#dedicated

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Shooting with my fav @martygottlieb today and enjoying my Sunday 💕hope you are too!😘

110kg/242lbs x 3 paused high bar squats 💥 this was my 6th and final set at this weight. Today's session also included back foot elevated split squats and standing leg curl as accessory work. This is the start of a new strength program for me with coach @dainemcdonald -
Why paused squats? By coming to a complete stop at the bottom of the movement and then exploding back up, it builds your explosive strength/power at the bottom range. 💥
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#bikinigirlslift 💪🏼👸🏼

I am natural bro..💪😅
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Via @shredded.union

😂This is how i Mountain Dew it. TAG that one Weird Friend. See more videos on @rawfitness247 👌
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#beyondfitgirls #calisthenics #pump #instafit #protein

What are they doing 😳 @createmuscle

Check out the vid ''THE COMEBACK STORY'' of Jay Cutler I just uploaded on YouTube. The only man to lose the Olympia title and return and win it in 2009. #ComeBackStronger
''I've been there, I've fallen down and I'm coming back to once again stand there alone. There's a lot of people right now that doubt that I'm gonna come back to do that.. But there were a lot of people in the beginning that doubted me when I was placing second second and second, and that I would actually win and be the world champion. I'm gonna fight to be the best again. You can achieve anything you want and NEVER LET ANYONE TELL YOU THAT YOU CAN'T.''
@jaycutler
#TheComeback #motivation #LetsWork #GoHardOrGoHome #NickVisionMotivation #WorkHarder #PainIsTemporary #dedicated #lifestyle #WorkEthic #BeastMode #fitness #MrOlympia #GymRat #GetBig #PreWorkout #JayCutler #BodybuildingMotivation #workout #ChestDay #NoPainNoGain #STFUAT #aesthetics #gains #BelieveToAchieve #WorkHard #NoExcuses #HardWorkPaysOff #SundayMotivation

ਹੋ ਤੇਨੂ ਵੇਖ javan ਤੇਰੇ ਵੱਲ ਰੂੜੀਆਂ,
ਤੂ ਫੁਲ ਤੇ ਮੈਂ ਟਾਹਣੀ ਵਾਂਗੂ ਨਾਲ ਜੁੜੀਆਂ ,
#love #rose #dedicated . Ⓜ💲.😍😍 #brown_munda0001😘😘 #

Bodybuilding, and everything else in life, is a learning process.
EVERYONE has to start somewhere.
EVERYONE makes mistakes.
EVERYONE needs to learn from them.
NOBODY is born perfect and all knowing.
Mistakes and criticism are your best friends, trust me!
So be thankful for them and people who are trying to help you!
And never EVER think you're not good enough or stupid because you take longer to do something than somebody else. That's BULLSH*T! People should start getting this out of their heads!
We're all different.
And especially in bodybuilding/fitness/gaining and loosing weight, you have to keep in mind, that our genetics are DIFFERENT.
Of course, hard work and dedication are the most important things and you won't get anywhere without these, but everyone has different strengths AND weaknesses. That's just how it is.
As long as you are enjoying what you are doing, you're fine (:
And if you're searching for competition, take yourself as one! Didn't take me long to realise that it makes absolutely no sense to compare myself to anyone else.. I'm just trying to be better than myself (:
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#fit #fitchick #gym #trainhard #bossgirl #dedicated  #sixpack #blogger #goals #fitness #squats #hustle #ass #cute #germany #california #beautiful #determination #girlswithmuscle #muscles #health #healthy #abs #motivation #fitnessmodel #fitspo #like4like #bodybuilding #workout

MOST RECENT



✒ When a friend you've never even met in real life knows how to give you a sweet birthday present. I love it, @faiza__k ! Thank you. 🎂

#Repost @faiza__k with @repostapp
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Because it's her birthday and because I love her dearly ..one of the most talented and humble souls here,a fellow epic poem girl ..a very very happy birthday my dear friend..warm hugs and loads of prayers ..
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#Repost @faiza__k
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an #etheree ,it is self explanatory by the first two lines but for those who do not know,it is for @whiskeyandpens and what an awesome soul she is!Do check her out and show her love. #writersofinstagram #writerscommunity #writersofig #poetryofinstagram #poetrycommunity #poetryisnotdead #poetryinmotion #poetryofig #poetrylovers #friendship #lovelyfriends #womenwhowrite #happybirthday #epicpoemgirls @epic.poem.girls @littlemissbadraconteur @brenjet @hashtagpoet71 @thebeautifulfeast @modern_love_stories @betsymaclachlan @beth7596 @when.jain.types @cahill_writes @shanischeun @muse.of.vulnerability
#tribute #muse #gratitude #lovelovelove #drfaizakhan #heartfelt #celebration #writerssociety #poet #poetsofinstagram #poetsociety #dedicated

What a physique..🙌 @tinang13
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Via @shredded.union

Vandaag een nieuwe salade creatie; spinazie met rode biet, geitenkaas, rode ui, snack tomaatjes, rode paprika, gegrilde pompoen, spicy falafel, geitenkaas bolletjes en kokos curry dressing van ah. Een snee oerbrood volkoren met pikante hoemoes en 2 rijstwafels met huttenkase!😍🙌🤗 smullen weer van mijn heerlijke lunch!!😍🙌😍🙌😍🙌 #happykim #fitgirl #happylife #happyfood #foodporn #genieten #smullen #verwenmomentje #gezondgenieten #happylifestyle #gezondeten #veggies #dedicated #groente #salade #rijstwafels #freshbread #salade #lunchtime #lunch #healthyeating #healthylife #food #healthy

Her Body, Her Soul, His Memories ♥️😘😎 ;;- #dedicated #igers

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