[PR] Gain and Get More Likes and Followers on Instagram.

#diet

42550117 posts

TOP POSTS

I Have been overweight all my life. I've also been on diets all my life.
You name it, I did it. Then I ended up giving up on losing weight, I became comfortable being that fat girl with the cute face but when I gained my last 20 pounds and i wasn't able to enjoy the little things in life like taking my son to six flags; because I simply couldn't fit in the rides. Go to the movies without my thighs and butt hurting. Having to buy two seats on a plane so I didn't squish the passenger next to me ... And the list goes on and on.

I decided it was time to change. I decided that my life was worth more than that. That I wanted to enjoy my life and not pretend like I was that happy confident fat girl. So after drastic changes and working out 4 to 5 times a week, I have now lost a total of 170 pounds.

It's an every day battle but it is so WORTH IT. Physically I feel much better but psychologically I still have a lot of work to do. It's not easy ... Not saying it is but if you truly want it is worth every tear you will cry, every drop of sweat you will shed because you will have your life back and that is the best gift you could ever give yourself.

By @Supathick2Supafit
#fitnessoften

Não existe DE REPENTE na vida quando se fala de sucesso ou de fracasso. Seu casamento não acabou de repente. Você não engordou de repente. Assim como aquela pessoa que você olha conquistando os sonhos não conquistou DE REPENTE. Nossa era digital alimenta ainda mais nossas urgências. E nossas urgências alimenta ainda mais nossas frustrações. Em relação a conquistas NÃO PODE existir urgência. Entendido??? BOM DIA
.
. .
#emagrecimento #lchfbrasil #abobora #fome #esfomiada #saude #segunda #foco #forcadevontade #coachcarolferrera #alimentaçãonatural #vidasaudavel #vegetables #transformação #fit #fitness #motivation #body #diet #outfit #chatadegostosa #acordamenina

This morning we are starting the day with vanilla vegan shake @womensbest, oats with almond milk, wholemeal toast & kale juice. About to go to get my first sports massage.. wish me luck 💪🏽😬

Arrived at the vet happy and went onto the scale even happier thinking if I had shed the fat I can prob get extra pb tonight... 😎😎😎 gave mama a good old smile feeling proud... >>> mama told me to get off the scale and get back on cos she thought there s a problem with the scale, I knew then my pb dream got further and further away from me... I got back up to the scale thinking most likely I'll hear the word 'diet', well I heard 'omg' ~ 'oh no' ~ 'oh dear' then u know there will be the word 'diet' flying in the air 😐😐😐 no smiling matter I tell ya. I blame those who said I became slimmer and slimmer... if they hadn't said that, I wouldn't be up on the scale today........ 🤔 I vote to diet AFTER Xmas. What do you think? 😎😎😎 #goldenretriever #teamfansu #gloriousgolden #ilovegolden_retrievers #goldens_glee #diet #winterbody #justfluff #joker #silly

昨日もGRAVITYジム @gravity_gym_ebisu でトレーニングして、今日は筋肉痛きもちいー😍☀️☀️☀️
昨日で4回目でしたが、昨日の柏田トレーナーはややスパルタで🤣🔥笑
お尻を中心に、背中や腹筋もみっちりしっかり鍛えてきていただきました💪💪💪🔥
自分のなりたい理想のカラダを伝えて、トレーナーさんにその日のメニューをお任せしてるよっ😼🎉
さっきんと楽しいトレーニングの時間が大好きなのっ💕 @sakihamada 👭❤️
ひとりじゃ続かないって方は、ペアでのプログラムもあるのでオススメだよっ🏋🏼‍♀️🏋🏼‍♀️❣️
#GRAVITY #GRAVITYgym #恵比寿 #恵比寿パーソナルジム #パーソナルジム #パーソナルトレーニング #パーソナルトレーナー #プライベートジム #ボディメイク #ダイエット #gym #diet #training #bodymake #workout #friend

