Nutrition really is the answer to what ails us. Consumer marketing is definitely aimed at getting us to eat junk, become addicted to junk and feel like we're getting some kind of huge cost savings while doing it. Sadly, the "foods" (quote marks intended) are ingredient dense and nutrient deficient. I don't know about you but need a dictionary and Google to help me understand what the labels mean. So... I gave it all up!! Yes, you read that correctly. I gave it up!! Can you imagine how freeing that has been? I enter the grocery store and shop the outer aisles. Except for the occasional need for yellow mustard, vinegar and some dried spices... I get in and out fairly quickly. My health physically and mentally have never been better. Healthy foods and power-packed nutritional supplements designed to boost immune response and metabolism have CHANGED MY LIFE. I haven't been sick in almost 2 years and no longer need my asthma rescue inhaler.
NUTRITION REALLY IS THE ANSWER. I am grateful that I could experiment on myself and actually experience what research has proven for decades that:
Nutrition is the answer.
If this resonates with you or anyone you know could benefit...please feel free to message me.
AND PLEASE SHARE