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Had a great outdoor training session in the morning at NCA. Enjoyed sprinting across the ground a couple of times in this cold Bangalore weather.✌️👌✅💪
#NCA #Day1 #OutdoorTraining #Sprinting #Bangalore #Training #TrainHard #Routine #Cricket #Sports #MorningSession #Fitness #Motivation

🔥THERE IS A DIFFERENCE BETWEEN FAILING AND BEING A FAILURE! 👉Follow @herculesworkouts for more daily content!💪
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💪🏻💊USE DISCOUNTCODE: HERCULES10 ON ALL YOUR ORDERS AT www.dedicatednutrition.eu
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The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results!
_____
What's Included:
🔹Personalized programs based on your filled out questionnaire.
🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more!
🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more!
🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program!
🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips!
🔹Available for men and women! -
Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page:
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
____

Hello beautiful people!
Today is the beginning of our holiday tradition called “The 12 Days Of Christmas”🎄, where my husband gives me a gift for each of the 12 days leading up to and including Christmas... It is a tradition that he came up with years ago and that he takes a great amount of pride in. He said to me, “I just want to show you how into you I am and that I know what you like before you like it!” It always amazes me that he is able to find the time to prepare for this occasion, to present it so beautifully and with so much thoughtfulness. Each day is a testament to the love that inspires this tradition... He puts so much effort into making me feel special - his cards, cheesy poems and cute little set-ups really melt me. That special feeling is one of the things that I look forward to most during the holiday season. Now, of course, I enjoy the gifts, but his time and creativity is what I value most... 😊
If this is something that you think that someone in your life may love, you should consider sharing in our tradition. It can be your significant other, your child, a friend or a family in need. The gifts don't have to be elaborate or expensive as long as it comes from the heart. It can be a handwritten letter, a picture or a token from your past. ... For example, the first year that we partook in this tradition, Raashaun found an old letter that he wrote to me during homeroom in high school; In it, he shared his feelings for me and his prediction for our future. I always referred back to that letter because most of his predictions came true. He laminated it (to preserve it because it was written in pencil), had it framed and gave it to me as a gift. It sits on display in my bedroom as a constant reminder of how much I love him. The only thing that matters is that your gifts are expressions of your unique love for one another... Every couple has their own magic...💫❤️ Happy Holidays!!! Today’s card read...
Sometimes I’m a little tired
Agitated and mean
But today, I express my love
With some jewels for my Queen ✨
#ACaseyChristmas 🎄
#TheCaseyCrew ❄️☃️
#12DaysOfChristmas 🗓🎅🏽
#Day1 ✔️

IFFK diaries
#day1
Outfit: @roukabysreejithjeevan
Accessories: @parvathyadwaith

I spent $43 on these balloons so y'all better hype this pic up lol
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So crazy to think I hit 10k in February of this year... And now we just passed 100! I'm so grateful for all the support. I love creating videos and sharing my passion for beauty with you guys! 💘 Thank you for making 2017 such a memorable year. Here's to an even better 2018! 🎉

In this pic I have ppl that I call friends, brothers and mostly family...... #Home #Day1

Alot of kisses to @hautehijab with that gorgeous smile that lit Dubai up ✨✨✨ #modanisa #day1 #DMFW #hautehijab #somfashion

สภาพวันแรกยังไม่ค่อยพร้อม😅😂หนาวมากมายย🙈❄️ แต่สนุกดีฮะ!!! #frankfurt #germany #day1 🇩🇪

Life is so much sweeter with you

📸 @nanderrs thank you so much for the photos 😭 Tell him I sent you and you’ll get 30% off!
•••
#HappyWednesday #AllieSalasFitness #Day1

MOST RECENT

We love this place already..Bed early tonight absolutely wrecked from traveling since three this morning 😩✈️❤️ #Day1

#repost from @ipoleplay
Day 1 has started! Can't wait to see all of the wonderful videos!
@Regranned from @verticaljoes - #day1 Join our challenge to win while shaking off those holiday pounds!
Choreo Breakdown: 1/8 count
2 toss its ( squat jump with throwing booty into air)
1 drop n pop ( single drop pop up onto feet in a wide stance)
Wine (roll hips in a circle one hand points low then high)
Model: @lovelaughdanz
Rules:
Win a pair of Pole Sneakers, Pedipleasers,Twerk-Tard, Net Shorts live Online Twerk Session plus 123 poling trial!
Follow: @verticaljoes @twerktechnicians @123poling.com_pole_tutorials @pedipleasers

Post the move of the day on your IG tagging @verticaljoes @twerktechnicians @123poling.com_pole_tutorials @pedipleasers with hashtags #12daysoftwerk