Do you agree ? 😏

Nuts provide a range of nutrients, including large quantities of healthy monounsaturated and polyunsaturated fats (49–74% total fat), and some protein (9–20%), except chestnuts which are low fat.
Nuts are also a good source of dietary fibre and provide a wide range of essential nutrients, including several B group vitamins (including folate), vitamin E, minerals such as calcium, iron, zinc, potassium and magnesium, antioxidant minerals (selenium, manganese and copper), and other phytochemicals such as antioxidant compounds (flavonoids and resveratrol) and plant sterols.
• Each nut variety contains its own unique combination of nutrients and is generally rich in a few nutrients such as;
Almonds: calcium and vitamin E
Brazil nuts: fibre and selenium
Cashews: non heme (plant based) iron and a low GI rating
Chestnuts: low GI, fibre and vitamin C (although much vitamin C is lost during cooking)
Hazelnuts: fibre, potassium, folate, vitamin E
Macadamias: highest in monounsaturated fats, thiamin and manganese
Pecans: fibre and antioxidants
Pine nuts: vitamin E and arginine amino acid
Pistachios: protein, potassium, plant sterols and the antioxidant resveratrol
Walnuts: alpha linoleic acid: plant omega 3 and antioxidants
• Nuts are naturally low in sodium, contain potassium and most contain some carbs in the form of natural sugars. Chestnuts are different they are rich in low glycemic index carbs and low in fat making them more like a grain than a tree nut.
• Nuts With The Most Fiber – Almonds have the most fiber (12%) and cashews & pine nuts the least (3-4%). Chestnuts have the most sugar and Brazil nuts the least. Lastly, peanuts, almonds, and pistachios have the most protein (21-26%) and chestnuts the least (2%).
• Nuts Vary By Type Of Fat – Protein quality doesn’t vary widely across different nuts, but fat quality does. In terms of absolute amounts (g/100g), Brazil nuts & macadamia nuts have the most saturated fat, where chestnuts have the least.
#yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #fitfam #bodybuilder #shredded ##healthyfood #gains #diet #muscles #cleanbulk #fitspo #nutrition #eatclean #nuts

Don't go by my grim expression . I am superr excited. You've lost weight - The easy guide to receiving this compliment everyday ! This book by dr. Sarita Davare and yours truly launches today ! #youvelostweight #fitness #diet #instadaily

MOST RECENT

[PAID PROMOTE PKP&LKTD 2018]

Geser 👉 utk lihat TESTIMONY

Makan dikit berat badan naik? Mau turunin berat badan? Atau mau kempesin buncit ?
Tenang ajaa kita punya SOLUSINYA
.
❗OPTRIMAX PLUM & JELLY DELITE❗
.
Fungsi Plum Delite ini :
🍑Efektif menurunkan berat badan 2-7 kg dalam 2 minggu
🍑Detox sistem pencernaan
🍑Membersihkan usus besar & mencegah kanker usus
🍑Mencegah kolesterol
.
Waaaahh! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan, dan gak pakai bahan kimia!
.
Sertifikasi HALAL, BPOM, APLI, dll. Sudah lengkap semua😍
.
Rasanya apa? Rasanya ENAK BANGETT, manis sedikit asem kaya makan manisan😋😋 1 hari cukup konsumsi 1 kali aja
.
Bagi kalian yang pengen diet tapi gamau ribet, gaperlu olahraga berat, Optrimax Plum dan Jelly cocok bgt buat kalian!
.
Info lengkap langsung aja kontak bio di ig kita 👇👇👇
@dietplumoptrimax99
@dietplumoptrimax99
.
Info lengkap, cara konsumsi, dan tips-tips diet bakal kita jelasin lgsg dr ownernya! 😍
Whatsapp : 082281438054
Line @: @txo9608b (fast response)
.
#langsing #lancarkanBAB #diet #pelangsing #turunberat #dietherbal #langsingalami #optrimaxplummurah #optrimax #optrimaxplum #dietplum #dietoptrimax #plumoptrimax #buahdiet #buahplum #buah #langsing #jilbabrawis #piesusubali #maskerkefir #maskerwajah #maskerjerawat #korsetmurah #whiteningserum #whiteningcream #skiiori #skiimurah #whiteningmurah
#paidpromotepkplktd2018

HieRin’s 비빔밥&된장찌개 🍚🍲
.
너무 맛있엉 😍 정성가득!!
.
야채 위주로 먹는다고 먹었는데도
.
어느새 한그릇 뚝딱!
.
후식으로 녹차케이크랑 과일까지 🤪
.
내일부터 식단조절 할꾸야 또...
.
잘먹었습니다 🍴
.
.
#푸드스타그램 #연말파티 #비빔밥 #녹차케이크 #망고망고 #일상 #친목도모 #정성가득 #만찬 #다욧은낼부터 #다이어트그램 #정신차리자 #foodstagram #chrismasparty #bibimbap #greenteacake #mangomango #routine #friendship #effort #lastsupper #diet #dietgram #

