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So my usual transformation pics are either of me losing a lot of weight or gaining a lot of weight. Well, how about one where I'm the same weight in both? Pic on the left is earlier this year at the start of my cut when I was coming down from 275. At the time, that was the closest I'd seen to abs in a long time so I proudly took that picture. Pic on the right is yesterday, 3 weeks post show going up from 193 lbs. Gym weight is around 240 in both. Crazy how my body just completely recomped in under half a year.
For all online coaching inquires, shoot me a DM #theoptimalrebound #day21

Puasa tahun ini kenapa nggak kerasa ya, tiba-tiba hari ini udah #day29 lalu menyadari kalau selama 9 hari kemarin belum bisa konsisten menulis (maap bgt huhu)
Alasannya karena sempat sakit bberapa hari (lebih banyak waktu istirahatnya dirumah), lalu urusan-urusan yang terlihat sepele tapi sangatlah menguras waktu :(
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Tapi tapi, alhamdulillah masih dikasih kesempatan buat lanjut cerita dari #day21 sampai #day29 tapi kali ini saya nggak post satu persatu (krn banyak bgt fotonya, maklum bukan snapgram wkwk) jadi terpikir untuk di grid aja :,D dan yang terpenting adalah niatnya ya gaes hehe. Ok, sekian, kalau ada yg berminat baca monggo bisa ke link di bio wkwk siapatau perlu ada yang dikoreksi, karena saya pun masih belajar hehe.
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Selamat idul fitri! Selamat menunaikan ibadah solat ied esok hari! .
#30daysramadhanwriting #day21 #sampai #day29 #besok #lebaran #idul #fitri #1438H

haven't seen karo in a fat min #100daysofhappiness #day21

Test test testing. I think this #pink is going to work. These larger projects are an evolution. #justbeadit #day21

Hallo..kakak..om..tante...!!
Selamat berbuka puasa yaa πŸ™
#RamadhanMubarak
#Day21
#MuhammadDirgantaraAriendraHarlino
#AlyssaSoebandono
#DudeHarlino

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A rad day listening to rad music with this rad human.
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#100happydays #Day21 #rad #iverepostedthisthreetimes

grateful to have started this summer w my Imari πŸ€™πŸΌ #Day21 #100happydays #andtherestwhoshowedup

I miss mission trip and "working" w Cathy Nicole @catherine.yates #100happydays #day21

Day 21 of the June Mask Challenge is Peel Off/Modeling. I choose the @bonvivant_official Original Chrome Mask Peel Off Type. I purchased this mask on the @memebox website. It is a diamond and white pearl mask that comes in liquid form and dries so you can peel it off. It's smell makes me think of fresh hotel soap. This mask can be used to minimize pores, exfoliate for a radiant complexion and hydrate your skin. I don't know how radiant my face looks but I know my skin felt super smooth after removing the mask. Would I recommend it? Ehh if you have extra money to spend and want to try something different.This mask challenge is hosted by @myskincarechronicles @miirushop and @beautimel
#junemaskchallenge #day21 #peeloffmask #bonvivantchromemask #bonvivant #abcommunity #skincare #skincarelover #beautyjunkie

Bebe Malfoy 😍😍😍 #day21 #puppylove

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