#DadBod

MOST RECENT

I watch this video regularly. I probably thought about this day every day for a good 4 months post show reliving losing something that meant so much for me to win. I was gutted. I didn’t bring my best and I can’t take anything at all away from the guy that won, there was 1 point in it and the point was in his favor, and so he deservedly won the title British Champion. -
Losing is something I don’t take lightly, I’m a sportsman, a competitor and when I set out to achieve something I expect to achieve it. Not a day goes by where I don’t work a little harder, think a little smarter and most of all remember that feeling of losing. I will return, you’ll recognize me for the scars on my face and the look in my, but not for my physique, that people is going to be like nothing Iv ever produced. I’m not in this for 2nd and to say I’m itching to showcase a year of hard work is an understatement.........
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#DYnutritionUK #humpday #instafit #fitness #fit #fitfam #motivation #abs #glutes #bikini #fitnessmodel #muscle #ironaddict #gains #workout #gym #fitnessmodel #athlete #ifbb #pca #nabba #abs #legs #quads #gainz #dadbod #diet

So I’ll be updating you guys everytime I have a check in.
Sunday 164.5lbs
Wednesday 161.4lbs
3lbs down since starting the PSMF diet and looking leaner so heading in the right direction.
I’ve been given a 200g carb refeed today, I have so much energy already and I haven’t even had a single carb yet! 😂

Question is now ...what to eat? 🤔

#diet #nutrition #gymlife #transformation #personaltrainer #onlinecoach #onlinecoaching #honesty #health #fatloss #gainz #sixpack #dadbod #london #bromley #crawley #puregym #fatloss #consistency #psmf

LUNCH! Always stuck for lunch ideas at work when I haven’t made something or had a sarnie. Used 1 1/2 syns worth of @tescofood golden vegetable rice, Princes Mackerel in a tangy mustard sauce and some leaves. Simple, quick and tasty.
#lunch #slimmingworld #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfood #slimmingworlduk #slimmimgworldjourney #slimmingworlddads #slimmingworldinsta #slimmingworldlife #weightloss #weightlossblogger #swfamily #swfamilyuk #swmafia #dad #dads #dadbod #dadsofinstagram

Too busy to workout? #babyyoga just not making the cut?

Why not try baby weights?
A new revelation to the fitness industry where you use your baby as weight.
Inspiration from @healthyhartsptf got me thinking about how you can keep fit at home.
Tristan Hart says:
“I never knew how out of shape I was until I tried babyweights.” On a serious note guys and girls please don’t be fooled by all the 🐂💩 you see on social media.
Our advice at Coach Mayes:
Stay consistent, keep it simple and have a plan.
#coachmayesconditioning #fitnessjourney #personaltrainer #nottingham #fitnesstransformation #strengthtraining #healthylifestyle #getresults #fitspiration #fitnessmotivation #hypertrophy #gainz #fitnessgoals #ladieswholift #nutrition #healthyhabits #weightlosstips #programming #fatloss #dietplan #trainingplan #gymlife #dadbod #weightlossjouney #gymfit #gymlife #maleweightloss #personaltrainernottingham #nottinghamgym

It's Wednesday again. Happy Hump Day y'all!🥂
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#wednesdaymotivation #happyhumpday

Sometimes heading in a new direction, making a change, or chasing your dreams, will no doubt prove to be challenging and at times...downright scary...
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It’s nice to know that a built in support system is close at hand...
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Know that you have friends, co-workers, and loved ones that are there to support you, guide you and love you...and maybe even pick you up, if it gets to be too much...as you head off into the unknown...
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Look around and be grateful .
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Do not be afraid to reach out...
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Make it a great Wednesday folks!!
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📸 @snowymountainphotography .
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#wegotthis #iam1stphorm #transphormation #1stphorm #dadbod #doitforyourself #doitforyourfamily #dowork #duespaid #healthandfitness #healthylifestyle #makethechange #fliptheswitch #youcandoit #getoffyourass #quitmakingexcuses #noexcuses #trekbikes #gatewaycup2018 #momof7 #bigfamily #supermom #ironmom #tommyup #bethankful #begrateful #lookaround #onelife #makeitcount

if this isn’t relatable then you don’t have any friends 😂
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QOTD: do you have a meme collection?
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follow @dad.joked for more funny dad jokes like this 👌
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#dadjoke #dadjokes #dadjokesrule #dadjokesfordays #joke #joked #joking #jokesfordays #dad #dadbod #funny #funniest #meme #dank #dankmeme #like #follow #spam #shoutout #kms #omg

Olympic Wednesday brings you The Gauntlet.
#dadbod

#olympicwednesday

#AMRAP

Always thrive to make yourself proud!!
Follow for more 👉 @nunofelix79
Thank you!! 😊 #motivationalquotes #inspirationalquotes #instagood #instafit

Definitely fell in love with the squat 💪🏼 aiming to push on to a 10 plate squat this side of Xmas. Had three take aways at the weekend. Not even bothered 🐷😂🤷🏻‍♂️ .
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#squats #legday #wheelswednesday #humpday #dadbod #takeawaysfordays #dropitlikeitshot #thickkk #vanscult #fitness #gym #becausegirlslovebootytoo🍑 #dontskipthework #clangingandbanging #needstobeheavier #moreplates

Throwback to beating @iam.mergim in every workout or circuit 🥇😏💪🏽 Not even sure what challenge this was but no doubt the guys in the group would have enjoyed it 😅💁🏽‍♂️

I know a few of you are looking at possibly doing The Six Pack Revolution in Jan and ask what the meals are like. So here’s a sample The early bird price ends on the 18th of November for the January wave before the full price. Just ask if you have any questions. Vegetarian, Vegan and supplemented options for meal plans. @thesixpackrevolution
#dadbod #fitdad #Fitness #DadFitness #health #FatDad #FitDad #DadsFitness #DadHealth #DadsHealth #EatClean #HealthyLife #HealthyEating #GetStrong #HealthyBody #HealthyMind #CleanLiving #HealthyLiving #HealthyFood #HealthyDad #FitnessJourney #Workout #Goals #diet #fitnessmotivation #motivation
#Dadbodbegone #TheSixPackRevolution #TheSixPackRevolutionCoach

This morning is one of those mornings where I should have hit snooze ⏰.

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