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I sometimes walk a fine line between acknowledging my feelings and lingering over them. The former can quickly turn into the latter.
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Acknowledging my feelings allows me to name the complicated sensations ocuring throughout my body. The knot in my stomach. The flutter in my chest. The tension in my jaw. The downward pull of my lip. When I speak the emotions I free them from the trapped places they have taken refuge. It allows them to move into the light of day. Maybe even be validated and normalized and accepted. Let go. .
But sometimes when I name these feelings, they begin to settle. Taking root, reaching out to past memories and times in order to justify a permanent home within me. These are usually, always, the trickier emotions for me. The guilt, the fear, the grief. The ones I have carried, unknown and unrestrained, for years and years.
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It is a constant exercise to not linger with the painful emotions. The ones that would be happy to keep me stuck. I remind myself often to identify and then move forward. To say hello, as own would to an acquaintance or old friend, quickly and firmly but with no real desire to chat, and then turn back towards the open arms of the ones who love me best.
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As long as I am hanging out with Faith and Hope, I can usually tolerate any other emotions that stop by.
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173/365 #movingforward #DNRS #neuroplasticity #healingjourney

πŸ’Š Perjantai. #normandoidge #popcorn #beer #dnrs

Using these pictures as motivation as I begin my DNRS practice for the next six months. I want to feel the joy, spontaneity, and freedom that I felt in these photos pre-"it." For the next six months, I will not be talking about my symptoms or diagnoses except at doctor's appointments. While this change will be an adjustment, I believe it's most definitely worth a shot. Because why not. I want to smile so wide and jump for joy and see the world again. 1) I was on a boat to Staten Island with a group of my best friends from temple. Such a fun, fast-paced trip. 2) My neighborhood friend and I decided to go on a summertime walk and take photos. Just because. 3) One of my birthday parties surrounded by family and friends at a fancy restaurant. 4) Me at some event at temple. I guess I used to jump in pictures a lot. 4) Me on my first trip to Israel with some of my best friends. That was such an amazing trip. #dnrs #anniehopper #healing #neuroplasticity

I've been just LOVING the clouds on my walks lately. So pretty and calming and full of beauty.
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Today I wrote the first post of what will be multiple installments regarding my recent change in treatment and the improvements I'm experiencing. I'll be sharing more about DNRS in the coming weeks, trying to answer some of the questions that I've received. If you'd like to read a bit more of my journey just click the link in my bio! πŸ™ŒπŸ»πŸ˜˜
#brainretraining #dnrs #risingabovelyme

Retraining my brain. #DNRS #anniehopper #cfs #mecfs

Www.soundcloud.com/Deshawn-Bonhomme 🎧🎢 #DNRS D.A.R.K.

i am doing dvd 4 of 7. #fxmed #livewelltoday #dnrs #anniehopper

πŸ˜€
#dnrs
#legz
#kgm

Mencintai seseorang itu adalah sebuah anugrah...😊😊😊 #DNRS

MOST RECENT

New default: Every Sunday. YOU DON'T KNOW HOW CRAZY THIS IS.

I sometimes walk a fine line between acknowledging my feelings and lingering over them. The former can quickly turn into the latter.
.
Acknowledging my feelings allows me to name the complicated sensations ocuring throughout my body. The knot in my stomach. The flutter in my chest. The tension in my jaw. The downward pull of my lip. When I speak the emotions I free them from the trapped places they have taken refuge. It allows them to move into the light of day. Maybe even be validated and normalized and accepted. Let go. .
But sometimes when I name these feelings, they begin to settle. Taking root, reaching out to past memories and times in order to justify a permanent home within me. These are usually, always, the trickier emotions for me. The guilt, the fear, the grief. The ones I have carried, unknown and unrestrained, for years and years.
.
It is a constant exercise to not linger with the painful emotions. The ones that would be happy to keep me stuck. I remind myself often to identify and then move forward. To say hello, as own would to an acquaintance or old friend, quickly and firmly but with no real desire to chat, and then turn back towards the open arms of the ones who love me best.
.
As long as I am hanging out with Faith and Hope, I can usually tolerate any other emotions that stop by.
.
173/365 #movingforward #DNRS #neuroplasticity #healingjourney

MikΓ€ tuoksujen sinfonia! πŸ‘ŒπŸ»#tuoksuteiolepahasta #flowers #dnrs #lovesummer #juhannus #midsummer #relax

It gets easier the more you do it! #dnrs #neuroplasticity #positivity #retrainyourbrain

How to be a little bit kinder to yourself

As I was recovering after being chronically ill, I realised that in general I really wasn’t kind enough to myself.
I tend to be my own worst critic and I’m usually quite hard on myself.
I think so many of us are compassionate towards others but not as much to ourselves.
Which is wrong.
Why shouldn’t we be a little bit kinder to ourselves too?
Especially when we’ve got a lot going on.
So in my latest blog post at www.roadtozest.com (link in profile), I give some advice on how to be a little bit kinder to yourself.
Photo by @seanmallia
#inspiration #motivation #recovery #tips #thingsthatmatter #life #lessons #secondchance #health #change #journey #appreciation #brainretraining #cfs #mcs #foodintolerance #anxiety #chronicillness #gratitude #hope #blogger #malta #DNRS #neuroplasticity #limbicsystem #healingjourney #photooftheday #me #blackandwhite #photography

