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#doyouryoga

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I’m back with my yoga. I’m excited to be able to do this arm bind. This reach behind is not always possible and shows me how well my shoulders are functioning. I’m tired, recovering from travel and the end of 11 weeks of training. I’m ok with being tired. I’ll get anxious to lift soon enough. #DoYourYoga #twists #recovery

Day 1,021
Morning rituals.✨ Wake up, coffee, clean up, yoga, homework.✅ I love living with this human, my boy, the one who also shares in the wildness of bed head, and the joys of little to no talking in the morning until we’ve both warmed up to the new day.⚡️ #life #littlegreenloveshack #doyouryoga

I think my guardian angel drinks... Tomorrow’s #DoYourYoga Standing Revolved Half Bound Lotus. I like this one with all it has going on. Give it a try and remember both sides.
#yogaforathletes #liftersyoga #yoga_lifter

#DoYourYoga is a daily post to help increase flexibility, mobility, and stability in athletes of all kind. Join in any day, any time; modifications welcome!

Guten Abend ihr Lieben! 😊
Meine Yogastunde heute früh war total schön und hat wirklich Spaß gemacht 😍
Im Blumenladen habe ich wie meistens in Ruhe vor mich hinarbeiten können; das ist dann recht entspannt 😬 da bekomme ich vom Weihnachtsstress nicht so viel mit zum Glück 😁
Wie siehts bei euch aus? Besinnliche Vorweihnachtszeit oder doch eher Stress? 🙄
Auf jeden Fall wünsche euch einen wundervollen und ruhigen Abend! ❤️ #yoga #yogabeginner #doyouryoga #yogagermany #yogadeutschland #yogalove #yogaeverywhere #yogaphotography #yogablog #hathayoga #bloggerde #blogger_de #winter #weihnachten #christmas #xmas #schnee #snow

An example of truly following your heart in yoga. I'm a proud mama when Scout (6) turns to me and says can I just do what feels good? #shedontcare #doyouryoga #whatperfectlookslike

"Caring for your own life is the first step to sustainability. You can't save the world through righteous ambition, but you can save yourself." -Lessons from a very wise yogi #doyouryoga

MOST RECENT

Woooooooo. Wild today. Winds. New Moon approaching. Whatcha shaking up, stirring up, what are you going to let go? What are you going to keep & draw into the comfort of your inner temple? Let it loose wild child, wing it, sling it, fling it, sing it, own it. It's your story.
THURSDAY @seedhousehive
KICKSTART 9:00-10:15AM
YOGA DASH 12:15-12:45PM

LIVE GONG ACCOMPANIMENT

Taunus, Germany
_______________________________________
The real Christmas feeling you only get, when sparkling children’s eyes surround you. I’m addicted to seeing them blocking out anything that might trouble them. Feeling truly joyful is so catching. Get carried away by the joy of others. Happy Christmas time🎄.

It’s all fun and games until Santa checks the naughty list... Tomorrow’s #DoYourYoga is Wall Assisted One Handed Pike Handstand to practice balance and shoulder stability. You can modify by leaving both hands down and bringing one hand up to fingertips and practice shifting your weight to one side. You can take a peak at my story for how I got upside down.
#yogaforathletes #liftersyoga #yoga_lifter #handstand #onehandhandstand

#DoYourYoga is a daily post to help increase flexibility, mobility, and stability in athletes of all kind. Join in any day, any time; modifications welcome!

I’m back with my yoga. I’m excited to be able to do this arm bind. This reach behind is not always possible and shows me how well my shoulders are functioning. I’m tired, recovering from travel and the end of 11 weeks of training. I’m ok with being tired. I’ll get anxious to lift soon enough. #DoYourYoga #twists #recovery

We invite you to join us on this rare opportunity to experience the highest level of Māori learning. Tatau Pounamu “A Journey Through the Greenstone Door” will take you on a sacred, spiritual journey of learning and healing like no other.
For more information about the course, please contact our Programme Co-ordinator Alyse via: festivals@kawaipurapura.co.nz

En af de dage, hvor tankerne mod Copenhagen Marathon 18 har fyldt!
At sætte et mål, der er så stort, så jeg får lidt kvalme ved tanken... Skulle efter sigende være de mål der rykker en. Jeg er bestemt ikke tvivl... Det rykker en hel del... allerede nu.. Og jo ikke fordi jeg tæller dage, men de 150 dage der er tilbage er 3600 timer. Ud af de timer sover jeg ca. 1050 timer - en hurtig hovedregning viser der så er 2550 vågne timer tilbage. Ud af dem arbejder jeg ca. 666 timer, hvilket lader 1884 timer tilovers. Hvis jeg aer mine børn, kysser min kæreste, laver mad, køber ind, gør rent og drikker kaffe med veninderne ca. 4 timer om dagen er der små 1284 timer tilbage til målrettet træning..... But..... who's counting 😘

