Ain't nothing holding me back!
10 years ago I injured my knee and had to have surgery. They found scar tissue that happened to be arthritis. A year later my other knee was injured. No surgery this time. Doc said eventually I would need knee surgery and possibly knee replacements by the time I was 30. WHAT?! 😲 (Needless to say I thought she was cookoo!!)
These Buddha squats almost defeated me today. I don't have the flexibility to do them completely, so I texted my coach and talked through it. I modified and did what I could.
⏰Let's take a look back...
I went from not being able to bend my knees, not being able to kneel on the floor, and afraid to end up on crutches again to running races, doing squats and sumo squats, front and back lunges, and whatever else!! Long story short. Here I am, 6 weeks away from being 31 and doing leg day. LEG DAY! #nothingisimpossible