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#Day11

MOST RECENT

Нет, так жить нельзя🙈 хорошо, что это всего на день. Сегодня был разгрузочный день #rakamakafon #day11 и я ответственно заявляю, что хочу ЖРАТЬ 😒 Слона бы съела, но низя. Вписалась, так вписалась. Еще вечером вчера я мучилась сомнениями "быть или не быть", ибо и так недобираю по всем канонам, но решила попробовать. И зря😂 а ведь раньше подобное гордо именовалось диетой и длилось вовсе не день. Я знаю, да, баловалась, было дело👯✌️хорошо, что вся эта туфта в прошлом и, мой организм, #спасибочтоживой, я тебя в свое время намучила🤗
Зы. Гугл меня всеж не любит😕😒
Зы зы. Упражнения сделала, резинок нет, были утяжелители.
Зы зы зы #хочубытьхудойиздоровой #вформебытьобязан

Lunch for a hungry momma! Never knew I had it in me to cook like this, especially at lunch time! Seriously was so easy. 15mins total. Lemon dill salmon with cauliflower rice.
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@whole30recipes @whole30 #day11 #paleomom #glutenfree #dairyfree #soyfree #whole30approved #hungrymomma #lunch #easypeasy #loveyourself

#womp #day11 Left over crock pot SaLsA ChIcKeN with spinach, cheese and a little SC for another version of a taco/chicken salad with no shell! 😋🐔💚 #yummers #lunch #fitgirlsguide #fitgirlsdontquit #2018ismyyear #FitGirlGang #getinmybelly #fitkinibodychallenge #loveyourself @fitgirlsguide

Found this on tumblr and I think it's quite true. I wasn't very well today. Everybody got flu in the office, it was like epidemic 😂😂. So i haven't posted anything yet for #day11 on the #21dayshealthylifestylechallenges
But most of us probably forget that #sleeping and #laughing are also ways to be healthy. During sleep, most of the body's system are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. While laughter causes the dilatation of the inner lining of blood vessels, the endothelium, and increases blood flow. It has been shown to lead to reductions in stress hormones such as cortisol and epinephrine. When laughing the brain also releases endorphins that can relieve some physical pain. Laughter also boosts the number of antibody-producing cells and enhances the effectiveness of T-cells, leading to a stronger immune system. So don't underestimate the power of these two activities. Ok i'm going to sleep again. Don't forget to #laugh and try to have a #goodsleep
#21harijadisehat
#21harimenujusehat

@stellamybella in her live video exploration. ❤️
#Repost @stellamybella (@get_repost)
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#day11 #dancelivedaily It was my day off from teaching today but I planned to come in and train as well as take the staff class Aerial Contortion with the amazing @neumilo If you have never taken flexibility with him you must! He packs the content, intensity and generous energy in a class experience that feels like an escape to "I can do anything" land. Loved the energy at the studio today! I got to see happy faces and my good friend @lizeppfitness who is in town for a while. Yay, Stizz returns for a limited engagement. For this dance, I was gifted a prompt by Tracee Kafer of @findingyourfreestyle I was honoured when she told me that she'd been watching some of my live dances. She asked if I wanted some things to try. I was like yes, please!! She noticed I was not afraid to look into the camera while dancing so she said look at something close by and also look at something at a distance. She, of course, put it more eloquently than I but was very excited to try it out. I love the moments of intimacy as I take notice of my own body and even the yearning or loss as I take my gaze to another object or across the room. Very cool, Thank you @traceekafer 🙏❤ #poledancer #dancefree #freestyle #freedance #nycpole #liquidmotionct #unitedbymovement #movetrue #movemeant #unitedbypole #nycpoledancer

#Day11 Eating clean AF. Slowly cutting Dairy/ meat out of my life. I’ll keep you guys updated if I’m still alive by tomorrow. Jk I feel amaaaaazzzing. 😝🤪 It’s been a bitch but I’m making it my bitch 😉😂😘 #americaadams #excusemylanguage #butmoodaf



#healthyfood #healthy #healthylifestyle #fitspo #fitness #fit #fitnessgirl #fitgirls #fitnessjourney #instafitness #fitnesslifestyle #fitchick #fitwomen #gymshark #adidas #fitlife

Deň 11: cyklus 2: olovrant. Jahodovo polníčkový upgrade s kokosom. Aby to nebolo stále rovnaké 😎
#CKD #keto #ketodiet #lowcarbs #health #fitness #fitlive #formtosummer #myexperiment #day11 #strawbeery # whipped scream #coconut #teatime

