#determined

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6 rounds & a 2 mile run after!
It was actually pretty fun!
30 sec lunge
15 sec rest
30 sec push ups
15 sec rest
30 sec box jump
15 sec rest
30 sec burpees
15 sec rest
30 sec wall sit
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2 mile run finish!
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What was your workout today?!

@savage_barbell shorts 😎 | code hanjam15

That face! I think I was ready for some food & my next coat of @protan_official 🤣 -
#ThrowbackToLastWeek
#Determined

Don't be afraid to go after what you want and put in the work to make it happen. And that's advice for all aspects of life. It took time to for me to learn my body, how it works and how it grows. Now I'm an open book to let others know it's possible and will help you put in the work . ~ .

Dm me w/your email 📬so I can get you the details if you're ready for change #bodygoals #bodiedbyrocsi #rocsithetrainer // Captured by| @aramis_photography

well this is brave off me to put this up I was debateing to or not but I said fuck it why not but I just wanted to show my follwers my progress to date picture on the left was taken on the 11th of january picture on the right is from today im proud of myself theres a long way to go yet but im going in the right direction and im confident of getting to where I want to be for christmas dont mind my man boobs they be gone soon 😂😂😂 #fitness #weightloss #hardwork #motivated #determined #goals #ukfitfam #irishfitfam #mayofitfam

Some skills can be classified by the level of variance that they allow. Read below for more details!
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Changing lives through science and innovation. Join the #ASPI movement.
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Some skills allow for a certain amount of variance in how they are completed, while some allow for little variance. A free throw in basketball would be classified as an invariant skill. For instance, the movement patterns are relatively fixed. This means that there is not much variance allowed in how the skill is performed if one wishes to master it. However, certain parameters (I.e. height of ball flight, speed of preparation time) can be manipulated so that individual optimization of a skill can occur.
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey

Osez sortir de votre zone de confort et démontrer votre volonté d’amélioration au lieu de vous cacher derrière vos peurs et de laisser les opportunités vous filer entre les doigts car vous êtes la seule personne à pouvoir le décider ! Personne ne le fera à votre place 👊🏽
J'espère que votre journée a été bonne et que vous avez été nombreux à pouvoir profiter de ce jour férié 🍀 pour moi c'était détente à la plage en famille et sport ce soir 😌🏃🏼‍♀️ journée parfaite.. ✌🏽
Gros bisous et bonne soirée ma team ❤
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Toujours -10% sur votre commande @womensbest.fr avec le code megane10 💕

snatches are coming along, slowly but surely 🐌 and front squats made it hard for me to get out of bed this morning worked up to 100kg/220# for a pause + 2. I'm actually starting to enjoy GHD sit-ups.. probably until @rennsapanlay starts making me do them weighted lol
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@salmonstrength's after hours was way too much fun with the whole gang in-house! was one of the 1 minute deadlift challenge winners.. never have I ever done 22 deadlifts in one set in the entirety of my life lol my buns were one fire hahahaha 😂🤘🏻🔥🍑 @830crewcheckin #830crewcheckin #teamrevere #whenpotatoeslift #practicewithpurpose #onekiloatatime @nightmaremuscle

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I Love sharing messages of hope to the hopeless, love to the loveless and courage to the discouraged.
#hope #love #relationship #courage #failure #podcast #media #show #encouragement #postivevibes #reallittlegiant #determined #dontquit #podcastshow

where are you now and where will you go? #cape #flight #purpose #determined #vision #language #artist 🚀

All clean 🌿🌸

🌬59* First Kona Swim of 2017 🏊🏽 It was COLD!!! And who knew you could have "surfable" waves on the lake 🌊🏄🏻😂🤣😂😅 .
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#Swim #swimming #ows #lakeLife #SwimBikeRun #IMLP #IRONMANjourney #determined #blessed

Me and sistas will praise the lord forever. Pure joy come from heaven

#crazylove I'm taking bout.....🎼🎼🎼🎧🎧

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