باقلوا رژيمى 🤩
-
خواص داروئی پسته: - برای آرامش قلب و آرام کردن اعصاب مفید است. - برای باز کردن مجاری کبد مصرف پسته توصیه می شود. - پسته معده را تقویت می کند. - برای تسکین سرفه مفید است. - پسته چون حاوی مواد مغذی مناسب به همراه ویتامین ها بوده و کالری بالایی دارد ، مصرف آن به ورزشکاران، دانش آموزان، نوجوانان به خصوص در سنین رشد و به زنان باردار و شیرده توصیه می شود.
-
مواد تشکیل دهنده :شَهد استويا - پسته
-
مواد تشکیل نَه!دهنده :روغن - چربى - ديابت ‎
-
#HBsweets #HBsweet #HealthyLife #Diet #SweetnessBakery #Pastry #Cake #NoSugar #Insulin #Sweetness #HealthyFood
‏‎#رژيمى #خوشمزه #تازه #گياهى #بدون_شکر #شيرينى_ورزشى #شيرينى #غذا #غذاى_سالم #قند_طبیعی #جدید #انسولین #کافه_گردی #رستوران_گردی #تهران #باقلوا

冬も好きだけどやっぱり夏に戻りたい~~~!!!! そんなことを思いながらひとり卒業旅行を計画中ですが...火山活動がまだ心配なので今回バリ島は見送る予定です。。泣

早くまた素敵な地でヨガとマッサージ三昧の旅をしたいものです><♡ 来週からついに冬休み突入なので,1月末までにレッスン受講30本以上を目標に!! ダンスも復活!!
時間がないとか面倒くさいなぁと思っても...
絶対怠けない!サボらない!学び続ける!

心も身体もストイックに!!
寒さに負けず頑張りましょう♡

#Bali #trip #hardrockhotelbali
#yoga #yogini #training
#buddinginstructor #diet
#dietgram #日々の記録

Anything is achievable, it's all in the mind. I once lacked a lot of confidence in all aspects of life. I was very unhappy with how I looked, and realised that the only person who could do something about it, was me. So, I completely changed my lifestyle around and changed myself. I know getting in the gym can be a real tricky thing for some, but I'm here to help you and help you achieve your goals too!I'm here to help you gain that confidence you 100% deserve!!💪🏼 ✨
Please email me for any further information @ dugdale32@gmail.com 💻 ➖➖➖➖➖➖➖➖➖➖➖➖#fitness #gym #strongwomen #bodybuilding #strength #gymlife #weightlifting #glutes #fitspo #transformation #muscle #squats #fitfam #motivation #muscleandhealth #cardio #squats #selflove #selfie #diet #mentalhealth #healthylifestyle #instafit #fitnessmotivation #personaltrainer #thegym #bodyimage #bodylove #newport #southwales #thegymgroup

Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos
Siga: @2kdz6
.
Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos
Follow: @2kdz6
.
.
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love

Hectic Leg Session this morning in Ballito, quad veins showing through my tights too 😁💪 ★★★★★★
For international standard online coaching and personal training, Get in touch..... ★★★★★★
Essie Aesthetics,
Designing Aesthetics, one rep at a time.
★★★★
For training enquiries:
Email:
Stef - stef9essie@gmail.com
Tarryn - tarrynz@sherifftraining.co.za ★ ★★★
Whatsapp:
Stef - 0835781535
Tarryn - 0711444625
★★★★
Instagram:
Stef - @coach_essie
Tarryn - @tarrynzelow_essieaesthetics
Essie Aesthetics - @essieaesthetics
★★★★
Facebook:
Stef - Stefan Estment
Tarryn - Tarryn Heather Zelow ★★★★
Web - www.bodybuildingspecialist.co.za
Web - www.teamsts.net ★★★★
#gym #muscle #beastmode #bodybuilding #fitness #fit #nike #training #swole #coachtz #essieaesthetics #diet #eatclean #nutrition #ifbb #coachessie #gymlife #babyessie #coach #nextlevel #goals #juniorbodybuilding #cicconepharmatraining #cicconepharma -----> Powered By STS and Trainerize

Ud kerja keras diet, ngegym serta minum product2 untuk turunin berat badan tapi ga turun2 juga??
.
Mungkin km harus cobain product yang satu ini, dengan rasa blackcurrant yang segar tanpa efek samping dan ketergantungan loh..
.
Ud banyak yang cobain bs turun 2-5 kg loh hanya dengan pemakaian 1 box saja..
.
Kamu berminat?? Chat aku aja
Dapatkan harga special cm ada di akuh..
😊😊😉 .
FENI HWI
Pin D51986E0
wa/line 085608763529
ig:@diet_asyik_ah

www.klikhwi.com/feniandriani
#wmp #hwi #produkhwi #diet #dietsehat #herbal #herbalife #dietalami #dietherbal #kurus #langsing #pelangsing #tipsdiet #tips #caradiet #lemak #pembakaran #bakarlemak #wanita #sehat #cantik #ideal #chelsea