It's snowing again, it was a long day at work, and I felt like heating it up with some huevos rancheros for dinner. I would cut somebody for a margarita. #spicy

Day 11 - Jerrie with siblings💗👌✨😍 @jadethirlwall @perrieedwards
#30daychallenge#jerrie#day11#family

[Day 7] Kamis, 22 Februari 2018 💓 Alhamdulillah pagi hari disambut dengan hujan syahdu, untung ayah masuk malam, jadi bisa leyeh-leyeh dirumah g kehujanan kerja
💓 Alhamdulillah jam masak lebih santai
💓 Alhamdulillah Danish mulai rutin minum susu 2x sehari, 1jam sebelum sarapan dan sebelum tidur malam
💓 Alhamdulillah eksperimen gabin Fla berhasil dan aparat tester suka
💓 Alhamdulillah saat ditinggal bikin gabin Fla, ke kamar ternyata ayah dan Danish sudah tidur siang berpelukan
💓 Alhamdulillah sama-sama Bisa kontrol emosi saat Danish tidak sengaja menumpahkan dan memecahkan gelas yang ada di meja, karena tanpa dimarahin pun anak sudah merasa bersalah 💓 Alhamdulillah Danish bakat #communication nya muncul, saat mau keluar ada adel nyamperin, Danish bilang "Danish mau jalan-jalan dulu Adel, sama ayah sama bunda" lalu Adel melipir pergi
💓 Karena gerimis Danish g mau di depan sepeda, minta di tengah aja "Danish duduk di belakang aja bund, kalo di depan nanti Danish kena hujan nanti basah" 😅
💓 Dijalan Danish sambil ngoceh "Danish anak celdas, Danish anak Sholeh, anak pintel, anak baik, anak gembila, anak sehat, anak kuat, anak pembelani"
💓 Alhamdulillah sebelum mandi Danish bilang "Danish mau mandi dulu ya bund" dengan nada khasnya 💓 Alhamdulillah saat ayah pamit mau berangkat kerja, Danish yang di dalam lari keluar "Danish mau Salim dulu yah, hati-hati ayah, calamikum kumcalam" padahal tadi sudah Salim di dalam😅

#day11
#22Februari2018
#Banyuwangi
#danish30mos
#KelasPortofolioAnakbyGPA #GriyaPortofolioAnak #MengikatMaknaSepenuhCinta #PekaAkanUnikAnak
#JurnalSyukur

Day 11: #crushyourcardio🏃‍♀️ I crushed my cardio today! Did you? Also, here’s a #sweatyselfie for your Thursday afternoon! #fitgirlgang #fitgirlsguide #28dayjumpstart #fitgirlphotochallenge #day11

#day11 of #30daychallenge is in the books... These took me a lil longer than my normal workout as I was trying to focus on getting some “good” more focused jumps.... But i again did 60reps of each except for the last video, for that I did a descending pyramid, so you Side squat left and right and then I did 20squats, Side squat left and right then 19squats, all the way down to 1... Also make sure you alternate what arm you put down first and which leg you bring in or up first, gotta make sure both sides feel it😬 Happy I’m done my #workout for the day, who else got their workout in for the day? #sorryfortheshakeycamera #imcomingformybikinbody #letsgoooooo👙💪🏼

Seguimos em Lisboa com mais um lindo dia de sol ☀️ #day11 #Lisboa #Eurotrip #játamocansadinha 🤭📍🇵🇹

#day11 HeY BuDdY i WaRmEd It Up fOr yA
#fatyoshiamiibo
#savefatparatroopa

Day 11 is done and all from the comfort of my own home!!!! How amazing is this that I can have success with loving a healthier lifestyle without compromising my budget, my kids activities or my own busy life. This program changes everyday. I’m not doing the same thing twice and I’m constantly improving. If you are ready to tackle this life and be the best version of you message me let’s talk it’s all within your reach. #day11 #AAAworkout #80dayobsession #sahm #momoftwo #busymom #fitmom #fitwife #doingthisforme #takethejump

#Qismat #Day11 #WMK 🙏🏻🙏🏻

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夜のパゴタはもっと素敵🤙🏾
▶︎▶︎▶︎next to Singapore
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#myanmar
#shwedagonpagoda
#やっとミャンマー脱出
#休憩国
#day11

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