#jegnårdetnok #målsætning #løbetræning #vildmedløb #frihed #balance #alternativtræning #yoga #udstrækning #styrke #doyouryoga #coretræning #svømming #svømmer #marathontræning #happyrunner #løberlivet #teamgehlert #runningme #runningmoms #nikezoompegasus34 #fusionhot #osderelskerløb #osderløber #mitsvendborg #svendborg

Guten Abend ihr Lieben! 😊
Meine Yogastunde heute früh war total schön und hat wirklich Spaß gemacht 😍
Im Blumenladen habe ich wie meistens in Ruhe vor mich hinarbeiten können; das ist dann recht entspannt 😬 da bekomme ich vom Weihnachtsstress nicht so viel mit zum Glück 😁
Wie siehts bei euch aus? Besinnliche Vorweihnachtszeit oder doch eher Stress? 🙄
Auf jeden Fall wünsche euch einen wundervollen und ruhigen Abend! ❤️ #yoga #yogabeginner #doyouryoga #yogagermany #yogadeutschland #yogalove #yogaeverywhere #yogaphotography #yogablog #hathayoga #bloggerde #blogger_de #winter #weihnachten #christmas #xmas #schnee #snow

Gizeh, Egypt
______________________
The ultimate mystery
is ones own self.

I think my guardian angel drinks... Tomorrow’s #DoYourYoga Standing Revolved Half Bound Lotus. I like this one with all it has going on. Give it a try and remember both sides.
#yogaforathletes #liftersyoga #yoga_lifter

#DoYourYoga is a daily post to help increase flexibility, mobility, and stability in athletes of all kind. Join in any day, any time; modifications welcome!

When I was meaning to work on my back bends, it was for real I see... I didn't realise how this looks like, I was just doing my thing when my friend said to do so. 🤷
I know the rules tho and I can break them. ;)
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#expandyourplayground #explore #outdooryoga #outdoor #igyogis #igers #backbend #practice #handstand #yogaeverywhere #yogspiration #wildwoman #thisisyoga #morningyoga #boringveganyogi #instaego #doyouryoga #urbanspot #move #badass #urbanprops #urbanphotography #photooftheday #veganathlete #vegans #shqipe #albanianathlete #albanians #xmasyoga #Tchibo

Yesterday it occurred to me that the yoga really happens when you’re on your own, in sweet silence, moving or being entirely still, on your mat. No instructions, no watching eyes, no judgment or time limits or expectations. Teaching yoga is... interesting. What am I teaching really? And to what depth do the ideas soak in? The business world of yoga is at battle in my heart this week and what I would love right now is to escape back to my little island and get back into the Indian Ocean.

Weihnachtszeit: Zeit für Besinnlichkeit, mehr Ruhe und Entspannung. Da lassen wir diesen ersten Arbeitstag der Woche doch gleich mal mit ein bisschen Yoga ausklingen. Habt einen schönen Abend und seid entspannt 😊

#yoga #doyouryoga #yogainspiration #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogalife #yogaeverywhere #yogaeveryday #igyoga #instayoga #bestyoga #dailyyoga #yogajedentag #yogapose #yogi #namaste #yogagermany #health #healthylife #spiritjunkie #yogablock

Guten Abend ihr Lieben! 😊
Wir haben heute noch viel erledigen müssen, aber dann waren wir auch noch in Aschaffenburg ein bisschen bummeln und jetzt sind wir im Locanda Pizza essen 🍕😍 Ich hoffe ihr seid gut in die Woche gestartet und wünsche euch einen schönen Abend! ❤️ #yoga #yogabeginner #doyouryoga #yogagermany #yogadeutschland #yogalove #yogaeverywhere #yogaphotography #yogablog #hathayoga #bloggerde #blogger_de #winter #weihnachten #christmas #xmas #schnee #snow #natarajasana #dancerpose

Do you want to learn to press to handstand?
Here are 3 drills for you to try:
1. Heel lift, and cover the thighs with the torso. The weight should NOT go forwards into the shoulders.
2. Lift the heels and focus on keeping the thighs to the torso. This time lean forwards until you are on the tip of the big toe. Lift the hips high.
3. Repeat step 1 and 2 then float the big toe off the floor keeping the toes pointed. Hold for 5 secs with the focus of the thighs staying close to the torso.
Be patient, don’t be tempted to jump if your goals are to learn to press!
Be in it for the long haul because quite frankly, it’s a journey and a half, and then some. Learn to love the challenge and graft at it until it’s yours. 🙂