Instead of merely waiting, may we learn to trust. Act. Hope. And give ourselves a break when we remember we are doing the best we can. Because, friend: that will always be enough. 🌸🌼 #shoreacres #coosbay #soulcare

i am doing dvd 4 of 7. #fxmed #livewelltoday #dnrs #anniehopper

Look at me eating watermelon πŸ‰πŸ’ͺ🏻 || You know what's exciting? Doing lots of dishes and laundry. Even better? Not feeling like you just did lots of dishes and laundry. #owning and #sograteful

Some advice for those days when things seem to be falling apart

A year ago Dermot and I were in Italy for our first holiday in a very long time.

And in that moment it really felt like everything was falling into place.
But we actually received some difficult news about 6 months later which made it feel as though one long-term goal would never materialise after all.
I can’t deny that for some time I felt crushed.
But now things seem to be falling into place again.
The path to reaching this goal might turn out to be slightly different from the way we initially thought we would get there.
But the beauty is that we’re going to get there and we’re so excited about it.
And in my latest blog post at ww.roadtozest.com (link in profile) I give some advice for those days when things seem to be falling apart.

#italy #toughtimes #inspiration #motivation #recovery #tips #thingsthatmatter #life #lessons #secondchance #health #change #journey #appreciation #brainretraining #cfs #mcs #foodintolerance #anxiety #chronicillness #gratitude #hope #blogger #malta #DNRS #neuroplasticity #limbicsystem #healingjourney #husband #love

There can be so much fear about the new. An activity, an event, an ask. All of which aren't really even new, just new to life now.
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More and more I am trying to say yes to the "new". Sometimes it pushes me out of my comfort zone to a place of joyous euphoria. Look at me, I find myself shouting. Look at me now!
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Sometimes it, whatever the it is, pushes back and I find myself limping thorough to the finish line. Just completing, just managing. Left feeling slightly depleated about the now and uncertain about the next time.
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Sometimes it is a colosal fail and I retreat to bed.
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I am learning that the fear can be loud noise, voices from the past few years and even the life before. Telling me all the worst outcomes and disparaging my abilities, just because it can. The fear can also be the truth whispering that today is not the day for more.
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Knowing the difference between the two kinds of fear when I feel it seems to be a trial and error process. Usually I try to make the next best decision I can. I comfort myself that decisions are only made for today. And I believe, I know, I trust that days full of yeses are coming soon.
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159/365 #DNRS #neuroplasticity
#healing #gardeningishealing #healingjourney #discerningthefear

One of the highlights from our beach trip: walking on the beach at night all the way down to the pier (probably about half a mile)β€”and ✨running✨ part of the way back, just because. First time running in years. πŸŒ• (I know iPhones and darkness don't make for great pictures, but I like them. πŸ™ƒ)

The suspected brake that we were told by the doctor was just a sprain turned out, when examined by the radiologist, to be, in fact, a fracture. A small one, but still, the new information explains so much.
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We procured a sturdy splint for her wrist and more Advil for the pain. I counted my blessings that the fracture to her wrist wasn't worse. And thanked God that it wasn't her ankle or her leg or her arm.
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Mostly I spent the day feeling grateful that I was the one to care for her. To administer the Advil and track down the splint and reassure her that her wrist will heal. All those moments were mine and hers. None of them were taken for granted.
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155/365 #healingjourney #DNRS #motheringthroughhealing

I like mornings now. 🌀 || Random: I will never cease to be amazed by miserable people who refuse to listen to hope, bash the help that's right in front of them, or even go so far as to attack those who offer it. People can moan and groan about how miserable they are but most only want help that is easy and simple and lets them stay exactly where they are ... which, by the way, no such help exists. Aren't people funny? πŸ€¦πŸΌβ€β™€οΈ

Wonderful find today downtown #time #drive #saturday #dnrs

Crying while vacuuming. It's a thing. Sobbing happy tears is also a thing. But both are very new experiences for this girl. God is so good I cannot even. | I have sobbed so many pain-filled, bitter, body-nearly-breaking tears over the past several years that sobbing happy tears over the past several weeks is a quite new experience and one my brain is totally unused to. I can feel my brain try to turn the feelings from positive to negative, purely out of past, deeply worn association, and I have to keep reminding myself that these. are. happy. Those new brain pathways will be well-worn soon enough. | "They that sow in tears shall reap in joy. He that goeth forth and weepeth, bearing precious seed, shall doubtless come again with rejoicing, bringing his sheaves with him" (Psalm 126:5-6). 🌧

It may rain, but the flowers don't mind. I am learning not to either.
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151/365 #neuroplasticity #DNRS #healingjourney

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