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#Dirty30s

MOST RECENT

Busted my booty but I finally manage to get the hang of it!!! (Well kind of lol) #bdaytrip2018
#dirty30s #amigasilu #snowboardingatitsfinest

Beer tasting in Asheville!!
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#asheville #wickedweed

Whoop whoop, it’s a year of #dirty30s all around! Little O loves his Auntie Chels!

Noah had his first day trip to Asheville!
🍻He went beer tasting 🌄Site seeing 🍼And drank some yummy booby juice!!
Here’s to more travels with Noah!!
#travelswithnoah

Swedish people call it in direct translation “The whole sea is storming 🤔!” - Normal people call it “musical chairs” #dirty30s #partytime #celebrations #saturdaynightvibes

#AquariusSeason in FULL Effect!!! Re-BirthDay in #7Days ... Ya bul feeling good.. Looking #Great . #2017 showed me all family aint #Blood, #Sacrifice for a #need not a #want, #Love yourself before others, #GenerationalWealth is a must, have a #Purpose, #Study your #Past and there is #ALWAYS another route to your goal.. #Va2Pa #FamilyFirst #DMV #Dirty30s #GoldenEra #MusicComingSoon #2018 #ThePlugsGrandson #Tour #Merch & Music available #NOW!!!

Had the best birthday week! 😍🤗🎂 Thanks for all the bday wishes and to this guy for making it so special 😘 @eanna.con #dirty30s #oldandmouldy #bday

Screaming HAPPY 3️⃣0️⃣th BIRTHDAY too my BIG brother....aye look this my twin👫 my heartbeat 💙 my bloodline💉💉 same mom same dad.. the love I have for u is unconditional... Since day 1 it's always been us when I call u always there & the fact u had ur biggest blessing (karter) made u a better man, brother,& son i appreciate you & love U so much I thank you for being the best brother to me...Enjoy your day #rightorwrong #forevaright #younowhatsupwithme #dirty30s #bigbrother #lilsister #wholelottagangshit 🎂🍾🍾🎈🎉 @babykarter_daddy @babykarter_daddy

Ain't nothing holding me back!
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10 years ago I injured my knee and had to have surgery. They found scar tissue that happened to be arthritis. A year later my other knee was injured. No surgery this time. Doc said eventually I would need knee surgery and possibly knee replacements by the time I was 30. WHAT?! 😲 (Needless to say I thought she was cookoo!!)
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These Buddha squats almost defeated me today. I don't have the flexibility to do them completely, so I texted my coach and talked through it. I modified and did what I could.
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⏰Let's take a look back...
I went from not being able to bend my knees, not being able to kneel on the floor, and afraid to end up on crutches again to running races, doing squats and sumo squats, front and back lunges, and whatever else!! Long story short. Here I am, 6 weeks away from being 31 and doing leg day. LEG DAY! #nothingisimpossible

Its feeling good af today #Bday #Dirty30s

🌞🧜‍♀️ Learning how to knee board in Oz.. (if you watch closely at the end you’ll see me fall off) 😂
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Because a day like this in London 🌨 calls for reminiscing about sunnier climates (plus fails and wins) 😉
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The second video is the 3rd take of attempting to get up & stay up. It was also my 20th attempt to get over the wake.
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Each time a fell off or failed to get over the wake there was a lesson to be learned until I finally succeeded in staying up AND getting over the wake.
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It’s the same with every challenge in your life.. with every failure there’s a lesson to be learned that will make you stronger, wiser, sexier etc if you know how to use it.
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The only real type of failure is giving up! So whether it’s a weight loss programme, lifting heavier weights, trying new hobbies, starting a business.. KEEP GETTING BACK UP! 💪👍😊
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Do you have a new hobby you’d like to try in 2018?

It's Saturday, and for us @aquilafitness that means a #brutal #WOD awaits us! 💪🏼👊🏼Today's #burner is the #infamous #filthy50s for our #Rxplus #members and the #dirty30s for those who are #Rx ... [ BUT ]... we are doing it #remix style, by doing all of what you see here 👆🏻👆🏻👆🏻 IN REVERSE!! Have YOU ever done this #benchmarkwod in reverse??! It's even more brutal than doing it proper! Give it a go some time and see for yourself. #happysaturday !
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#CrossFit #dohardthings #pukie #gohard #pukietheclown #joker #firtime #benchmark #wod #makeshithappen #aquilafitness #aquilastrong

Shenuary event #2!!! Thank you to all my wonderful friends and family for celebrating Shenuary Paint Nite with me last night. We all had so much fun and everyone did a great job!!!! I appreciate you all 🤗❤️🙌🏾🍾👸🏽✨💫🌈💥 .
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#Shenuary #AquariusSeason #Aquarius #PaintNite #GoodTimes #Dirty30s

#dirty30s #birthdaycelebrations #momspoils my heart is so full I've cried happy tears all morning reading everyone's beautiful words ,#mygorgeouseone @anima_jipsy had me chunking at 7am with his amazing msg , I'm so grateful and blessed to have all of you wonderful people in my life I would not be me without you thank you for all my #spoils🎁 I love you all madly ❤

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