I don’t sell products. I change people’s lives.
To wake up everyday and to say I made a difference... can you say that?
Spread the word. Ask me how
Dream it, dare it, do it (you know me I only need to be dared once 😂😂😂) #dempseysdiamonds #cwp #cambridgeweightplan #essex #london #change #cambridgedietplan #cambridgediet #cambridgeweightplanrocks #cambridgeweightplanconsultant #realpeoplerealresults #dreamitdareitdoit #newyou #loseweightfeelgreat #lookafteryourself #health #pcos #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #diet #diabetes #diabetesawareness

Who wants to know about the good old turkey we have for Christmas! It's a nutrition and bodybuilding dream! There a lot too the turkey people don't know it tastes amazing and does you the world of good! HAPPY CHRISTMAS 😁😁 #gym #gymlife #gymguy #bodybuilding #bodycoach #diet #dietlife #clean #eatclean #beastmode #beast #changeyourlife #fitness #instafit #fitnessinstagram #fitspo #gymshark #food #motivation #insporation #christmas

Ton repas c'est la première choses que tu dois penser avant ton training 💪💪💪
#Besoldier #nopainnogain
Dites moi ce que vous en penser en bas 👇
Follow me IG: @SOSACHIRE 👻SOSACHIRE
----------------------------------------------------------------------------
#Progrès #WorkHard #body #Fit
#Diet #Bodybuilding #fitness #NathanMozango #NoPainNoGain #Gainz #Prozis #TeamAlpha #Quamtrax #SimeonPanda #UlissesJr #NassimShaili #SaoNelson #jamodz #fitboy #fitadict#Fit#reims

Ud kerja keras diet, ngegym serta minum product2 untuk turunin berat badan tapi ga turun2 juga??
.
Mungkin km harus cobain product yang satu ini, dengan rasa blackcurrant yang segar tanpa efek samping dan ketergantungan loh..
.
Ud banyak yang cobain bs turun 2-5 kg loh hanya dengan pemakaian 1 box saja..
.
Kamu berminat?? Chat aku aja
Dapatkan harga special cm ada di akuh..
😊😊😉 .
FENI HWI
Pin D51986E0
wa/line 085608763529
ig:@diet_asyik_ah

www.klikhwi.com/feniandriani

#wmp #hwi #produkhwi #diet #dietsehat #herbal #herbalife #dietalami #dietherbal #kurus #langsing #pelangsing #tipsdiet #tips #caradiet #lemak #pembakaran #bakarlemak #wanita #sehat #cantik #ideal #chelsea

+0.4

22日までに46キロを目標にしてるから焦る😰あと9日…😰
焦らずコツコツ運動+食事で頑張ろう!まだ諦めるには早い!!はず…😣!! そして今日から生理🌙
それも関係してるのかな😔💫 ______________

痩せたい理由は人それぞれだと思う、私は自分に自信が欲しい。

#153cm#ダイエット記録#ダイエット#diet#公開ダイエット#体重

Wednesday's Intake
Back to making sure I'm accountable! I have been well and truly off the rails for the last couple of weeks so now you will be seeing everything I eat - like I used to share
BREAKFAST - Choc orange shake 🥛🍊🍫
AM SNACK - Carman's cranberry nut bar 🥜🌰
LUNCH - Vegetarian fritata 🍠🍃🍅🥚
PM SNACK - Strawberry YoPro 🍓
DINNER - Sushi 🍣
#health #diet #nutrition #nourish #eatforfuel #fitfood #healthy #edrecovery #mealplan #edrecovery #fitgirl #fitchick #fitstagram #instafit #weightloss #toning #goals #weddingdiet #weddingbody #fitbride

CHOCO-MINT SHAKE 👑
.
.
Rasa shake pendatang baru, tapi langsung jadi favorite semua orang 👑
.
.
Temen temen sudah minum shake malam ini? hindari makanan yg membuat gemuk yah temen", dan jangan memasukkan apapun kcuali shake dan air putih stelah jam 8 malam 💋💋💋
.
.
SELAMAT HIDUP SEHAT 💪
.
.

