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#DoWork

MOST RECENT

Gaining access to fire within an attic space. #workingfire #ladderwork #dowork #rockymountainfire #louisvillefiredepartment

Got to sweat at 2Barrel today 😉
Stole @4barreleast WOD from Monday: 🙌🏼
5 min AMRAP:
5 hspu
10 pistols
15 pull-ups
Rest 2 min, then repeat
Pick up where you left off...
8+18 *scale w/ pushups, high box step ups & kb deadlifts
#dowork #noexcuses #garagewod #2barrel #mini4barrel #hspu #pistols #pullups #momlife #functional #fitness #athome #homewod #workout #motivation

If you’ve downloaded the app be sure to go into the App store today to download the new update NOW AVAILABLE ...available on iPad and mini iPad (coming soon to android) (just a reminder as we have heard of some trying on phones and computers which aren’t compatible)
#95plus #pitching #baseball #hitting #DoWork #ProBall

Think about your Grandparents they didn’t have no internet, they had to work their job and then go to sleep. The fact that you can work your 9-5 to pay off your debt or pay your rent and then you can take out your phone and work 7-2am that’s a blessing!! Put in the work, Nobody cares about your excuses!! #cut #excuses #dowork #garyvee #grantcardone #jets #nfl #ceo #makebank #doitforyou

5/3/1 cycle 2 week 3 deads. Bringing cycle 2 to a close in style with 455x3 beltless on the stiff bar. Moved great, easily a rep pr. Will stick with no belt till we can’t hit a dub.
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#fit #fitlife #fitfam #gym #gymlife #gymfam #gymrat #weight #weights #heavyweights #bodybuilder #bodybuilding #powerlifting #work #workhard #dowork #progress #gains #intense #intensity #swole #train #training #fitness #gohard #muscles #muscle #shredded #deadlift #deadlifts

Heading south to the kamloops/kelowna area in a few weeks for anyone wanting to get some suit or sleeve time in for their dogs. I still have a few spots open for bite work. Pm me for questions or bookings #ipo #psa #ppd #frenchring #bitework #demanet #dowork #dutchshepherd #gsd #maligator #donovanpinscher #DVP #runyourdognotyourmouth #buildyourdog #streetmonsters #kelowna #kamloops #britishcolumbia #kissesandstitches

Spent this year at the #womensmarch gathering signatures with these rad ladies to put a measure on the November ballot that would restore voting rights to Californians who are in prison and on parole. One year later, it’s clearer than ever that justice is not inevitable: the arc of the moral universe will only bend toward justice if we do the bending. #showup #dowork #makechange ✊🏾✨💜✨✊🏾

And it’s backkkkkkk!! ❗️#CLUBKIT ❗️pop up event this Friday, January 26th @ 7pm!! @torchgym
The first to ever to do it 💁🏽‍♀️ with 🆕Format but SAME fat, calorie burn 🔥& serving my original MOCKTAILS at the end!!🍹 •
Reserve your spot NOW $15 club night!! TAG A FRIEND {link in bio} www.keepittightkee.com #Keepittightkee #KITsBAE #TorchGym #dmvtrainer #trainer #gymlife #dmvtrainer #personaltrainer #bootcamp #gym #workout #workoutmotivation #GCDfitness #SoPhit4You #CLUBKIT #JennFitnessDC #fitfam #fitness #yoga #DCPersonalTrainer #Fitness #goals #results #mdtrainer #capitolheightsmd #workout #dowork #motivation 🎥: @_jg2filmz 🎶: @chrisbrownofficial :Questions

Off for final assembly and paint at Bill’s shop! Long time coming. Really pushing to get this done for my dad. #newyearnewbody #bodyandpaint #bodywork #paint #bodyshop #chopcutrebuild #dowork #builtnotbought #fatherandson #dodge #hemi #mopar #oldschoolcool #sandboxhotrods

Decent strongman Saturday all things considered. Yoke at 70% contest weight. Stones series of 180/190/220/280. That 280 is a PR by far. Stones starting to click I guess. Ended the day with more cardio.

#strongmansaturday #unfattening181 #hviiibrandgoods #hviii #strongman #unfattening #crossfat #fatlete #dowork #dobetter #highlandgames #TomdoesDallas2

Doin big things! I couldn’t be more proud of this guy here. Amazing teamwork, impressive solo talent, confidence in trying new things, and proud to call you my son. I know you are proud of yourself and I truly enjoy watching you live this life. Love you kid 💙🤼‍♂️🏆🏅💪🏽 Metro South Middle School Duels 2018 Outstanding Wrestler #dowork

So there’s been some pretty big life changing events within the last few months that have really taken a tole on me. I’m not going to go into any detail because that’s not the point of this post. I noticed that I started going down some paths that had some pretty bad habits tied to them and if I didn’t have good self awareness I don’t know where I’d be in 6 months. Today, and here on out, I am putting all my efforts into becoming the best version of myself that I can be. I am doing this for no one but myself. The best way I know how to do this starts with food. Good, clean food. In order to promote myself to a healthier, happier life I need to put healthy nutrients in my body. Get a good solid foundation built up again. We all go through struggle and pain and sorrow. But we ALL have a choice. I chose to deal with this head on and grow from it. Time to make 2018 an amazing year and stop being myself up. #motivation #motivated #selfawareness #selfimprovement #pain #sad #buildingmyselfup #letsdothis #strongwithin #courage #dowork #staystrong #healthylifestyle #strongmind #exercise #fitness #nutrition

Add a 3-5 second pause to each repetition, and thank me later 🔥

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