Today's little sweat session. Felt flat and unmotivated to train but got it done, because they're the ones that count the most.👊🏽
Reps descend by 2's until you reach 0.
Minute rest then do it all again.
4 frog squats
4 walk through
Repeat 4 times then rest 30 seconds. That's one set.
Repeat for 4 sets.
Then 500m on the ski erg, 1 minutes rest then another 500m on the ski erg. Happy days!!!