F*CK that is #weightlosssurgery !!! This is something I am extremely passionate about, and after I've been through the process myself, I fully understand you. So keep posted and #tagafriend who soooooo need this!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ (link to come) .
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#mariaelita #miraclecoach #miracleshappen #wls #friggcafe #secretmenu #vsg #vsgcommunity #wlsjourney #wlscommunity #sleevegastrectomy #gastricsleeve #omegaloop #lapband #bariatricsurgery #drliew @friggcafe #weightlosstransformation #happilyeverafter #loseweight #rapidweightloss #sleevelife

Ugh! Why does my brain have to be my worst enemy at times? Ate way to much today. But back on the wagon in the morning .
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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#MyJourneyToAHealthierBec #MissionBringBackMyHappy #MyWeightLossJourney #WeightLoss #WeightLossJourney #WLS #WLSAustralia #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #MyWeightLossJourney #WLSCommunity #WLSSupport #VSGCommunity #GastricSleeveCommunity #TheSimpleThingsInLife #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

The Mocha mix that has kept me somewhat sane these past few days (47cal). It gives me that little bit of sweetness and has helped ride out my morning hunger pangs .
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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#MyJourneyToAHealthierBec #MissionBringBackMyHappy #MyWeightLossJourney #WeightLoss #WeightLossJourney #WLS #WLSAustralia #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #MyWeightLossJourney #WLSCommunity #WLSSupport #VSGCommunity #GastricSleeveCommunity #TheSimpleThingsInLife #StrengthAndDetermination #EveryoneStartsSomewhere #CloserThanYesterday

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