Guru Kirin Khalsa studied kundalini yoga at the feet of the Mahan Tantric and master of kundalini yoga himself, Yogi Bhajan. She is the co-founder of KRIYA, Kundalini Rising International Yoga Academy which presents Kundalini Yoga Teacher Trainings and Tantra Yoga courses including Non-violent compassionate communication, Tantric Numerology, Meditation and the Mind, navigating the 10 dimensions, Thriving in the Aquarian Age and other subjects. Join her every Sunday 4-5:30p for her Kundalini Healing classes at The Soul of Yoga!

#soulofyoga #kundaliniyoga 📷: @kalibliss3

it’s always a good day when yoga date plans finally come to fruition, and even better when you get the studio to yourselves for a bit, post-class.🤘🏼🤘🏼🤘🏼 @lashansen i love you sister!

So many ways to #shareyoga #AcroYoga workshop last Saturday at #atmahuanchaco. See you this week for more 💚☀️💪🏼 #Yogahuanchaco #yogatrujillo #yogaperu #doyouryoga #elcaminoeslameta

#stop the #glorification of #busy
When your mind is humble, everything else will naturally fall into place.
Allow humbleness to enter your life.
Allow for beauty to nourish your being.

#humble #humbleness #relax #stopthatshit #beyou #feelyourself #breathe #doyouryoga #love #cherish #enjoybeauty #nogloryinexaustion #nobeautyinbusy #nourishyourself #yoga #yogafuermich

De las mejores cosas que uno se lleva consigo, el yoga, si voy de viaje no falta mi esterilla en la maleta y como tantos yoguis entregados a su práctica, si no hay espacio, se busca, aunque sea en la cocina, es tan fuerte la llamada del bienestar que te aporta tu práctica que es difícil eludirla. Respírate allí donde quiera que vayas. ❤️🙏🏼NAMASTE🙏🏼❤️ .............................................................#yoga #yogaeveryday #yogaeverywhere #doyouryoga #doyourpractice #yogatravelling #chandrasana #virabadrasana #handstand #vinyasa #grateful

Working in all the little awkward bits and pieces I usually skim over. Jumping forward and tootsie rolls 🙈 the delightful sound that I’m practicing along to is called “Eco Cycle” by Dishwasher.

There are moments in life where everything seems to be upside down. Just breathe, keep calm and trust the process of life.
#followyourheart #changeperspective #inversion #sirsasana #headstand #doyouryoga #yogadaily #changes #upsidedown #yogainbali #yogaatthebeach #lifeisbetteratthebeach 📷 @papacrazzi

Join us for our final Festive Kirtan Night of 2017 - complete with some added Christmas sparkle! Lets celebrate and connect with joy and happiness and share in some yummy chai afterwards. In the spirit of Christmas we are taking food donations for a struggling Auckland family (solo mum with 5 kids). Keen to help? Please bring basic, mainstream foods, non perishables such as rice, pasta, cooking oil, tinned goodies, non-sugary spreads etc.

Congratulations to everyone with big lifts, PRs and records broken at the AO this weekend! So much strong lifting!

For tomorrow’s #DoYourYoga we go back to the big band with Urdhva Dhanurasana or Assisted Upward Bow. To get in to this one, place the band right in the center of the glute and let the resistance really give a solid spinal stretch and shoulder opener.
#yogaforathletes #liftersyoga #yoga_lifter #upwardbow #urdhvadhanurasana
#DoYourYoga is a daily post to help increase flexibility, mobility, and stability in athletes of all kind. Join in any day, any time; modifications welcome!

Namastê.🙏
We have a busy joyfull Monday coming! 💕
Get your time, live your yoga! 😍

My body is not perfect, and it often takes my mind time to accept this, sometimes becoming frustrated if I cannot do something instantly: in life, art, work or on the mat. But everyday, every practice brings mind and body closer, reminding me of the power of yoga (and persistence) to harmonise where we are now with where we intend to go.
Set your intention.
Work on it daily.
Nurture your aspirations with dedication. Watch, feel and experience wonderful things unfold!

