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My 4-month old niece is, to put it plainly, the most adorable baby in the world. I cannot fathom any baby being more beautiful and engaging and responsive and brilliant and advanced. My family agrees with me. There are nine of us adults, and that's a lot of consensus, so this is obviously a fact of the universe. (Please do not apply this logic to anything else. Like recently-founded religious orders with strange rules. Or suspect political schemes. Or basically anything outside the general category of "Adorable Babies."). I'm delighted to have experienced my most recent limbic system retraining victory with my niece this last weekend up in Portland: we hiked 3 miles together! #DNRS #limbicsystemretraining #limbicsystem

πŸ’Š Perjantai. #normandoidge #popcorn #beer #dnrs

Yes its finally here! I feel the time is right for me to put all faith into #dnrs right now.
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#brainretraining #healingthelimbicsystem #brainhealing

Using these pictures as motivation as I begin my DNRS practice for the next six months. I want to feel the joy, spontaneity, and freedom that I felt in these photos pre-"it." For the next six months, I will not be talking about my symptoms or diagnoses except at doctor's appointments. While this change will be an adjustment, I believe it's most definitely worth a shot. Because why not. I want to smile so wide and jump for joy and see the world again. 1) I was on a boat to Staten Island with a group of my best friends from temple. Such a fun, fast-paced trip. 2) My neighborhood friend and I decided to go on a summertime walk and take photos. Just because. 3) One of my birthday parties surrounded by family and friends at a fancy restaurant. 4) Me at some event at temple. I guess I used to jump in pictures a lot. 4) Me on my first trip to Israel with some of my best friends. That was such an amazing trip. #dnrs #anniehopper #healing #neuroplasticity

My brain panics easily. It is an automatic response. A result of these last few years, but also from before.
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It has taken a concerted effort these last six months to challenge the panic. To believe in my heart and to teach my brain that there is another way. To resist the familiar and build those desperately needed new neuropathways.
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When things don't go as planned or become complicated or feel overwhelming, I suddenly have to work extra hard. Not only am I dealing with the situation at hand, but I am also challenging and redirecting and reprogramming my brain.
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Sometimes it is a struggle. Sometimes I slip into the panic. Sometimes it takes everything to pull myself out.
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But this is where all the hard work pays off. Because once I am free of the panic, I find myself surrounded by self-compassion and love. The kind words I repeat daily to myself return automatically and offer me the promise of beginning again tomorrow.
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278/365 #hopeclinger #neuroplasticity #DNRS

Www.soundcloud.com/Deshawn-Bonhomme 🎧🎢 #DNRS D.A.R.K.

πŸ˜€
#dnrs
#legz
#kgm

i am doing dvd 4 of 7. #fxmed #livewelltoday #dnrs #anniehopper

This app is so fun! I've done one month of walking daily on the treadmill (whaaattt?!) and made sure to capture a second per day πŸ˜„ for the month of August I've walked 100 miles πŸ˜²πŸ˜πŸ™ #insanity #dnrs #sothankful #movingforwad

MOST RECENT

Got to go home to WV and be with my favorites this weekend (plus Daniel, not pictured πŸ˜‰). Fast and full trip. Or "fantastic," as my little niece said. πŸ˜‚

My 4-month old niece is, to put it plainly, the most adorable baby in the world. I cannot fathom any baby being more beautiful and engaging and responsive and brilliant and advanced. My family agrees with me. There are nine of us adults, and that's a lot of consensus, so this is obviously a fact of the universe. (Please do not apply this logic to anything else. Like recently-founded religious orders with strange rules. Or suspect political schemes. Or basically anything outside the general category of "Adorable Babies."). I'm delighted to have experienced my most recent limbic system retraining victory with my niece this last weekend up in Portland: we hiked 3 miles together! #DNRS #limbicsystemretraining #limbicsystem

THE HOPE IS REAL | "Hope was once this vague, please-God-heal-me notion that I didn’t always believe in when I became chronically ill. And then I learned that hope was there all along, and I grasped it with all of me and have emerged now, healthy.
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I want you to benefit from my suffering. I want to save you the trouble of going through what I have been through. And I want you to benefit from my health. I want you to know that you too can reach it.
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And I want you to know the One who paved the way for our health long before we were even worrying about it.
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Hope is not a vague, please-God-heal-me notion. The hope is very real."
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If you checked out my new website the other day, you probably noticed that I now also have a new blog. New me = new blog. ☺️ Of course Life and Dreams (katyavalerajewelry.blogspot.com) will remain, as I want its overflowing, years'-worth of posts to continue to be a resource to anyone who needs them (and I may even link to them sometimes if need be). I also plan to recycle a few of those posts on this blog that I feel really need to see the light of day again. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
But now, The Hope Is Real. See the first post, which explains more about the blog's name and purpose, at TheHopeIsReal.com (link in profile). β˜€οΈ

