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#dedicated

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Enjoy your life brahs 😄😁
@jeff_seid

when do you have leg day?
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dm for credits

I'm a rebel gonna throw it back on #wednesday hope you don't mind? 😈 #rebel

❤I will never forget you #dishapatani

You need a true #beautiful soul to be loved by everyone, everyday..
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I really wanted to spend a few seconds to appreciate u coz you don't miss out anyone! Neither ur #friends, #parents, fans nor ur #works and commitments.
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This is way too #hard for a normal human being to live for everyone else, sacrificing their most time of enjoyment, entertaining everyone.
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It is not hard for u to not #comment and like everyone's #page neither its hard for you to be "head-weight lady" or "so much #attitude" #kind of lady! But you chose not to do that. I like thus sensible style of yours. . . .
I really feel #happy for having such a #dedicated person as my #inspiration. I don't use the term 'inspiration' as a word nowadays, but as a pure #way of feeling.
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#You gave a complete change over in life.
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Everyone wud like to give up when they #start living everyday for someone else for more than at least a #week. . . . .
This purely explains how a pure, #lovable and dedicating beautiful #soul should be... 😙

I will never #forget u❤

Tujhse Milla Tho Paaliya Haar Cheez Mai💕
#Dedicated

SHOULDER AND CHEST TIPS Try this exercise to hit your shoulders and chest in a new way. Squeeze 2 plates together or 1 plate (no need to go super heavy on this exercise) and make a V motion with your arms extending out on each side and retracting back to the center each time. Feel the squeeze in your chest and the burn in your shoulders. If you know the name of this exercise COMMENT BELOW. #bouldershoulders #chestday #shoulders #pumpday

BOA NOITEEEE!!! __
MENINASSSSS!!! Estou adorando esse sutiã !!🙌🏼
Nossos problemas acabaram com o plush up!!
A @sneakyvaunt desenvolveu esse sutiã maravilhoso! Ele segura super bem e ainda dá um up 😉. .
Tem duas cores, nude e preto!! 😀
@sneakyvaunt envia pra todo o Brasil, para mais informações visite o site 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼www.sneakyvaunt.com .
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Girls… Since I got my @sneakyvaunt I’ve said bye to having uncomfortable straps like on a traditional pushup, and hello too all kinds of new outfit options! Just ordered one in nude, can’t wait for it to get here!  If you haven’t had a chance yet go check them out at 👉www.sneakyvaunt.com because these pushups come in nude and black! .
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.#sneakyvaunt #jiujitsuforeveryone #abs#mulheresnotatame #tatame #jiujitsuforlife #jiujitsuparamulheres #oss #brazilianjiujitsu #inspired #determined
#jiujitsulife #dedicated #body #training #riodejaneiro #photooftheday #picoftheday #selfie#instagram#model#sixpack#tbt#OptimumNutrition#bjj
#canalbrothers#Team_ONbr #TeamON#optimumnutrition #Optimumnutrition_br
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MOST RECENT

I'm not very good at behind the neck push press, but I kind of like them anyway lol. I love when new movements challenge me and help me progress in new ways. It makes training exciting! #pushpress #overheadpress #newthings #funthings #challengeyourself #earnednotgiven #ican #iwill #press #strengthtraining #dedicated #determined #discipline #fightforit #landoaf #landoprogramo #crossfit #bettereveryday #noexcuses #motivated #changeitup #changeisgood #varietyiskey #embracechange

When only one person shows up to bootcamp, so you make them work hard enough to make up for all those who are absent. Killer job today, Jay!
We got medicine ball side slams, BOSU Burpees, battlerope shuffles, and ending with some mace work. 40 seconds on, 20 seconds rest. 💪💪💪

Good ol dead by daylight, quite happy it came to console. This platnium trophy I'm estimating will taken me well over 500 hours... #ps4 #gaming #deadbydaylight #nerd #nolife #dedicated

Late nights...early mornings...time given to others...little time for yourself...while trying to keep your sanity🙃... Gotta Be #Dedicated -
#MaddamX #MDMX #Respect #Success #SuccessfulPeople #Gift #Work #workhard #SucceedOnPurpose #motivated #letnothingstopyou #motivationalquote

Snatch complex today reminded me how much my fingers can actually really hurt while hanging onto the bar. 🙃 #snatch #complex #technique #form #crossfit #oly #fitness #relentless #dedicated #americanmade #crossfitpanoply #olympicweightlifting #barbell #girlswholift #fitlife #321 #321apparel @321_apparel

Nail envy 😍how glorious do they look! Maybe they were Kirsty's lucky charm as she won 2nd Place in our PoleFit Championships Intermediate Division 💪🏻❤️💜💚 #poleathletica #polefitchampionships #nails #fancy #nailart #polelyf #pole #dance #sydney #surryhillspolestudio #surryhills #poledancer #dedicated

I moved onto rows after I squatted to gauge my 5 rep range with CLEAN FORM. I found that it was at 185 lbs. What weight can I do while keeping my body parallel to the floor and not compromising my form. I definitely could have gone heavier maybe 5-10 more pounds but it wouldn't have been as clean. So I will start the madcow program at 185 lbs for my barbell row. Gotta check the ego and do it right, Champ. I looked at the weight it's going to start me at and it begins at 170 the first week my ego immediately said... increase it. I'll row again on Friday and see how I feel.

Grateful for the GAINZ god has blessed me with 🙌🏾 #gainz #grateful #dedicated #haironfleek #tattoos #fitness

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