#yogaeverydamnday #practicenotperfection #planttheseed #watchitgrow #aspire #bepresent #enoughdonkeykicks #handstanding #upsidedown #lovemyyoga #doyouryoga #exeteryoga #estuaryclinic #healthhouseltd

Haaaaallihallo ihr Hübschen!
Bei uns hat's heute den ganzen Tag ordentlich geschneit und es ist sogar liegengeblieben! Das musste ich natürlich gleich ausnutzen, morgen soll's nämlich schon wieder abtauen ❄️ man beachte übrigens die Chewie hinten links 🐱
Bisher habe ich leider nur gepackt, aber das sehr entspannt mit vielen Pausen 😬 gleich mache ich noch Yoga, aber diesmal drinnen 🙆🏼
Ich wünsche euch einen tollen Abend! ❤️
.
#yoga #yogabeginner #doyouryoga #yogagermany #yogadeutschland #yogalove #yogaeverywhere #yogaphotography #yogablog #hathayoga #bloggerde #blogger_de #winter #weihnachten #christmas #xmas #schnee #snow

Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can become who you were meant to be in the first place. PC @taigenandreayoga

Took the kiddos with their cousins to see Santa today!! It was the cutest, wonderful time!!🎅🏻 Made it back in time to snap my photo for today’s pose, a plank variation with feet on the wall. #fortheloveofyoga @cyogalab
Hope your Saturday is going well!😄
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#plank #plankpose #yogaposes #alwaystimeforyoga #yogasaturday #corework #getstronger #yoginis #canadayoga #idoyoga #igyogi #doyouryoga #changeitup #myyogalife #myyoga #saturdayyoga

Question for your Sunday: Why do you celebrate Christmas?

Guten Abend ihr Lieben ☺️ Heute früh waren 4 Leute (2 Pärchen) bei der öffentlichen Führung - wie letzte Woche 😁 und es war auch diesmal sehr lustig; meine Tante ist auch mitgegangen und wir haben am Ende noch einen Glühwein ausgegeben bekommen (um 11:30 🙆🏼) heute Mittag habe ich dann fleißig Kartons gepackt und so langsam wird's ungemütlich 🙄 aber halb so wild - dafür wird's später umso schöner 😍
Habt einen gemütlichen Abend! ❤️ #yoga #yogabeginner #doyouryoga #yogagermany #yogadeutschland #yogalove #yogaeverywhere #yogaphotography #yogablog #hathayoga #bloggerde #blogger_de #kopfstand #headstand

Volcano house, Hawaii, USA _______________________________Live every day like your hair
is on fire.

Es gibt nur zwei Arten
zu leben.
Entweder so als wäre
nichts ein Wunder
oder so als wäre
alles ein Wunder.
- Albert Einstein .
Guten Abend ihr Schnuffels ☺️
Ich musste heute ganz viel erledigen und habe mich dabei mehr im Kreis gedreht, als alles andere - aber was soll's 🤷🏼‍♀️ heute Abend gehen wir mit meiner Tante Pizza essen, morgen habe ich wieder die öffentliche Führung und den Rest vom Wochenende wir Kartons gepackt für den Umzug (ich habe ja genug Übung bei Nummer 10 jetzt 😂) Ich wünsche euch einen wunderschönen Freitagabend! 🎄

#yoga #yogabeginner #doyouryoga #yogagermany #yogadeutschland #yogalove #yogaeverywhere #yogaphotography #yogablog #hathayoga #bloggerde #blogger_de #vrkasana #treepose

i woke up groggy at 4AM, did not want to move or smile or even get out of bed, really. i said morning prayers before my feet hit the floor, drove to the gym, taught spin class, lifted a little, hopped on my yoga mat and flowed and played - I held my hollow back longer than usual and didn’t fall out of it, hence the smile on my face.🙃

I can’t imagine a better way to start day one of year twenty-five. I have a feeling it’s going to be the best one yet🎉🎈

SNOW is in the forecast tomorrow! Magical classes in an enchanting space with snow softly falling? Yes please... FAMILY YOGA - 10:30-11:00AM
SOULFUL SATURDAY - 12:00-1:15PM
@seedhousehive

Atacama Desert, Chile
________________________________
It is all about the focus. If you focus on the bad things, you feel miserable. If you cherish the good things you feel weightless.

Heute Abend ab 18:30 Uhr: Intensive Yoga @biohotel_eggensberger Freu mich auf euch 🧘🏼‍♀️🙏🏼♥️ •


#doyouryoga #yogisofig #yoga #vinyasa #flow #peacefulmind #winter #nature #winterwonderland

Essential oils are not with me on my mat, but they’re the glue that holds all my shit together when I’m off my mat that’s for sure. I only use dōTERRA and my faves would have to be Clary Calm and Geranium, cause I’m all about the love ❤️

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