When you have no idea what you're doing but you do it anyway πŸ™ƒ

...and not taking for granted even the mundane moments. //
It's quite possible not many will take the time to read this quote or caption. It's also likely it'll get blown off as another quote about "being present" (which it is...haha).
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I'm not sharing this with you because I'm the master at being present-- couldn't be further from the truth. But in my mindfulness practice lately I've realized that ALL of my happiest memories come from times when I was completely absorbed in the present moment. This has inspired me to try to create MORE moments in which I'm FULLY PRESENT! It feels great!
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I feel like modern day distractions make this way more difficult. Additionally, I think, like the quote indicates, we so often live in fear of losing the happy moments or "suffocating" from sitting with our emotions in the tough moments. We've been working in our house (particularly with my son) on identifying our emotions and thinking about their source. This frequently results in more introspection for myself too, and I for sure see the benefits.
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Anyone feeling any of this? Tell me what you notice about "being present."

Yes its finally here! I feel the time is right for me to put all faith into #dnrs right now.
.
.
.
#brainretraining #healingthelimbicsystem #brainhealing

I probably will not mind
γ€Š1🐻3》@laiaafeixass

#selfie #selfportrait #chronicillness #chronicallyhealing #ispendtoomuchtimealone #greatful for warm place to sleep tonight so much #trauma Lil becca one of my favorite humyns made me this #patch says #imstillhere it followed me thru the #desert #moldavoidance #cuddlehungry #photography #evidence #spirit I'm talking to another alien/ environmental refugee who broke their hand tonight punching their truck after the cops raided their campsite #equinimity #darkjokes #fairies #poet #imissmyfriends #homesickness #photography #weirdo #shame #humyn #artist doing the #earthexperiment #selflove #dnrs

CALM | This word has been hugely meaningful in my own life-changing journey with neuroplasticity. Simple, dedicated repetition has made this state a reality for me, and a print to remind you of that state is an excellent tool to achieving this change for yourself! See the "I Am Calm" print and printable at ShopStreetlights.etsy.com 🌌 | Bonus: See the latest post @katyavalerajewelry for an "I Am Calm" necklace! ✨

CALM | One of the biggest words in my life-changing journey with neuroplasticity has been "calm." And I have culivated that state for my brain and body with simple, dedicated repitition. It's a work in progress, but the progress is unmistakeable. A necklace that symbolizes that state is an excellent tool to achieving this change for yourself! See the "I Am Calm" necklace and the whole #kvsignifycollection at KatyaValera.etsy.com ✨| Bonus: See the latest post @shopstreetlights for an "I Am Calm" print! ✨

I can. I am. I will. I am strong. Heard of neuroplasticity? Super basicly, your brain is malleable. It can change. And so can you. A simple daily practice of one word can shake up and re-frame a pattern of thinking that may not be serving you best. DNRS offers so much more. Training the brain around chronic pain, addiction, fear and self doubt, Lyme symptoms, anxiety, chemical sensitivity, and more. One of many tools to tap into this re-training, I've been wearing this piece from the new line by @katyavalerajewelry. I chose Strong. A simple necklace. A tool. To remind us. She has also created a necklace for Calm, Grateful, Energetic, and more. To learn more about DNRS, check out Katya's blog at @kacie_kv and her jewelry line at @katyavalerajewelry. Happy to share more on what I'm learning.

Pic by @thicket.clothing. fave bracelets from @morrobaykim, @smoobage, and @theleatherknot. ❀

#latergram from a weekend of accomplishment πŸ’ͺ🏻 || Don't mind me. πŸ™‹πŸΌ I'm just over here defying the doubters, the ones who cannot fathom the depth of a miracle because they never believed the depth of the need for one. Just mystifying the skeptics, the ones who prefer a story of misdiagnosis or hyperbole over news of hope. Just annoying the haters, the ones who are offended by someone else's victory and joy.
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I've been tossed with the waves of storms my words will never do justice to. I've been lead to safety, dried off, and rested on solid ground. And now I have to tell it. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Not all healing is instant, but all healing is of God. And it is His glory I tell of. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
"I waited patiently for the Lord; he inclined to me and heard my cry. He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. He put a new song in my mouth, a song of praise to our God. Many will see and fear, and put their trust in the Lord. ... You have multiplied, O Lord my God, your wondrous deeds and your thoughts toward us; none can compare with you! I will proclaim and tell of them, yet they are more than can be told. ... I have told the glad news of deliverance in the great congregation; behold, I have not restrained my lips, as you know, O Lord. I have not hidden your deliverance within my heart; I have spoken of your faithfulness and your salvation; I have not concealed your steadfast love and your faithfulness from the great congregation" (Psalm 40:1-3, 5, 9-10). #thehopeisreal

Aw, karakter vocalnya..
#latepost #soundsytem #dnrs #sou ndman #poesabtuhujan

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