#dnrs

548 posts

TOP POSTS

In that place between snow and slush, creativity can still be found.
.
I am feeling the stretching that comes from retraining my brain to turn away from the past towards the positive and my future. Of course I am. There is always an adjustment when we learn something new. The old neuropathways call to me, beckoning like a siren's song, but I will not listen. Instead I visualize the creation of new pathways, strong connections, that will herald the beginning of the healing of my limbic system.
.
86/365 #dnrs #neuroplasticity #limbicsystem

Fiiliz #dnrs

I've been just LOVING the clouds on my walks lately. So pretty and calming and full of beauty.
.
Today I wrote the first post of what will be multiple installments regarding my recent change in treatment and the improvements I'm experiencing. I'll be sharing more about DNRS in the coming weeks, trying to answer some of the questions that I've received. If you'd like to read a bit more of my journey just click the link in my bio! 🙌🏻😘
#brainretraining #dnrs #risingabovelyme

Using these pictures as motivation as I begin my DNRS practice for the next six months. I want to feel the joy, spontaneity, and freedom that I felt in these photos pre-"it ." For the next six months, I will not be talking about my symptoms or diagnoses except at doctor's appointments. While this change will be an adjustment, I believe it's most definitely worth a shot. Because why not. I want to smile so wide and jump for joy and see the world again. 1) I was on a boat to Staten Island with a group of my best friends from temple. Such a fun, fast-paced trip. 2) My neighborhood friend and I decided to go on a summertime walk and take photos. Just because. 3) One of my birthday parties surrounded by family and friends at a fancy restaurant. 4) Me at some event at temple. I guess I used to jump in pictures a lot. 4) Me on my first trip to Israel with some of my best friends. That was such an amazing trip. #dnrs #anniehopper #healing #neuroplasticity

Recently began this program. Learning so much and game changing. If you have chronic illness, chronic pain, anxiety/depression , ptsd, chemical or food sensitivities or other similar issues, I highly suggest taking a look at it. I am at the very beginning of this journey and I can see how much my own limbic system has been in loops and preventing full healing. •••
What I love even more is when science confirms what scripture has already said.
"A calm and balanced mind are life and healing to the bones."
" ..but be transformed by the renewal of your mind..."
#dnrs #anniehopper #brainretraining

Www.soundcloud.com/Deshawn-Bonhomme 🎧🎶 #DNRS D.A.R.K.

#DNRS .🍫🍫

Dreaming in past memory. Love. Peace. Warmth. Fluidity. Health. Authentic. Gratitude. #DNRS #mermaid for @makennapresnell photo by @kaiweinstein28

MOST RECENT

In that place between snow and slush, creativity can still be found.
.
I am feeling the stretching that comes from retraining my brain to turn away from the past towards the positive and my future. Of course I am. There is always an adjustment when we learn something new. The old neuropathways call to me, beckoning like a siren's song, but I will not listen. Instead I visualize the creation of new pathways, strong connections, that will herald the beginning of the healing of my limbic system.
.
86/365 #dnrs #neuroplasticity #limbicsystem

My latest blog post at www.roadtozest.com (link in profile) is a letter to anyone who has faced a major setback and bounced back.
To anyone who can smile despite everything they’ve been through.
To anyone who makes the best out of a tough journey.
To anyone who can appreciate things they took for granted before things became tough.
To anyone who might or might not have beaten the odds, but who is doing everything they possibly can to do so.
This is a letter to all survivors x
#survivor #celebrate #happiness #slowdown #littlethings #love #recovery #tips #thingsthatmatter #life #lessons #secondchance #health #change #journey #appreciation #brainretraining #cfs #mcs #foodintolerance #anxiety #chronicillness #gratitude #hope #blogger #malta #DNRS #neuroplasticity #limbicsystem #healingjourney

He will ignore me all morning and then finally come sit on my lap shortly before I need a bathroom break. He times it so well.
.
I doodled through the last day of the Dynamic Neural Retraining System DVDs. When I wasn't taking notes. The doodles help me to focus my mind and listen better.
.
I am committing to an hour of practice each day. I am committing to myself and healing my limbic system injury.
.
82/365 #dnrs #healing

I've been just LOVING the clouds on my walks lately. So pretty and calming and full of beauty.
.
Today I wrote the first post of what will be multiple installments regarding my recent change in treatment and the improvements I'm experiencing. I'll be sharing more about DNRS in the coming weeks, trying to answer some of the questions that I've received. If you'd like to read a bit more of my journey just click the link in my bio! 🙌🏻😘
#brainretraining #dnrs #risingabovelyme

