#Danknapp

MOST RECENT

Project C has begun and even better these guys~n~girls are two weeks deep! Detox weeks are almost done with major accomplishments that have not only shared dedication to each individual yet a lot towards the Project C team as a whole. So many motivators, pushers into the positive/right direction and inspiration to never give up! These guys and girls are understanding that they can track their foods, workout within any schedule, sleep a lot, eat a lot, drink a lot 💦 and inspire a lot while looking forward to feeling like a confident, humble, fearless BadA$$!!! Times are pretty amazing when goals are being achieved! We understand that if everyone knew that this was easy everyone would be doing it! It’s tough yet nothing will deviate these babes in conquering their fears as they all have their own story! #projectC #ccf #camiecraggfitness #ashleyploussard #nicolesharp #sarahb #danknapp #delbates #bobbyhunter #adamparr #morgan

I’d forgotten that I’d planted seeds shared at my cousin’s memorial service. Lo and behold, these poppies made it through the winter. #danknapp

Project C 14 Week Transformation! Some think that Project C is just for women yet really it’s for both male and female that want to take the chance to make the choice to be the change that they deserve to be! It’s important for both sexes to feel confident, whole, alive, energetic...the list goes on. At Camie Cragg Fitness we have a team that is hungry to help others achieve personal wellness and that too goes along with the trainers! @yolagrone @nicleaf3 @ashploussard @urfavoritedb @svrvhbvrtholomew @dan.knapp and myself all share unique qualities that may be able to help one get to their next level. For @stefphon_jefferson who trained with @dan.knapp went through #projectc with full intention to become more of the physical being that he desired! With a heart of gold, Stef, really came through with major results as he worked day in and day out in his career, he trained every day, prepared all of his foods per macros and calories, he is a super husband to his Queen 👑 who is also expecting their first child which everyone knows calls for a lot of pre baby anticipation and work not to mention his hobbies! He managed as an athlete and now business man to get himself back and also take a huge trip to Hawaii in the middle of it! I am really stoked to have watched his fitness journey unfold! This is not the end yet it’s the beginning of what Stef really will attract as I have gotten to know his goals long term and they will happen just like this Happened! Check out his results that he got by pure action and devotion to achieve his goals with the help of his trainer @dan.knapp that also believed in him!
Start Weight: 230
End Weight: 215
Total scale pounds lost: 15lbs
Start Body Fat %: 24.2%
End Body Fat %: 18%
Total Body Fat% Loss: 25%
Start Fat mass: 53.8
End Fat Mass: 34.6
Total Fat Mass lost: 19.2lbs
Start Lean Mass: 168.1
End Lean Mass: 185.7
Total Lean Mass Gained: 17lbs
#ProjectC #icaniwill #CCF #TeamCCF #danknapp

Our 👀 eyes are placed in front because it’s more important to look ahead than it is to look 👀 back! #getbetter #bebetter #reno #community #fitness #fitnessmotivation #fitfam #fitspo #athlete #athletics #ccf #camiecraggfitness #danknapp #sporttrainer #athletictrainer #personaltrainer photo credit 📸 @johntlinn

LAST DAY TODAY! My American Dream: Mystery Train (in loving memory of #Danknapp) @marlboroughcontemporary! Many thanks to all at the gallery and to all who enjoyed and supported the show,, friends and family (and my husband Andrew Madrid!) for their love, @tompowelimaging for their great photography and @gracelpak for her wonderful design-and most of all to #Danknapp whose life, spirit, and trip inspired these paintings, the show is an homage to him, and to the America that hopefully we haven't lost and still love!

Last day tomorrow Sat. Nov. 11! "My American Dream: Mystery Train (in loving memory of #Danknapp) @marlboroughcontemporary. Hope you all have a chance to see the show in person! Photo by @tompowelimaging

"Iconscape (for Heather D. Heyer)," 16 of 16, from My American Dream: Mystery Train (in loving memory of #Danknapp) LAST DAYS, through Sat. Nov. 11 @marlboroughcontemporary! Photo by @tompowelimaging

"Wind Turbine Blades: The Great Western Railway," 15 of 16 from " My American Dream: Mystery Train (in loving memory of #Danknapp) @marlboroughcontemporary LAST WEEK through Sat. Nov. 11! Photo by @tompowelimaging

LAST WEEK through this Sat., Nov. 11! "Iconscape (POTUS)", 14 of 16 from My American Dream: Mystery Train (in loving memory of #Danknapp) @marlboroughcontemporary. Photo by @tompowelimaging

"Resurrection (the Trumps meet the Pope," from My American Dream: Mystery Train (in loving memory of #Danknapp) LAST WEEK @marlboroughcontemporary through Nov. 11! Photo by @tompowelimaging

"Paso Del Norte: the US/Mexican Border " 2017, 12 of 16 from "My American Dream: Mystery Train (in loving memory of #Danknapp) @marlboroughcontemporary through Nov. 11. Photo by @tompowelimaging

"Iconscape (Fire and Fury)," and 11 of 16 from "My American Dream: Mystery Train (in loving memory of #Danknapp) through Nov. 11. Photo by @tompowelimaging

http://www.keithmayerson.com/myamericandream-mysterytrain
My American Dream : Mystery Train (in loving memory of #Danknapp) @marlboroughcontemporary is now in my website, with install views, pics & notes on all ptgs., and links to order the catalog! Thanks to the gallery, the great designer Grace Pak and @tompowelimaging ! Pictured here 10 of 16, "American Talc"

"#bethlehemsteel" 9 of 16 from "My American Dream: Mystery Train (in loving memory of #Danknapp)", @marlboroughcontemporary through Nov 11. Photo by @tompowelimaging.

"Three Mile Island," 8 of 16 from My American Dream: Mystery Train (in loving memory of #Danknapp) @marlboroughcontemporary through Nov. 11. Photo by @tompowelimaging

"Nixon Elvis", 7 of 16 from "My American Dream: Mystery Train (in loving memory of #Danknapp) @marlboroughcontemporary through Nov. 11. Photo by @tompowelimaging

"Elvis' Childhood," 6 of 16, from My American Dream: Mystery Train (in loving memory of #Danknapp) @marlboroughcontemporary through Nov. 11. Photo by @tompowelimaging

"Inside #Sun Studios," 5 of 16, from My American Dream: Mystery Train (in loving memory of #Danknapp) @marlboroughcontemporary through Nov 11. Photo by @tompowelimaging

Gates of #Graceland, 4 of 16, from My American Dream: Mystery Train (in living memory of #Danknapp) @marlboroughcontemporary through Nov.11. Photo by @tompowelimaging

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