#diet

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👻Snapchat saw it first! @morellisworld showing another way to use this cable machine to target the upper back/lats. What did you train today — was your mind on the muscle? Did you squeeze every rep and give it 100% 👇🏼
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With your chest against some sort of bench it takes your lower back out of the exercise, really isolating your upper lats. Plus, the chest-supported version puts less load on your spine. Train smarter .. not harder!
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Enter >> TRAIN << at checkout

I swear moving into a new place takes about .5million years 🤦🏼‍♀️ Who else lives somewhere other than their hometown???

60 day transform. mykonos diet and the top secret @manosgavras ™ workout regiment. the tan helps too. 🌞🥗🐠💪🏼

#transformationtuesday -514lbs combined naturally with diet/exercise since last year! @transforming_noelle and I decided we were fedup with living a life on the sidelines. We weighed over 400lbs and our weight held us back in every aspect of our life. Every single day was a physical and mental struggle. We struggled to physically get around, physically breathe, climb stairs, walk, and mentally every day to even get out of bed and enough energy to be motivated for the day was a challenge. We spent over half of our life being a prisoner in our own bodies, and now are free. We will never take another day for granted, and know that because we were fedup enough to fight back, we saved our lives and kicked obesitys ass. Anyone can change their life the same way that we have in just over a year. You are capable of more than you can imagine. Decide you are fedup and fight for youre life, youre worth it. Start today! #weightloss #fit #fattofit #obesetobeast #gym #gymlife #dietbet #fatgirlfedupsdietbet #plussize #effyourbeautystandards #thickfit #curves #swolemate #fitfam #diet #extremeweightloss #weightlossmotivation #fedup #weightlosstransformation #workout #goals #weightlossjourney

NPCJ Mr.West Japan 2015
오늘도 엄격한 식단 관리, 힘들지만 고된 훈련하시는 모든 분들 존경하고 응원합니다.

Even today, strict diet management and hard training is hard but all people can respect it.

While I was attending school in Japan. I was exercising but I wasn't able to be thought about preposing however I still won firstplace.
My side view is not good but you can feel the power.
학교 다니면서 운동하느라 포즈 지도 없이 나간 시합이지만 운 좋게 그랑프리 먹음.
측면에서 찍힌 거라 각도는 안 좋지만 박력은 느껴짐.
역대급은 아니지만 성장할 때.

#열정 있는 선수로 봐주시면 #감사하겠습니다
#발전된모습으로 #인사드리겠습니다
#다음엔 #잘해야지 #프리포즈 #어렵다
#ありがとうございました
#fitness #diet #bodubuilder #health #myway #mind #achivement #motivation #workout #rehabilitation #me #i #am #strength
#トレーニング #바디스타그램 #웨이트트레이닝
#bodybuilding #healstagram

Looking for some new leg exercises? Then you've gotta test this triset out🍑 tag a friend you want to do it with! Also be sure to check out the @bpi_sports sale🎉the link is in my bio and you'll get free shipping too! Just sipping on my Best BCAA's w⚡️Energy in the sour candy flavor😋 ▫️
1. Back Lunge info Front- 3x8 (each leg)✨ lunges are great for hitting the quads! I like doing it this way to really get my heart rate up.
2. Straight Leg Deadlift into Curtsey Lunge- 3x8✨ with this set you're hitting both hamstrings and the side booty👌🏽 watch your knees on the Curtsey lunges and make sure you aren't going over your toe or twisting your knees.
3. In n Out Squats- 3x5 (each type of squat)- ✨ these are awesome to do with a band, and I used my hip circle from @mbslingshot . All you do is 3 in and outs with your toes and heels, do a regular squat then go back in and do a close stanced squat. Before squatting, stand all the way back up and then go down to correctly position yourself. ▫️
Shorts: @lululemon top: @gymmemewear shoes: @nike song: "homewrecker"- @vicmensa 🎧 #workoutvideo #bpisports #bpiathlete

Aggressive goals requires aggressive work ethic.

Wearing XA1 Stringer Red from @bodyengineersofficial
Now the whole store is on up to 50% sale and if you use my code : "engineeredbydragos" you will add 15% to the original discount
Check out www.engineered-life.com

Felt a little stronger today on the rows and went for the wheels💪🏽 Rocked this back workout! What did you train today? .
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#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

MOST RECENT

แซลมอนย่างกับเห็ดย่าง 🍄 วันนี้ลอกหนังปลาออกด้วย ปกติกินหมดตลอด😅 #foodbysine#eatclean#cleanfood#eat#health#healthy#diet#happy#myfood#thaifood#homemade#happy#everyday#foodlover#enjoyeating#yummy#healtyfood#foodpic#easycooking#naturalfood#easyfood#easydiet#goodhealth#กินดี#คลีน

Pernahkah Anda bertanya apakah yang terjadi pada tubuh Anda pada saat melakukan hari Cleanse?

Isagenix dengan hari Cleanse memberikan dukungan nutrisi sehingga tetap memiliki gizi dan energi dalam melakukan proses puasa, tanpa kehilangan atau merusak gizi yang dibutuhkan. Tidak ada obat pencahar maupun diuretik di dalamnya.

Berikut adalah 4 manfaat yang didapatkan oleh tubuh selama mengikuti hari Cleanse.

1. Meningkatkan sensitivitas insulin.
Melakukan hari Cleanse secara teratur akan membantu memperbaiki metabolisme Anda. Selama hari Cleanse, tubuh akan lebih sensitif terhadap kerja insulin, dimana insulin penting dalam menjaga kadar gula darah kita.