I tore thin strips of paper as I watched day 1 of the Dynamic Neural Retraining System DVDs. Learning about the limbic system has been infinitely more interesting than I thought. What a powerful organ the brain is.
.
I am expecting that the most difficult part of this experience will be not talking about my illness or symptoms for the next six months. They have become a big part of my life. I suspect that I will repeatedly forget. The kids have been given permission to correct me as needed.
.
I'm not sure what this will mean for this account over the next six months. Maybe lots of pictures of my cats. Or thin strips of paper. .
80/365 #dnrs #neuroplasticity #healing

I wrote my latest blog post as I was celebrating my 32nd birthday, which was also my 3rd since the onset of my mysterious chronic illness.
As it was also my 1st birthday since recovering fully through DNRS, I thought it was a good time to make a list of things I'm grateful for, since the whole journey made me realise how many things I took for granted before my illness started.
So you can read my 32nd birthday gratitude list in my latest blog post at www.roadtozest.com (link in profile). #husband #birthday #happiness #slowdown #littlethings #love #recovery #tips #thingsthatmatter #life #lessons #secondchance #health #change #journey #appreciation #brainretraining #cfs #mcs #foodintolerance #anxiety #chronicillness #gratitude #hope #blogger #malta #DNRS #neuroplasticity #limbicsystem #healingjourney

I don't post specifics about my treatment...ahem: hardly ever, if ever. But I recently hinted at a new program I started and with the results I'm seeing I simply HAVE to share with you others who are healing.
.
No, I'm not cured...yet. But I am confident I'm heading that direction. Three weeks ago I started the DNRS program (thanks to a rec by the lovely @jenniferjaden) and it's been a game changer for me. It's based on the research of neuroplasticity (retraining the brain) and has been used to heal a variety of chronic conditions.
.
And guys? You know a lot of my story. Just scroll back through my feed or visit my blog post on "A Day in the Lymelight" and you'll get a picture of the life I've been living. I've tried a LOT of methods to get well, in addition to watching my diet, detox, etc. But this addition to my current protocol has been huge. I believe the small tokens of healing I've seen these last three weeks are a sign of of what's to come.
.
A few of my little-to-big wins?
- I've been able to go on 4 short solo walks: cane and chaperone free.
- My energy level has risen 50% from where it was before.
- I have so little inflammation most days that I've cried with joy at feeling like I can move again.
- I can do the dishes almost every day. I used to have to wait 2-3 days in between just to survive!
.
I've worked so freaking hard for healing these last few years and am just so very grateful to see the beginnings of health finally sprouting up. I have lots of healing that I'll be working toward in these next months, but these rays of sunshine fuel my spirit.
.
Also: I'm thinking about writing a blog post or making a video answering the questions you may have about the program. Would you be interested in that? I'll even unpack the honest hang-ups I had when I first heard about the program. So if you have a question, pop it in the comments below 👇🏻 or DM me and I'll do my best to answer what I can soon! You can also visit retrainingthebrain.com for more info.
.
Sending all the good feels out to each and every one of you fiercely fighting for healing. You are the bravest people I know. Keep shining. ✨😘💗💚💜💛

🍗🍗🍫🌶 What's cooking? No, Marian suklaakanaa ja vaikka kuinka paljon @safkasuperfoods'eja pataan. #kaakao #kaakaovoi #kookossokeri #kurkuma #chili #mehiläisensiitepöly jne. Hay caramba! Que pasa madre mía.💃🏻 -> blogissa myös tänpäiväisistä DNRS-harjoituksista! #dnrs #sisäilma

Hyvä tehdä juttuja uusilla tavoilla joten söin keiton vasemmalla kädellä paikassa jossa en ole ikinä ollut. Yllättävän vaikeaa! #dnrs

Chronic illness to 13 mile race in 13 months

When I think back to what my life was like just over a year ago when I was chronically ill, I still find it hard to believe that I just completed a 13 mile race.
Before I started DNRS just over a year ago, I would go to sleep wondering whether I would be well enough to get out of bed the next morning.
My latest blog post at www.roadtozest.com (link in profile) is all about what this means to me and what it could mean to others suffering from mysterious, chronic illnesses – even if they have no intention of ever running a half marathon down the line (I know it’s not everyone’s cup of tea :) ). Photo by Alan Falzon

#race #run #halfmarathon #fundraising #murphy #potd #recovery #hospice #thingsthatmatter #life #lessons #secondchance #health #change #journey #appreciation #brainretraining #cfs #mcs #foodintolerance #anxiety #chronicillness #gratitude #hope #blogger #malta #DNRS #neuroplasticity #limbicsystem #healingjourney

Fiiliz #dnrs

Most Popular Instagram Hashtags