All entries posted by December 24th 11:59pm will qualify for random drawing announced Xmas Day then put all moves together for another giveaway NYE #twerk #twerkdatass #squats #lit #gym #homeworkout - #regrann

Trying hard to not shit my pants up here. 🏊🏼‍♂️ #singapore #day1 #marinabaysands #roadtrip #infinitypool

28th December 2016, Paris: Our 1st anniversary. We decided to celebrate with a Christmas concert at the gorgeous, stainglass walled Sainte-Chapelle de Paris. We were early and ended up wandering into a small christmas market in the area. Such beautiful ornaments in glass, crystal and delicately cut metal.. We chose this winter wonderland ornament, crossing our fingers and hoping it would be sturdy enough to survive being carried across 3 countries before coming home to our christmas tree. I remember this day as the day we learnt what type of travellers we wanted to be. PS. The show wasn't great, but we end up in a quaint little eatery that night and had escargot and frog legs in lemon sauce, with wine, for dinner! #grateful #madovermemories #traveltree #day1

こんばんは 😊今日も1日終わりました!ただいまぁ❤︎*。
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後、数時間後ヤフオクに向け出発〜
やっとこの日が来た💚*\(^o^)/*バンザーイ
大好きな7人に🌈
大好きな臣ちゃんに会いに行ってきま~す💚💚
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#3jsb #三代目jsoulbrothers
#片岡直人#小林直己#ELLY#山下健二郎
#岩田剛典#今市隆二#登坂広臣
#UNKNOWNMETROPOLIZ
#FUKUOKA #ヤフオクドーム#Day1#福岡初日
#ワクワク#ドキドキ#ニヤニヤ#楽しみ
#やっと#臣ちゃんに会える#感動#涙でそうw
臣ちゃん♡♡車ぶっ飛ばして会いに行くよ 😆✨💕
#JSB#FUKUOKA#ヤフオクドーム#親子参戦
参戦される皆さん♡
LVの皆さん♡一緒に楽しみましょうね〜
#おやすみなさい#am3時半

This pict about my pipi bakpaao
Tergemash 😘😘😘
"Baby B"
#day1

#Day1 of physical therapy...

I’m a kid at Christmas time🎄My sissy in law got me good. I can’t help but feel extra special and goin straight ham! Lol. You did this Ema 😂💓 And I’m making it public! Expect more of these happy moments for the next few days... Thank you for lighting my world 🌎 #herfavoritethings #sharinggoodness #andgoodtaste #giftsofgoodcheer #day1 @sitake_gurl @sitake_gurl @sitake_gurl

💪TAG A BOY WITH SMALLER ARMS THAN THIS GIRL! 👉Follow @herculesworkouts for more daily content!💪
_
💪💊USE DISCOUNTCODE: HERCULES10 ON ALL YOUR ORDERS AT www.dedicatednutrition.eu
_
🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽
-
The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results!
_____
What's Included:
🔹Personalized programs based on your filled out questionnaire.
🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more!
🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more!
🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program!
🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips!
🔹Available for men and women! -
Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page:
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
____

I’m making this a tradition. I love Christmas so much. #12daysofchristmas #12daysofvincentschristmas #day1 #christmas #christmas2017 #tistheseason

I want to say Happy G day to my nigga @dscole he like a brother to me always been 💯 since #Day1 Definition of what you call true friend love you bro live it up be safe and we lit tomorrow night 🍾😎💯

#Day1 | #Black women are the fastest growing segment of entrepreneurs. #Bootcamp #BlackupStartCharlotte

[Institut Ibu Profesional] I got a very unique assignment.. they ask me to write about "Mendidik anak dengan cinta"
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Gimana ceritanya? Jangankan anak, suami aja belum ada.. wkwkwk
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Oke, demi challange ini, saya bakal coba buat tulisan yang semoga saja bisa bermanfaat.. 😂
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Saya adalah seorang anak yang tumbuh besar dengan pendidikan yang penuh cinta dan kasih sayang. Tapi tunggu, itu bukan berarti saya memiliki orangtua yg sempurna. Beliau, keduanya, ayah dan bunda saya, adalah manusia biasa yang penuh dengan kekurangan sebanyak bintang di langit. Mulai dari kepribadian, kebiasaan, karakter, dan kedekatannya pada tuhan pun, belum bisa dianggap berada diatas rata-rata. Namun, kedua orang tua saya sepakat akan satu hal. Seorang anak, yang merupakan titipan Tuhan, adalah amanah yg perlu dijaga, dibesarkan, dididik dan dikasihi. Dengan niat karena Allah, beliau keduanya, sekuat tenaga BELAJAR dan BERUSAHA membetuk kami menjadi anak anak yang cerdas, berakhlak, dan selalu bersyukur.
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Bersama segala kekurangan dan kelebihan orangtua saya, saya banyak mengambil pelajaran. Bahwa seorang anak, tidak pernah bisa memilih akan lahir dari orangtua yang seperti apa. Tidak seperti seorang laki laki yang bisa memilih siapa yang akan dijadikan nya istri. Atau seperti seorang perempuan yang bisa istikharah dan merenung, lamaran siapa yang akan ia terima.
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Bersama pemikiran itulah saya banyak berusaha mencari ilmu. Jauh sebelum saya dititipkan anak, bahkan jauh sebelum saya bertemu dengan siapa ayah dari anak anak itu. Sebuah usaha yang didasarkan pada cinta saya kepada calon anak anak saya dan rasa syukur atas diberikan Nya kepada saya orang tua yang mencintai saya. Demi anak anak saya bisa kemudian memiliki perasaan "beruntung" seperti yang saya rasakan, karena Allah anugerahi saya orang tua yang mencintai saya. .
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Seorang calon Ibu yang BELAJAR. Itulah sebuah wujud nyata mempersiapkan pendidikan dengan cinta. Mencari ilmu agar dapat menjadi orang tua yg baik. Lalu berusaha memilih pasangan yang terbaik. Sembari selalu memperbaiki diri. Menjaga diri.
#Day1
#odopprematrik
#MulaiMenulis
#IIPBogor