2. Bukan hanya membakar lemak lebih banyak, tetapi membakar lemak yang terburuk.
Ketika Anda berpuasa, tubuh menggunakan simpanan energi dari lemak tubuh.
Hari Cleanse membantu mengurangi lemak viseral. Lemak viseral merupakan jenis lemak yang mengelilingi organ tubuh bagian dalam dan terkait sangat erat dengan penyakit - penyakit kronik.

3. Mengaktifkan sistem pembersihan sel tubuh.
Pada hari Cleanse, tubuh beristirahat dan melakukan pembersihan secara alami serta melakukan proses pembaharuan. Autofagositosis bekerja pada hari Cleanse dengan membersihkan bagian yang usang dari dalam sel tubuh Anda.

4. Memberikan nutrisi melalui pembersihan yang bergizi dan mendukung kesehatan.
Pembersihan dengan Isagenix merupakan suatu cara yang unik untuk mendukung puasa yang bergizi. Selain itu, Anda juga harus minum banyak air untuk membantu memaksimalkan proses pembersihan.
Dengan mengikuti hari Cleanse secara teratur, Anda memperbaiki metabolisme, membakar lemak lebih banyak, dan mengijinkan sel tubuh untuk melakukan pembersihan dan pembaharuan secara maksimal.

#nutritionalcleansing
#letsrockindonesia
#weareisagenix
#globalcleanseday
#cleansedaywednesday
#dietsehat
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#shake
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#rahasiaartis
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Boomerang really needs a handsfree option till then I'll just have to improvise 😂
Shirt: @albaparis
Bag: @wearbarebones

Deus continue te abençoando!! Jesus Cristo é o Caminho a Verdade e a Vida!
--> Jesus Salva! --> Jesus morreu tua morte para que você viva a Vida Dele! --> Jesus te Ama! --> Jesus em breve Voltará!! --> Maranata, ora vem Senhor Jesus!! #health #fitness #fit #nopainnogain #fitnessmodel #fitnessaddict #testosterone #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #strong #motivation #ficamonstro #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vegan #npng#paris #bumbunanucahaha

#170823_EY #은영식단 #EY_점심
#쾌변두유, #바나나, #천도복숭아

으아아아 계속 잠이 솔솔 와😴
12시 5분 #점심식사 끝!

Semangaat pagiii...
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Zinc and, indirectly, B vitamins, also play a role in testosterone support. Better yet, cook with fresh garlic. It’s purported to make the receptors on muscles more sensitive to circulating testosterone, which may allow for greater testosterone uptake and muscle repair.

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

色んな方が昔とのビフォーアフターを載せてたので自分も!

左は社会人になって運動もせずに過食をしていたとき!

右は筋トレをはじめてちょうど1年9ヶ月でコンテストの時

変な増量したりしてかなり無駄に遠回りしてしまったけど一度身体の変化に気づいてからはもうやめられなくなりました!

なに事もそうだと思いますが1番大事なことは「継続」だと思います!
継続させていくことは人によっては大変だと思いますが逆に言えば無理のない範囲で継続できれば誰でも必ず変われます!

その事をこれからも自分の身体で証明していきます!

あと2週間ちょっとでBBJ新潟大会があるので気合い入れて毎日すごしていきます!
関東からもすごい人たちが来るとおもいますが地元開催で地元民が負けるわけにはいかない!!
爪痕残します!

#筋トレ#ジム#腹筋#減量#ダイエット#ビフォー#アフター#継続#努力#勝つ#新潟#フィリピン#ハーフ#フィジーク#ベストボディジャパン#ベスボ

#workout#gym#abs#weightloss
#diet#before#after#harf #japan#physique#bbj#bodymake#l4l

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WIEGETAG! Und das nach einer Woche ohne Zählen mit einem Wochenende in Hannover, wo wir stundenlang nur im Bus saßen, getrunken haben und Buffetessen genossen haben. Demnach, was will man anderes erwarten? Eine ZUNAHME! Heute wie angekündigt versuche ich wieder ins Programm zu kommen und endlich wieder durchzustarten! Allerdings muss ich sagen, dass ich auf die Zahl der Waage gar nicht mehr so besessen bin! Schaut mal bei der lieben vorbei, die zeigt deutlich, dass Sport und Krafttraining viel entscheidender sind als das Runterhunger auf 50 Kilo! 💁🏽
Zu meinen Zielen:
10.000 Schritte / Tag ➡️ 5 / 7
50.000 Schritte / Woche ➡️ 74.627
100 Activpoints / Wochen ➡️ 58 / 100
2 L Wasser / Tag ➡️ 2 / 7
2x / Woche zum Sport ➡️ 0 / 2
Kleines Workout / Tag ➡️ 0 / 7
Ich hoffe mal die Phase von Schlemmen und Feiern hat dann jetzt ein Ende. 🙈 #weightwatchers #teamweightwatchers2017 #ww #wwgermany #wwdeutschland #wwmädels #weightloss #fitfam #lowcarb #diät #diet #flexibledieting #transformation #ernährungsumstellung #abnehmen #healthyeating #gesundesabnehmen #ernährungstagebuch #dietdiary #weightwatchers2016 #fettlogik #wwcommunity #wwdiary #wwonline #foodstagram #foodblogger #intuitiveating #zunahme #wiegetag

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