#diet #dietsehat #dietsurabaya #herbalifesurabaya #dietherbalife #jualherbalifesurabaya #herbalifesidoarjo #herbalifepasuruan #herbalifemojokerto #herbalifebalikpapan #herbalifesamarinda #herbalifemanado #herbalifemakassar #herbalifejakarta #jualherbalife #dietmayosby #herbalifetaiwan #herbalifehongkong #herbalifeHK #herbalifemalaysia #herbalifesingapore #herbalifepurbalingga #herbalifebekasi #herbalifepapua #herbalifetimika #herbalifejayapura #dietbalikpapan #balikpapan #herbalifegresik

welcome で cafe time🖤🍽🖤 食器も内装もインテリアも全部がオシャレ🐩💖


12/7❣️脚
・インナーサイ
・アウターサイ
・レッグエクステンション
・レッグプレス
・スクワット
・ルーマニアンデッドリフト
🗣気分上がらず時短トレ😯 確実に代謝上がった🧚🏾‍♀️💫 短時間でもかなり筋肉痛くるなぁ。やっぱり低重量で効かせる方が合ってるかも🤩


12/10❣️肩
・ショルダープレス(ダンベル)
・アーノルドプレス
・シーテッドフロントレイズ
・ショルダープレス(スミス)
・バックプレス(スミス)
・ディップス
🗣スミスで肩トレ本当効く💪🏿⭐︎ 限界+1〜2repを目安に💓 最近甘やかさずに出来てる気がする🤔


#workout #fitness #bodymake #gym #training #diet #ワークアウト #フィットネス #ボディーメイク #ジム #トレーニング #ダイエット #筋肉 #筋トレ #タンニング #cafe #sendai #カフェ #仙台カフェ #welcome #サンドウィッチ #sandwich #lunch #ランチ

아이고 삭신아
수업끝나고 터덜터덜 기어나오는데 엄지만남ㅋㅋㅋㅋ 같은 헬스장일줄이야
.
.
.
.
#건강스타그램 #건강 #다이어트 #헬스타그램 #diet #몸매스타그램 #운동스타그램 #피트니스 #필라테스 #필라테스수업 #작심삼일이아니길

Ara öğünde cappuccino ve 3 adet gün kurusu vardı.
Ara öğünü bazen atlıyorum, canım istemiyor filan ama bana iyi geliyor. Hem iştahımı dengeliyor hem de basılsa ara öğün yapmadım biraz daha yiyebilirsin hissi oluşmuyor 😉
#diet #diyet #lunch #kiloverme #sağlıklıkiloverme #slimming #slimmingworld #healthy #looseweigth #motivasyon #motivation #turkishfood #traditionalfood

Comemos rápido y a trabajar!!
🍴 Tortilla de patata y ensalada
#food #foodie #foodstagram #loseweight #weigthloostransforation #diet #dieta #adiosculogordo

MENU DE FÊTES #lchf🎄🎉 Épisode 2 à retrouver aujourd'hui sur le site de la nutrition.fr 😉 📝Je vous y partage 2 recettes du livre:
✨Magret de canard aux champignons et mes astuces pour une cuisson parfaite
✨Pommes duchesse, sauce roquefort

Et sinon pour l'entrée, il y a toujours ce fameux foie gras du pauvre (recette de mon enfance), délicieux avec le pain d'épices cétogène 💖

#eatfat2befit #legrandlivredelalimentationcetogene #ketogenic #cetogene #diet #sugarfree #regime #sante #pertedepoids #ketochristmas
#lowcarblifestyle #lchflifestyle

B R E A K F A S T 🍳 2x boiled eggs 0sp • satsumas 0sp • total: 0sp
#WeightWatchers #WWFlex #SmartPoints

D’après mon allure nous pouvons conclure que j’avais besoin de me défouler. Et que j’avais froid.

.
#로잉머신 2천미터 12분대로 겨우 탐💦
체력이 줄었떵...🤧
그래도 덕분에 옹동이 화난듯😈ㅋㅋㅋ
.
오늘도 넘 추워요
다들 #감기조심 😵

Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE:dralfia
untuk info2 promo dll via LINE soalnya :) .

TERBUKTI! Produk pelangsing yg 100MAN tanpa efek samping karena terbuat dari bahan herbal.

1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh.
POM SL (061300291)

2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif.
POM TI074224741

3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut.
POM SL044510931

Mau Solusi??
✅ TINGGI Badan
✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara

CHAT AJA DI SINI! Konsultasi GRATIS ke @pusatkesehatantiens01 📉📝 Bukti? RATUSAN! 👇

ADD jg @spaceareapayudara01 utk Tips memperbesar payudara secara alami 😍
.
.
Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .

HELLO, CONTACT US
📞BBM : DBEE00D1
☎LINE : dralfia
☎️WHATSAPP : +6282274753321
WORLD ORDER!

Most Popular Instagram Hashtags