#Dadbod

MOST RECENT

😍😎😍❤Repost❤From📷@securitykev : Taking a selfie with one of my groupies #turnsoutitwasjustablokewithtits #baehasmoretolove #andlovesaburger #dadbod #hedoestrythough #blesshim #imthedaddy

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” #saturdaymotivation

Fatty at the Griphouse 20th April 16st 12lb or 107kg to "Nearly there" this morning 16st 4lb or 103kg #summershape #dadbod #liftweights #muaythai #over40 #pumpiron #fasting #16/12diet #nogames

Longest run in 7 months this morning taking the week's final tally to 28.2 miles.

Tried out the new hydration backpack from @decathlonuk too ... early days but couldn't fault it! 🖒
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#backontrack #running #trailrunning #ukrunners #halfmarathon #halfmarathontraining #marathon #instarunners #weightloss #dadbod #fitness #getoutside #thegreatoutdoors #garmin #brooks #brooksrunning

So Saturday 1st shift has a donut club. $3 all-you-can-eat Dunkin Donuts!!! A guy asked if I wanted to join, I said “shut up and take my money.” ..... #donuts #aircraftmechanic #dadbod

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Vågen visade -8 pannor i morse. Bestämde mig för att chocka kroppen och ryggen med övningar jag inte gjort på ett tag. Klarade av 5x10 chins vilken jag inte gjort på ca 2-3 år. Bra start på dagen, nu laddar vi för kvällen! 💪🏼⚽️🇸🇪
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#dadbod #formagymkumla #backday #lats #chins #peppkonto #fitfam #fitspo #fitnessmotivation #biceps #cardio #svettärfettsomgråter #jagtogbeslutet #icaniwill #vm2018

110kg High Hang Snatch for 3... 5kg #PB
Not the prettiest, but happy nonetheless. Stuff to work on!

Followed this up with @crossfitlinchpin Test:
4 rounds
21 Wall Balls
18 Pull Ups
15 KB Swings
12 HSPUs

15:27rx

#crossfit #crossfitTG #bardio #morethan3repsiscardio #teamtg #cardiff #crossfat #dadbod #dadbodliftingteam #girlswholift #ryanhadamanwich #getyourpeckerout #notbackseat #weightlifting #olympicweightlifting #powerbelly #squats #snatch #wod
@crossfittg @teamheavyrepgear @heavyrepgear @cardifffitfam

20,000 or so Beachbody Coaches, the super trainers, and a little rain made for an AMAZING #superworkout this morning. #coachsummit2018

#tbs HAHAHAHAHA #DadBod #Wapakels

Side shots. Left side is the before, right side is current. Not sure how I feel about these results. Never a fan of side shots but I figured I still post to keep my accountability. I may look a little toner but 🤷🏼‍♂️ #fitness #myfitnessjourney #getfit #getstrong #myweightlossjourney #weightlossbeforeandafter #myfatlossjourney #gettone #getmuscles #guyfitness #dudefitness #manfitness #malefitness #gethealthy #losethedadbod #killthemanboob #dadbod #getstrong #liftmoreweights #beachbody #beachbodyondemand

#youngla #fitover40 #peakweek #dadbod let’s go 💪🏼💪🏼

————————————————————————— BACK & TRI’S SUPER SETS
- Seated Cable Rows
- Tricep Pushdown
- Push ups
4 SETS OF 8 REPS
*no long ass story tonight. However we have decided to edit + combine videos into one, so y’all don’t have to swipe through multiples* 😉✌🏽
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#couplesthatlift #gym #gymmotivation #gymlife #progress #superset #workhard #dadlife #dadsthatlift #dadbod #workoutmotivation #lifestyle #gymjunkie #newaddiction #dadbod #daddy #parents #melbourne #followourjourney

Working on my #dadbod with #saturdaymorningdonuts from Schneider’s bakery in uptown.

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