Start your day off right!! 🙌 Kief packs are the best! 😵😨😰Clean them screens and start stashing that kief up today!!! Alice coming in clutch rn 💥😏#favoritetube #day1 #kiefgame #bangeraf #fav #grinders #cannabiscommunity #cannabissociety #cannabis #weedstagram #weed #weedhead #gallery #enthusiast #love #peace #positivity #positivevibes #greatday #420 #710 #blazeright 😌😌😌😌😌

Christmas is my favorite time of year 😍 I will be posting one picture per day for the 12 days of Christmas! #day1 our AGM made each of us a stocking and hung them over the fireplace

An eventful day comes to an end. Keynote Speeches by dignitaries, Retail Mela, Kurukshetra and lots of learning experience.
#NRS2017 #PGRM201719 #Day1

#throwback to that one time I had to keep pulling @dmoney_p out of the trash can during a comp 😂
#day1 #shotgunrider #tbt

Bắt đầu lại từ đầu ❤️
#day1

Day1 and Day2 of Twelve Days of Editmas!!🎄🦌
@saffronbarker @saffronbarker
Comment and let me know what you think \/\/
#12days #12daysofeditmas #day1 #day2 #queen #edits #🎄🦌✨

Beautiful bae's r on da beach... #tour #day1 #beach

У меня напряги с ч/б фото, но благодаря @deniskonovalov3 у меня есть киндер и челлендж на 7 дней. Как раз по чб. Что ж, поехали!
#day1/7

C'était nécessaire 🍣

#exams #day1 #prepalife #sushi #lunch

[ Day 1: Buy Local ] 🎁 #MindfulGiftGivingChallenge #Day1

Today is the first day of our 5-Day Conscious Gift Giving Challenge, and we wanted to start off by focusing on the importance of buying local!
Many gifts purchased today, tend to be bought from stores who supply items that were shipped from halfway around the world. The transportation that is used to bring these products to these big box stores heavily contribute to greenhouse emissions and global warming.
Your locally-sourced gift will not only tell a unique story behind what you’ve found on your own stomping grounds, but it will also save the environment from the emissions involved in shipping. 🌟 Challenge Activity: Share a holiday gift that was purchased locally! 🔸You can find one-of-a-kind locally made gifts right here at healthoholics! We have an assortment of bath bombs, beauty products, and even a men’s line of shaving products! 🔸 Attend local craft shows
🔸 Search for local small businesses including beauty/ specialty gifts shops, or restaurants -- Etsy.com makes it easy to search their map for local artists 👉🏼 Don’t forget to use the #Day1 #MindfulGiftGivingChallenge hashtags with your entry!

Before the holidays start, today I'm beginning the pledge of gratitude: With a hopeful outlook, I promise to fulfill the items of the Gratitude Challenge. Over the next 21 days, I pledge to complete the activities on the calendar, including writing, taking photos and connecting with friends. I promise to take note of life's little blessings and to give thanks for the relationships, experiences and opportunities that make my life unique. From this day forward, I commit to living on the brighter side of life. #gratitudechallenge #appreciatethesmallthings #day1 #bringiton

www.georgelaserspa.com (847) 983-4811
Tis the season for a fresh face! 12 days of Hydrafacial starts today. 50% off of this this pain-free, no downtime treatment is available until December 31st.
Day 1 - Fine Lines. Give us a call and schedule your Hydrafacial @ 847-983-4811

#12daysofHydrafacial #Day1 #FineLines #halfoff

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